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The Miseducation of Jimbo Slice

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1…34689…198

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    #152
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    I absolutely KILLED it today. I was on the sorta of form where I could walk thru walls.

    Pulldowns:
    6x12

    Sumos:
    70kg x5
    90kg x5
    120kg x5
    140kg x3
    160kg x3
    180kg x3
    200kg x3
    210kg x1
    220kg x1
    230kg x1
    240kg x1
    250kg x1 http://www.youtube.com/watch?v=wpdgEJclMHo

    Seated Dumbbell Powercleans:
    10kg 'bells 3x12

    Chuck V Pulldowns:
    4x12

    Preacher Curls with EZ bar:
    32.5kg 4x12

    Absolutely fcuking STOKED with the 250 pull. It's a 22.5kg PR. I was gunning for 240 at this years world championships so I'm already WAY ahead of where I thought I'd be. I'vebeen having some issues with my hips and haven't sumo pulled in 6 weeks, or squatted in 3 so to come back to day and hit 250 was HUGE for me.

    Finally my pull is starting to look respectable.


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    #153
    tribulus
    Closed Accounts Posts: 3,635 ✭✭✭tribulus


    Loving the sound delay...."lock it" the bars on the ground ffs!

    Awesome pulling, 600 on the way.


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    #154
    agentgreen
    Registered Users Posts: 635 ✭✭✭agentgreen


    Hanley wrote:
    250kg x1 http://www.youtube.com/watch?v=wpdgEJclMHo


    ****ing hell, congrats on that man.


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    #155
    maxi-twist
    Closed Accounts Posts: 310 ✭✭maxi-twist


    Hanley wrote:
    250kg x1 http://www.youtube.com/watch?v=wpdgEJclMHo


    No grunting in the gym please hanley.:cool:


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    #156
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    That ain't no regular gym. That's Hercules!


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    #157
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,490 Mod ✭✭✭✭BossArky


    My personal favourite Hanley grunting moment is the squat link in this sig, hopping the bar off the chest :p


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    #158
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    FWIW just wanted to say a massive congrats on that pull, it's well deserved after all the hard work you're putting in right now. You're going to blow the competition away in November, well done.


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    #159
    walt0r
    Closed Accounts Posts: 615 ✭✭✭walt0r


    I am quite impressed with you, young man. 600 is on the way.


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    #160
    Malteaser!
    Registered Users Posts: 2,234 ✭✭✭Malteaser!


    teeny bit late but just wanted to say a massive congratulations on getting 250!

    When you first texted me to tell me i was like, 'wtf??? That must be a typo', but no no it was actually you being a beast!! :D

    I remember this time last year when 200kg was having trouble even coming from the floor and to have been able to watch your determination while you literally blew each and every goal you've made out of the water this year has been fantastic, you deserved this pull some fierce amount, I'm kinda scared of seeing what you're gonna do at the comp now though!

    I really am so proud of you!!:)

    ( oh and YAY I'm home...)


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    #161
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Thank ya hun.... I htink 192.5kg was my biggest pull this time last year!!


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    #162
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Another really big day today.

    Bench:
    60kg x3
    80kg x3
    100kg x3
    110kg x1
    120kg x1
    130kg x1
    135kg x1
    *shirt on*
    150kg x1 (no touch)
    160kg x1
    170kg x1
    175kg x1 (would have passed in ANY competition)
    180kg x1

    Pulldowns
    6x12

    Fcuked.

    The junior world record's 185kg at 100kg. I was looking at taking a run at it next June at the Europeans. Looks like it's there to break at the world championships in November now tho. And there'd be no better place to do it.


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    #163
    tribulus
    Closed Accounts Posts: 3,635 ✭✭✭tribulus


    Get your bloat on mofo! Great benching today, awesome just being being a spotter!


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    #164
    Malteaser!
    Registered Users Posts: 2,234 ✭✭✭Malteaser!


    Hanley wrote:
    Another really big day today.

    Bench:
    60kg x3
    80kg x3
    100kg x3
    110kg x1
    120kg x1
    130kg x1
    135kg x1
    *shirt on*
    150kg x1 (no touch)
    160kg x1
    170kg x1
    175kg x1 (would have passed in ANY competition)
    180kg x1


    The junior world record's 185kg at 100kg. I was looking at taking a run at it next June at the Europeans. Looks like it's there to break at the world championships in November now tho. And there'd be no better place to do it.

    Meant to comment on this earlier...that is f*cking amazing. That record is yours my dear!! :)


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    #165
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    ;)


    Didn't do much today. Just went up to help Malteaser out.

    Dumbbell bench:
    35kg 'bells 3x12

    Chuck V Rope Pulldowns:
    5x12

    Neutral Grip Face Pulls:
    4x12

    Then some hip mobility work, piriformis stretching and o/h squats.


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    #166
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Back in the saddle with Sheiko today.

    Week 1, Day 1, AM Session:

    Neutral grip pulldowns:
    3x12

    Beltless Squats:
    60kg x5
    90kg x5
    105kg 2x3
    125kg 3x2
    145kg 5x2

    2 Board Bench:
    60kg x5
    75kg x5
    90kg x4
    105kg 2x3
    120kg 6x3 (all paused)

    Flys:
    20kg 'bells 3x10

    Lateral Raises:
    15kg 'bells 2x10

    Chuck V Pulldowns (with rope):
    75kg 1x12
    90kg 3x12

    Prep for the World Championships has started. Hitting Hercs later for some more squats, good mornings and some abs.


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    #167
    t-ha
    Registered Users Posts: 1,479 ✭✭✭t-ha


    Hanley wrote:
    ...

    Bench:
    ...
    135kg x1
    *shirt on*
    ...
    175kg x1 (would have passed in ANY competition)
    180kg x1
    !!

    Not often you see 180kg getting benched except by roided-up dudes with no legs.

    Good shizzle!


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    #168
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Hanley wrote:
    Back in the saddle with Sheiko today.

    Week 1, Day 1, AM Session:

    Neutral grip pulldowns:
    3x12

    Beltless Squats:
    60kg x5
    90kg x5
    105kg 2x3
    125kg 3x2
    145kg 5x2

    2 Board Bench:
    60kg x5
    75kg x5
    90kg x4
    105kg 2x3
    120kg 6x3 (all paused)

    Flys:
    20kg 'bells 3x10

    Lateral Raises:
    15kg 'bells 2x10

    Chuck V Pulldowns (with rope):
    75kg 1x12
    90kg 3x12

    Prep for the World Championships has started. Hitting Hercs later for some more squats, good mornings and some abs.

    Week 1, Day 1, PM session

    Neutral Grip Pulldowns:
    4x12

    Beltless Squats:
    60kg x5
    90kg x5
    110kg x5
    125kg 5x4

    Good Mornings:
    60kg x5
    70kg x5
    80kg x5
    90kg x5
    100kg x5

    Hanging Leg Raises:
    3x10

    5kg PR on the good mornings. Haven't done em since the last sheiko cycle and I struggled thru 95x5 then. Was good for 20 more kg today so that's a good sign.

    Liftin' ain't easy, but it sure is fun.


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    #169
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Week 1, Day 2

    Chins:
    1x10

    Sumos:
    60kg x5
    110kg x4
    130kg x4
    155kg 2x3
    175kg 5x3

    Bench: (pinky on rings, all reps paused)
    60kg x5
    70kg x6
    85kg x5
    100kg 2x4
    105kg 2x3
    115kg 2x2
    105kg 2x3
    100kg x4
    90kg x6
    85kg x6
    70kg x10

    Flys:
    20kg 'bells 3x10

    Lateral Raises:
    15kg 'bells x10
    17.5kg 'bells x10

    Sumos:
    60kg x5
    110kg x4
    130kg x4
    155kg 5x4

    Face Pulls:
    4x12

    Cable Curls:
    1x20

    Woah.


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    #170
    tribulus
    Closed Accounts Posts: 3,635 ✭✭✭tribulus


    It's funny, before I'd be thinking "omg what a huge amount of volume", now I'm just "meh, standard" ! ;)

    I think I asked you before but are the sumo's raw, straps down, or up?
    Nice work either way.


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    #171
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Hahaha yeah.... "standard".

    THe sumo's are raw, just el belto.

    I'll either get your vids up tonight or tomorrow. I literally haen't had 5 mins to sit down since friday!


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    #172
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Week 1, Day 3.

    Bench (all reps paused):
    60kg x5
    70kg x5
    85kg x5
    100kg 2x3
    115kg 6x3

    Squats:
    50kg 2x5
    80kg x3
    110kg x5
    loose briefs on
    130kg x4
    belt on
    155kg 2x3
    175kg 4x3
    old worn out knee wraps on
    185kg 2x3 - smoke show

    Close Grip Bench (all paused):
    70kg x5
    85kg x5
    100kg 5x5

    Flys:
    20kg 'bells 3x10

    *supersetted with*

    Neutral Grip Pulldowns:
    75kg 3x10

    Lateral Raises:
    15kg 'bells 2x10

    Sit ups:
    10kg weight behind head 2x10
    10kg on my chest 1x10

    Pretty sick workout. Strength's looking real nice.


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    #173
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Week 1, Day 4

    Incline Bench:
    60kg x4
    80kg x4
    100kg x4
    90kg 3x4

    Dips:
    1x8

    Rack Pulls (beltless, below knees):
    60kg x5
    100kg x5
    140kg x5
    155kg x4
    175kg 2x3
    200kg 2x2


    Fcuking disaster of a day. I can barely move with the pain in my IT bands.


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    #174
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Week 2, Day 1

    3 Board Bench: (everything paused)
    60kg x5 (full range)
    80kg x5 (full range)
    100kg x5 (full range)
    110kg 2x3 (all sets from here off 3 boards)
    125kg 3x3
    135kg 3x3

    Squat: (close stance, ass to heels, no belt)
    60kg x6
    90kg x5
    110kg x4
    125kg 2x3
    145kg 5x3

    3 Board Bench: (all paused)
    60kg x5 (full range)
    80kg x5 (full range)
    100kg x12 (full range)
    115kg 2x4 (all sets from here off 3 boards)
    125kg 4x4

    Flys:
    20kg 'bells 5x10

    *supersetted with*

    Sits ups with a 10kg plate behind my head 3x10


    My hip flexors don't really like wide stance squats at the moment without any protection so I had to go in close and bury all of them to avoid being crippled with pain...

    Good workout.


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    #175
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,490 Mod ✭✭✭✭BossArky


    Hanley wrote:
    Week 2, Day 1

    3 Board Bench: (everything paused)
    60kg x5 (full range)
    80kg x5 (full range)
    100kg x5 (full range)
    110kg 2x3 (all sets from here off 3 boards)
    125kg 3x3
    135kg 3x3

    What do you mean by 3 Board Bench? Is this some bench pressing hybrid? A non standard bench?


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    #176
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    This sorta thing http://asp.elitefts.com/images/upload/qa/3%20Board%20Press.jpg

    It helps to build lockout strength on hte bench.


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    #177
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,490 Mod ✭✭✭✭BossArky


    Ah ok, makes sense. Hardcore!


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    #178
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    This weeks training http://www.youtube.com/watch?v=vZ1HvMerw_Q


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    #179
    tribulus
    Closed Accounts Posts: 3,635 ✭✭✭tribulus


    Nice one, geared squats looked super fast! Are you benching with your comp grip btw?


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    #180
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,490 Mod ✭✭✭✭BossArky


    Cool little medley. I thought I was the only one who had my girlfriend spot for me! No other girls bench, let alone spot, in my gym so she gets the obligatory stare.


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    #181
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    tribulus wrote:
    Nice one, geared squats looked super fast! Are you benching with your comp grip btw?

    Yeah i was amazed how fast the first rep in particular was. Very happy with that anyway..

    I'm goign pinky on the rings for benching. It's how I pretty much always bench raw. I think it's my strongest grip, I'll take it back out to max legal grip when I put my shirt back on.


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