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Swim Bike Run Challenge 2011

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  • 31-12-2010 7:55pm
    #1
    Registered Users Posts: 8,208 ✭✭✭


    Hi All,

    Welcome to the Swim, Cycle, Run (SCR) Challenge 2011 :)


    This challenge operates similar to the 1000 mile thread but you log your swimming meters, cycling kms and running kms for the whole year. You can do one or all three its up to you. Your overall ranking on the challenge depends on how few points you have. For example 1st place on the run table = 1pt, 2nd = 2pts and so on. Your rank is derived from your total for the 3 disciplines. If you only run and cycle, the max swim rank +1 will be added to your score. So if there are 20 on the challenge and you are 1st on the run and 10th on the bike but do not swim. Your total is 32. 1 (run) +10 (cycle) +21 (swim). I hope that makes sense. :confused:

    Anyway it worked in 2010. With the numbers of boardsies stepping up to the HIM distance and gunning for Galway 70.3 it could make for an interesting challenge this year. I'm sure there are plenty there who aspire to do their first duathlon or triathlon and are more than welcome :) What surprised me about the 2010 challenge was that I expected IMers to dominate it. However while they put in lots of distance training up to their chosen IM, it seems to drop dramatically after that. This is why I think the Galway 70.3 lot will be interesting. It’s a long season up to that event!

    So without further ado I present the 2011 challenge template for the eager beavers to kick off early tomorrow morning or tonight if they are on a more eastern longitude.

    We will sort out the table posting confusion and the undoubted lost posts syndrome earlier this year as some of the regulars have become quite savvy at tidying things up (many thanks for that by the way). Just remove the quote tags at either end... You will get the jist after a while

    I will post the final 2010 update this weekend along with some interesting facts. The targets are provisional until the update is digested but will more than likely remain as is for 2011.


    Commence posting on Jan 01 2011.

    Best of luck :D





    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    I'm swimming!|(IM)|0mts

    Name|Distance|Cycling kms
    I'm cycling!|(HIM)|0km
    Name|Distance | Running kms
    I'm running!|(SP)|0km


«13456770

Comments

  • Registered Users Posts: 2,436 ✭✭✭Izoard


    Jeez, can we get any rest around here??:)


  • Registered Users Posts: 2,320 ✭✭✭MrCreosote


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    I'm swimming!|(IM)|0mts

    Name|Distance|Cycling kms
    I'm cycling!|(HIM)|0km
    Name|Distance | Running kms
    MrCreosote|(HIM)|15km


    Woohoo! Out of the blocks into first place!

    Not a false start- I'm making use of my 12 hour head-start...

    Thanks for all the work on last year's challenge Shotgunmcos.


  • Registered Users Posts: 4,117 ✭✭✭El Director


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    I'm swimming!|(IM)|0mts

    Name|Distance|Cycling kms
    I'm cycling!|(HIM)|0km
    Name|Distance | Running kms
    MrCreosote|(HIM)|15km
    El Director|(HIM)|6km


    Just a token run-start the year as I mean to go on type of thing ;)


  • Registered Users Posts: 3,830 ✭✭✭catweazle


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    I'm swimming!|(IM)|0mts

    Name|Distance|Cycling kms
    I'm cycling!|(HIM)|0km
    Name|Distance | Running kms
    MrCreosote|(HIM)|15km
    Catweazle|(HIM)|8km
    El Director|(HIM)|6km


  • Registered Users Posts: 4,790 ✭✭✭griffin100


    What surprised me about the 2010 challenge was that I expected IMers to dominate it. However while they put in lots of distance training up to their chosen IM, it seems to drop dramatically after that.

    I suspect you have me in mind when writing this.....yes? A slow down post IM into DCM; a DCM derived foot injury, combined with an outbreak of fat b*&tard syndrome meant that I never got near the gold targets despite lots of time post IM to do so. Roll on 2011 and let battle commence:D


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  • Registered Users Posts: 1,336 ✭✭✭EC1000


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    I'm swimming!|(IM)|0mts

    Name|Distance|Cycling kms
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    MrCreosote|(HIM)|15km
    Catweazle|(HIM)|8km
    El Director|(HIM)|6km


    My one and only time to lead anything this year!


  • Registered Users Posts: 428 ✭✭big mce


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    I'm swimming!|(IM)|0mts

    Name|Distance|Cycling kms
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    MrCreosote|(HIM)|15km
    Big McE|(HIM)|10km
    Catweazle|(HIM)|8km
    El Director|(HIM)|6km


    Start as you mean to go on


  • Registered Users Posts: 1,957 ✭✭✭interested


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    I'm swimming!|(IM)|0mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    MrCreosote|(HIM)|15km
    Big McE|(HIM)|10km
    Catweazle|(HIM)|8km
    El Director|(HIM)|6km


  • Registered Users Posts: 4,117 ✭✭✭El Director


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    I'm swimming!|(IM)|0mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    MrCreosote|(HIM)|15km
    Big McE|(HIM)|10km
    Catweazle|(HIM)|8km
    El Director|(HIM)|6km


    Jan 2nd and already 200km :eek: WTF???


  • Registered Users Posts: 3,830 ✭✭✭catweazle


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Catweazle|(HIM)|1000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    Catweazle|(HIM)|18km
    MrCreosote|(HIM)|15km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km


    I bet Interested's 200k were meant to go in the swim column :D


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  • Registered Users Posts: 4,090 ✭✭✭Bambaata


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Catweazle|(HIM)|1000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    Catweazle|(HIM)|18km
    MrCreosote|(HIM)|15km
    Bambaata|(HIM)|13km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km


  • Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Catweazle|(HIM)|1000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    Jackyback|(IM)|58km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    Catweazle|(HIM)|18km
    MrCreosote|(HIM)|15km
    Bambaata|(HIM)|13km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km


  • Registered Users Posts: 1,336 ✭✭✭EC1000


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Catweazle|(HIM)|1000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    Jackyback|(IM)|58km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    Catweazle|(HIM)|18km
    MrCreosote|(HIM)|15km
    Bambaata|(HIM)|13km
    EC1000|(HIM)|12km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km


  • Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Catweazle|(HIM)|1000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    shotgunmcos|(IM)|125.85km
    Jackyback|(IM)|58km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    shotgunmcos|(IM)|30.53km
    Catweazle|(HIM)|18km
    MrCreosote|(HIM)|15km
    Bambaata|(HIM)|13km
    EC1000|(HIM)|12km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km


    interested was that just 1 cycle? :eek: What IM are you doing? Wow all the HIMers already!


  • Registered Users Posts: 1,469 ✭✭✭RedB


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Catweazle|(HIM)|1000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    shotgunmcos|(IM)|125.85km
    Jackyback|(IM)|58km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    shotgunmcos|(IM)|30.53km
    Catweazle|(HIM)|18km
    MrCreosote|(HIM)|15km
    RedB|(HIM)|15km
    Bambaata|(HIM)|13km
    EC1000|(HIM)|12km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km


  • Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    griffin100 wrote: »
    I suspect you have me in mind when writing this.....yes? A slow down post IM into DCM; a DCM derived foot injury, combined with an outbreak of fat b*&tard syndrome meant that I never got near the gold targets despite lots of time post IM to do so. Roll on 2011 and let battle commence:D

    LOL nope not exactly you in mind but since I'm Marathon bound after the IM too I'm wondering if I will suffer the same fate :rolleyes:


  • Registered Users Posts: 583 ✭✭✭NeedsTraining


    So far behind already, need to get myself off the couch.
    Must put the beer and chocolate down so.

    Cheers for setting this up again


  • Registered Users Posts: 2,320 ✭✭✭MrCreosote


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Catweazle|(HIM)|1000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    shotgunmcos|(IM)|125.85km
    Jackyback|(IM)|58km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    shotgunmcos|(IM)|30.53km
    MrCreosote|(HIM)|26km
    Catweazle|(HIM)|18km
    RedB|(HIM)|15km
    Bambaata|(HIM)|13km
    EC1000|(HIM)|12km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km


  • Registered Users Posts: 1,957 ✭✭✭interested


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Catweazle|(HIM)|1000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    shotgunmcos|(IM)|125.85km
    Jackyback|(IM)|58km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    shotgunmcos|(IM)|30.53km
    MrCreosote|(HIM)|26km
    Catweazle|(HIM)|18km
    RedB|(HIM)|15km
    Bambaata|(HIM)|13km
    EC1000|(HIM)|12km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km
    Interested|(IM)|5km


    A token 5k run that hurt more than any recent swims of the same distance. Happy new year lads.


  • Registered Users Posts: 1,469 ✭✭✭RedB


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Catweazle|(HIM)|1000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    shotgunmcos|(IM)|125.85km
    Jackyback|(IM)|58km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    shotgunmcos|(IM)|30.53km
    MrCreosote|(HIM)|26km
    RedB|(HIM)|23km
    Catweazle|(HIM)|18km
    Bambaata|(HIM)|13km
    EC1000|(HIM)|12km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km
    Interested|(IM)|5km


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  • Registered Users Posts: 3,830 ✭✭✭catweazle


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Catweazle|(HIM)|3000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    shotgunmcos|(IM)|125.85km
    Jackyback|(IM)|58km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    shotgunmcos|(IM)|30.53km
    Catweazle|(HIM)|28km
    MrCreosote|(HIM)|26km
    RedB|(HIM)|23km
    Bambaata|(HIM)|13km
    EC1000|(HIM)|12km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km
    Interested|(IM)|5km


  • Registered Users Posts: 1,793 ✭✭✭Macanri


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Catweazle|(HIM)|3000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    shotgunmcos|(IM)|125.85km
    Jackyback|(IM)|58km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    Macanri|(HIM)|35.0km
    shotgunmcos|(IM)|30.53km
    Catweazle|(HIM)|28km
    MrCreosote|(HIM)|26km
    RedB|(HIM)|23km
    Bambaata|(HIM)|13km
    EC1000|(HIM)|12km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km
    Interested|(IM)|5km


    Happy New Year all. Hope it's a good one. Put myself down for a HIM distance - none choosen yet, but should be on the cards.


  • Closed Accounts Posts: 7,454 ✭✭✭hf4z6sqo7vjngi


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Jackyback|(IM)|3200mts
    Catweazle|(HIM)|3000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    shotgunmcos|(IM)|125.85km
    Jackyback|(IM)|56km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    Macanri|(HIM)|35.0km
    shotgunmcos|(IM)|30.53km
    Catweazle|(HIM)|28km
    MrCreosote|(HIM)|26km
    RedB|(HIM)|23km
    Jackyback|(IM)|15.9km
    Bambaata|(HIM)|13km
    EC1000|(HIM)|12km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km
    Interested|(IM)|5km


  • Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Jackyback|(IM)|3,200mts
    Catweazle|(HIM)|3,000mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    shotgunmcos|(IM)|125.85km
    Jackyback|(IM)|56km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    shotgunmcos|(IM)|58.02km
    Macanri|(HIM)|35.0km
    Catweazle|(HIM)|28km
    MrCreosote|(HIM)|26km
    RedB|(HIM)|23km
    Jackyback|(IM)|15.9km
    Bambaata|(HIM)|13km
    EC1000|(HIM)|12km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km
    Interested|(IM)|5km


    Well done Jackyback, first to post in all 3 disciplines :)

    This challenge could look a bit scary as is for rookies or others aiming for SP or OLY distances! However I'd like to reiterate that all are welcome. At the end of the 2010 Challenge Final there was a (SP) in the top 10 and as many (OLY) as there were (HIM)s and (IM)s :D!


  • Registered Users Posts: 1,957 ✭✭✭interested


    Denote yourself by the distance you plan to go in the year
    This challenge could look a bit scary as is for rookies or others aiming for SP or OLY distances! However I'd like to reiterate that all are welcome. At the end of the 2010 Challenge Final there was a (SP) in the top 10 and as many (OLY) as there were (HIM)s and (IM)s :D!


    +1
    And plans of the distances people take on can change over the course of a year for lots of different reasons ;)


  • Registered Users Posts: 8,208 ✭✭✭shotgunmcos


    interested wrote: »
    +1
    And plans of the distances people take on can change over the course of a year for lots of different reasons ;)

    What IM are you doing? A 200km cycle is some way to kick off the new year! I thought cunavalos had changed his pseudonym ;)


  • Registered Users Posts: 1,957 ✭✭✭interested


    What IM are you doing? A 200km cycle is some way to kick off the new year! I thought cunavalos had changed his pseudonym ;)

    Im training for one at least, but we'll see closer to the date.
    The 200k update was split over two days - just shy of the century one day and just over the next. Glad to hear you're in one piece after the incident you had. Saw plenty of road rage over the two spins - always the same around this time of year in my experiences.


  • Banned (with Prison Access) Posts: 2,138 ✭✭✭paky


    2011 TARGETS
    Gold: swim 200,000mts+ , cycle 4,000kms+, run 2,000kms+
    Green: swim 100,000mts, cycle 2,000kms, run 1,000kms
    Denote yourself by the distance you plan to go in the year
    (IM) Ironman, (HIM) Half Ironman, (OLY) Olympic distance,
    (SP) Sprint distance, (AR) Adventure Race, (X) non multi-sport

    Name|Distance|Swimming mts
    Jackyback|(IM)|3,200mts
    Catweazle|(HIM)|3,000mts
    Paky|(SD)|1600mts

    Name|Distance|Cycling kms
    Interested|(IM)|200km
    shotgunmcos|(IM)|125.85km
    Jackyback|(IM)|56km
    EC1000|(HIM)|30km
    Name|Distance | Running kms
    shotgunmcos|(IM)|58.02km
    Macanri|(HIM)|35.0km
    Paky|(SD)|32.0km
    Catweazle|(HIM)|28km
    MrCreosote|(HIM)|26km
    RedB|(HIM)|23km
    Jackyback|(IM)|15.9km
    Bambaata|(HIM)|13km
    EC1000|(HIM)|12km
    Big McE|(HIM)|10km
    El Director|(HIM)|6km
    Interested|(IM)|5km


  • Banned (with Prison Access) Posts: 2,138 ✭✭✭paky


    interested wrote: »
    Im training for one at least, but we'll see closer to the date.
    The 200k update was split over two days - just shy of the century one day and just over the next. Glad to hear you're in one piece after the incident you had. Saw plenty of road rage over the two spins - always the same around this time of year in my experiences.

    what kind of diet are you following, i heard the ironman diets are savage in terms of calories?


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  • Registered Users Posts: 1,957 ✭✭✭interested


    paky wrote: »
    what kind of diet are you following, i heard the ironman diets are savage in terms of calories?

    Im definitely not the best person on here to answer this or actually most IM or HIM related questions as I tend to do what works for me rather than any general diet guide. For example, I tend to reduce and then cut red meat from my diet when training with any consistency. The one advice I would give is when and where possible cook and consume your own food before a big race ;)



    I was about to re-direct you to a previous thread up here for 2011 IM and another for 2011 HIM related discussions - but cant put my hands on them quickly - which would be a better place to post your very valid question.


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