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Fitness
Discussion on Health & Fitness matters covering exercise and diet. For Weight Watchers and Power Lifters alike.
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Nutrition & Diet
Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.
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8.1K
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174.7K
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Latest posts
| Thread title / Started by | Last Post | Replies | Views | |
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| Two day split |
07-09-17 10:49
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0 | 334 | |
| Want to get fit, don't know where to start |
30-08-17 12:30
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8 | 1.2K | |
| gym noobs |
02-09-17 2:52
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19 | 2K | |
| World pull-up day 2017 - Dublin event |
12-08-17 19:05
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9 | 1.1K | |
| Gym |
06-09-17 12:13
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1 | 691 | |
| Regaining weight |
06-09-17 10:42
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1 | 397 | |
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05-09-17 11:00
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3 | 490 | |
| Copd |
05-09-17 4:39
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0 | 418 | |
| rate my full body workout |
03-09-17 21:04
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4 | 643 | |
| "Lean Bulking" question |
01-09-17 15:57
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20 | 1.4K | |
| Bulking for size and strength |
26-08-17 23:54
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31 | 2.2K | |
| Workout Music |
30-08-17 22:03
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21 | 1.1K | |
| Pull up bar |
29-08-17 14:22
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4 | 739 | |
| Advice on Gym in Dublin 2/4 |
30-08-17 9:24
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10 | 800 | |
| Medical card |
29-08-17 21:03
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8 | 967 | |
| *Simple* beginners plan |
27-08-17 19:18
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10 | 955 | |
| Adult volleyball or irish dance classes |
27-08-17 11:22
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2 | 354 | |
| One muscle group workout |
29-08-17 11:28
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3 | 350 | |
| For the home gym owners |
24-08-17 14:10
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3 | 646 | |
| Press to Handstand with Straight Arms from Tucked Planche |
25-08-17 10:56
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6 | 542 | |
| FSM Bray |
17-08-17 10:16
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2 | 843 | |
| Losing/Gaining |
24-08-17 14:37
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1 | 381 | |
| Best way to learn how to lift weights? |
23-08-17 11:03
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4 | 626 | |
| Normal Squat V Jump Squats |
23-08-17 9:27
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13 | 954 | |
| Feeling Tired |
19-08-17 22:02
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36 | 2.3K | |
| Home chest and arm/upper body programme |
17-08-17 15:39
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13 | 1K | |
| Substitute exercises for compound lifts |
23-08-17 1:25
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1 | 414 | |
| 40% protein for six pack abs |
22-08-17 0:28
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11 | 1K | |
| Buying a treadmill for home use |
17-08-11 9:20
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39 | 30K | |
| Questions for PT |
30-06-17 20:50
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5 | 1.2K |
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