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Muscle mass

  • 02-07-2003 1:29pm
    #1
    Kell
    Closed Accounts Posts: 2,479 ✭✭✭


    Folks,

    I have been working out now for six months, initially two maybe three times a week and now nearly every night of the week. I have seen a modest increase in muscle size, but what I am after is essentially large muscles. During the course of my work-out I dont over exert myself and at the end of the work-out I feel pretty good rather than knackered. Is this the right approach and should I just be patient for large muscles or should I increase the weight until I am unable to lift a mouse when I am finished an hours workout?

    Cheers in advance,

    K-


Comments

  • #2
    Jak
    Registered Users, Registered Users 2 Posts: 1,643 ✭✭✭Jak


    Get a protein supplement, consider taking maltodextrin or dextrose for added energy when training.

    You don't need to be training every day of the week.

    Ditch cardio.

    Get a training partner if at all possible.

    Divide training program into bodyparts and train separately on a given day. 4 days a week at the max. Do maybe Day1 Chest/ Day 2 Arms/Forearms Day 3 Abs/Legs Day 4 Shoulder/Back.

    Use available literature on the web to develop short sharp sessions - in and out in <55 mins.

    Vary your programs every 3 weeks somehow.

    Eat like a whore.

    Wait.

    JAK.

    W


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