Work Team

aw

At the weekend we all agreed to form a work basketball team to challenge a local team to a match. In the heat of the moment we reckoned we could beat them although they've been playing for a year or two! The match is set for mid April now and we've got two training sessions a week arranged.
But I've been given the dubious title of "Coach"!
Since most of us haven't touched a basketball since school and we wouldn't be the fittest bunch around, I need help!

Would anybody have any suggestions for some general excercises/training to start off with? Or basic drills?

Even some good websites would be brilliant!

Much appreciated.

Kinetic^

Start off with simple jogging around the court. Since you haven't touched a ball, I'd recommend doing some simple ball handling skills like dribbling up and down the court, then do zig-zag dribbling with a cross over at the point of turn. After this do a bit of stretching. Then break into 3 man weave, then 3 on 2, 2 on 1. Try do some shooting drills then like target.

In between each drill get everybody to take 4 free throws while they're tired as it's more game realistic.

If you played a decent level in school, you'll have an idea of what defence to play. Obviously you're not going to be capable of doing full court press, try and figure out what your oppostions strenghts are.

I'd also throw in some suicide runs just to get the cardio level up and to wake those dormant muscles up.

If you need a breakdown on anything just ask & i'll help you out.

For the first few weeks, leave out the tactics of the game & concentrate on your actual skill & fitness as individuals. In about a month then introduce tactics regarding offence & defence.