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  • 19-03-2006 4:56pm
    #1
    GerryRyan
    Closed Accounts Posts: 966 ✭✭✭


    sig ok


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  • Options
    #2
    GerryRyan
    Closed Accounts Posts: 966 ✭✭✭GerryRyan 


    <META NAME="keywords" CONTENT="">
<META NAME="description" CONTENT="Hiit tables - popup">
<P>
<TABLE border=1>

<TR bgColor=#33cc99>
<TD colSpan=4><FONT size=5>
<CENTER>Table 1</CENTER></FONT></TD></TR>
<TR bgColor=#3366cc>
<TD><FONT face="arial, helvetica" size=2> </FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>HIIT Workout 1</B></FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>HIIT Workout 2</B></FONT></TD>

<TD><FONT face="arial, helvetica" size=2><B>HIIT Workout 3</B></FONT></TD></TR>
<TR bgColor=#9999cc>
<TD bgColor=#33cc99><FONT face="arial, helvetica" size=2><B>Week 1</B></FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 4-minute cycle</B><BR>(as shown in Table 2)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 4-minute cycle</B><BR>(same as previous workout)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 5-minute cycle</B><BR>(add one 30-second sprint and one 30-second jog)</FONT></TD></TR>
<TR bgColor=#9999cc>
<TD bgColor=#33cc99><FONT face="arial, helvetica" size=2><B>Week 2</B></FONT></TD>

<TD><FONT face="arial, helvetica" size=2><B>One 5-minute cycle</B><BR>(same as previous workout)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 5-minute cycle</B><BR>(add one 30-second sprint and one 30-second jog)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 6-minute cycle</B><BR>(same as previous workout)</FONT></TD></TR>
<TR bgColor=#9999cc>
<TD bgColor=#33cc99><FONT face="arial, helvetica" size=2><B>Week 3</B></FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 7-minute cycle</B><BR>(add one 30-second sprint and one 30-second jog)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 7-minute cycle</B><BR>(same as previous workout)</FONT></TD>

<TD><FONT face="arial, helvetica" size=2><B>One 8-minute cycle</B><BR>(add one 30-second sprint and one 30-second jog)</FONT></TD></TR>
<TR bgColor=#9999cc>
<TD bgColor=#33cc99><FONT face="arial, helvetica" size=2><B>Week 4</B></FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 8-minute cycle</B><BR>(same as previous workout)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 9-minute cycle</B><BR>(add one 30-second sprint and one 30-second jog)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 9-minute cycle</B><BR>(same as previous workout)</FONT></TD></TR>
<TR bgColor=#9999cc>
<TD bgColor=#33cc99><FONT face="arial, helvetica" size=2><B>Week 5</B></FONT></TD>

<TD><FONT face="arial, helvetica" size=2><B>One 10-minute cycle</B><BR>(add one 30-second sprint and one 30-second jog)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 10-minute cycle</B><BR>(same as previous workout)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 11-minute cycle</B><BR>(add one 30-second sprint and one 30-second jog)</FONT></TD></TR>
<TR bgColor=#9999cc>
<TD bgColor=#33cc99><FONT face="arial, helvetica" size=2><B>Week 6</B></FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 11-minute cycle</B><BR>(same as previous workout)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 12-minute cycle</B><BR>(add one 30-second sprint and one 30-second jog)</FONT></TD>

<TD><FONT face="arial, helvetica" size=2><B>One 12-minute cycle</B><BR>(same as previous workout)</FONT></TD></TR>
<TR bgColor=#9999cc>
<TD bgColor=#33cc99><FONT face="arial, helvetica" size=2><B>Week 7</B></FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 13-minute cycle</B><BR>(add one 30-second sprint and one 30-second jog)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 13-minute cycle</B><BR>(same as previous workout)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 14-minute cycle</B><BR>(add one 30-second sprint and one 30-second jog)</FONT></TD></TR>
<TR bgColor=#9999cc>
<TD bgColor=#33cc99><FONT face="arial, helvetica" size=2><B>Week 8</B></FONT></TD>

<TD><FONT face="arial, helvetica" size=2><B>One 14-minute cycle</B><BR>(same as previous workout)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 15-minute cycle</B><BR>(add one 30-second sprint and one 30-second jog)</FONT></TD>
<TD><FONT face="arial, helvetica" size=2><B>One 15-minute cycle</B><BR>(same as previous workout)</FONT></TD></TR></TABLE></P>
<P><BR>
<CENTER>
<TABLE border=1>

<TR bgColor=#33cc99>
<TD><FONT size=5>
<CENTER>Table 2</CENTER></FONT></TD></TR><!--- <tr><td bgcolor="#3366cc">  </td><tr> --->

<TR>
<TD bgColor=#9999cc><FONT face="arial, helvetica" size=2><B>Jogging for 30 seconds </B>followed immediately by</FONT></TD>
<TR>
<TR>
<TD bgColor=#9999cc><FONT face="arial, helvetica" size=2><B>Sprinting for 30 seconds </B>followed immediately by</FONT></TD>
<TR>
<TR>
<TD bgColor=#9999cc><FONT face="arial, helvetica" size=2><B>Jogging for 30 seconds </B>followed immediately by</FONT></TD>
<TR>
<TR>
<TD bgColor=#9999cc><FONT face="arial, helvetica" size=2><B>Sprinting for 30 seconds </B>followed immediately by</FONT></TD>

<TR>
<TR>
<TD bgColor=#9999cc><FONT face="arial, helvetica" size=2><B>Jogging for 30 seconds </B>followed immediately by</FONT></TD>
<TR>
<TR>
<TD bgColor=#9999cc><FONT face="arial, helvetica" size=2><B>Sprinting for 30 seconds </B>followed immediately by</FONT></TD>
<TR>
<TR>
<TD bgColor=#9999cc><FONT face="arial, helvetica" size=2><B>Jogging for 30 seconds </B>followed immediately by</FONT></TD>
<TR>
<TR>

<TD bgColor=#9999cc><FONT face="arial, helvetica" size=2><B>Sprinting for 30 seconds </B></FONT></TD>
<TR></TR></TABLE><BR><BR></CENTER>

<table width="700" border="0" cellspacing="0" cellpadding="0" align=center>
  <tr><BR>
    <td align="center">
      <hr>
  </map>
</body>
</html>


  • Options
    #3
    GerryRyan
    Closed Accounts Posts: 966 ✭✭✭GerryRyan


    Feck it, didn't work.
    Mods feel free to delete...


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