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What to eat and drink before and during a long cycle

accensi0n · 2006-07-12 18:05:33

The longest I've cycled is only for 2 hours but plan on cycling from dublin to wexford town some weekend. I believe it will take me about 8 hours. What should I eat before I go for the cycle and what food should I bring? Also, any drink I should bring besides from water?

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12-07-2006 7:05pm

#1

accensi0n

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Join Date: June 2002

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The longest I've cycled is only for 2 hours but plan on cycling from dublin to wexford town some weekend.
I believe it will take me about 8 hours.

What should I eat before I go for the cycle and what food should I bring?
Also, any drink I should bring besides from water?

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