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Concentration / Anxiety

Sabre0001 · 2006-08-17 09:42:42

Hi all. Just wondering, what are the best foods to eat to improve concentration and also, if you get nervous what are the best foods to eat - I heard somewhere that bread is good for anxiety. Can be either meals or snacks. Thanks!

17-08-2006 10:42am

#1

Sabre0001

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Hi all.

Just wondering, what are the best foods to eat to improve concentration and also, if you get nervous what are the best foods to eat - I heard somewhere that bread is good for anxiety.

Can be either meals or snacks. Thanks!

🤪

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Comments

#2 17-08-2006 10:45am

fade2black

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http://www.anxietynetwork.com.au/Treatment/Nutrition/treatment.htm

this might help ya

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#3 17-08-2006 11:19am

CJhaughey

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Oily fish is supposed to be very beneficial for concentration,Try mackerel. herring and sardines for the oiliest fish.

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