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Dave's Fitness Journal

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    #32
    zappb
    Registered Users Posts: 455 ✭✭zappb


    I'm glad your allright m8...Take some time to look after youself - its good to be alive innit! :)

    everyone accounted for ok? How did the match go? - just kidding, this sort of thing puts all of it in perspective.

    Good luck with the recovery - watch out for your emotions being out of whack etc...


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    #33
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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    #34
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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    #35
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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    #36
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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    #37
    thirtyfoot
    Closed Accounts Posts: 3,912 ✭✭✭thirtyfoot


    daveirl wrote:
    This post has been deleted.

    The 400 stagger is 6.28m per lane (almost certain on that, but it could vary!) so lane 4 starting from the finish line will have you running almost 419m. To get the correct start for 400 its the continous white line perpendicular to the lane roughly 6m out in lane 2, 12m in lane 3 and so on......its easy to see.


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    #38
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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    #39
    daveirl
    Closed Accounts Posts: 14,483 ✭✭✭✭daveirl


    This post has been deleted.


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