Supplements

westwoodgym

ok now there fiew key supplements
1.Creatine
2.HMB
3.NO-AAKG (Nitric oxide)
4.L-Glutamine
5.BCAA-amino acids
6.Proteins


Anabolics: (before workout,dnt forget about proteins,carbs=your diet, meal)
Nitric oxide and Creatine
no 2 is HMB

you can get all of those combained in one product aswell

Anticatabolics:(after work out=always take proteins straight after work out, then solid meal after max 1h after work out)

HMB
L-Glutamine
Taurine

westwoodgym

http://www.olimpshop.com/

westwoodgym

you can find shop with supplements in the town, just off the cine world cinema on parnell when u heading to liffey, inside shopping cntr on the left(jervis st), go downstairs. it's called Vital Shop or something like that.

and there is one more on capel street aswell.around Mary's Abbey junction.

dioltas

Hey, think myprotein is doing double points all day tomorrow (Thursday) cause it's their 5th birthday or something. Got an email about it earlier...

oeb

Hey guys, I have just started loading creatine for the first time and I have a question.

It was recomended that I mix it with a simple carb such as apple juice or grape juice. The problem is I don't particularly like either of them. Is orange juice appropriate?

Brendygg

Whats the best mass/weight gainer available? Been workin out 3 days a week for about 2 months, with one week off (drink related ha), have put on about ~7-8lbs, with just body fortress protein and eatin more, should I just stick to this or get a weight gainer?

Cheers

cardio,shoot me

get rid of bodyfortress, that stuff will kill u

Brendygg

that bad! why? was just looking at this stuff http://www.myprotein.co.uk/mp-max/weight-gain/weight-gainer-(6lb)/

agentgreen

What protein do you guys order off myprotein? Looking for something different from my ON 100%.

Thanks.

Davei141

oeb wrote: »

Hey guys, I have just started loading creatine for the first time and I have a question.

It was recomended that I mix it with a simple carb such as apple juice or grape juice. The problem is I don't particularly like either of them. Is orange juice appropriate?

The recommendation is due to sheer nastiness of the taste i would imagine, OJ would be grand.

colly10

Davei141 wrote: »

The recommendation is due to sheer nastiness of the taste i would imagine, OJ would be grand.

Afaik the simple carb (or possibly the acidic environment) increases the absorption of creatine and ye OJ is fine

Pro-Nutrition

Brendygg wrote: »

Whats the best mass/weight gainer available? Been workin out 3 days a week for about 2 months, with one week off (drink related ha), have put on about ~7-8lbs, with just body fortress protein and eatin more, should I just stick to this or get a weight gainer?

Cheers

hey man, have a look at this. Serious Mass from Optimum Nutrition. It would be one of our top sellers and great feedback about http://pronutrition.ie/products.php?action=product&id=131 dont worry about the price there I was meant to update it

colly10

Pro-Nutrition wrote: »

hey man, have a look at this. Serious Mass from Optimum Nutrition. It would be one of our top sellers and great feedback about http://pronutrition.ie/products.php?action=product&id=131 dont worry about the price there I was meant to update it

+1 on this, quality product

oeb

colly10 wrote: »

Afaik the simple carb (or possibly the acidic environment) increases the absorption of creatine and ye OJ is fine

Awesome, I don't think I would have lasted another day of loading while mixing it with apple juice. Yuck.

Antisocialiser

hey so started takin waxy maize starch (about 40g) post workout and then some of this http://www.healthy2day.co.uk/acatalog/info_METSIZEsale1.html met rx size up about (about 80g) 15 mins later.

Im takin the waxy starch for recovery and decided to take some whey aswell but my cousin gave me this stuff for free its not as if im a real skinny bastard! will the size up put terrible fat on me even if i work hard in the gym? bearing in mind its a half portion im takin PWO!
also i heard the waxy maize is more effective not mixed is this true?:pac:

Pro-Nutrition

Antisocialiser wrote: »

hey so started takin waxy maize starch (about 40g) post workout and then some of this http://www.healthy2day.co.uk/acatalog/info_METSIZEsale1.html met rx size up about (about 80g) 15 mins later.

Im takin the waxy starch for recovery and decided to take some whey aswell but my cousin gave me this stuff for free its not as if im a real skinny bastard! will the size up put terrible fat on me even if i work hard in the gym? bearing in mind its a half portion im takin PWO!
also i heard the waxy maize is more effective not mixed is this true?:pac:

Hey man, firstly the size up is a good product and to answer your question about putting on fat, you will of course put on some weight and a % of that will be fat, if your diet is ok and your training your arse off you will be fine, if your trying to put on some size I would tell you now that it is impossible for get big without carry some junk in the trunk.

Not mixing the waxy, to be honest with you I have never heard that and I could not imagine that be been true. You will of some crazy arse things but I would continue to mix if I was you..

siochain

Hey Folks,

A mate of mine has just launched a new supps web site and would appreciate some feedback in terms of look, navigation, price, shipping etc.

http://www.fssn.ie/

Some of you may know his shop First Stop Sports Nutrition shop running in Naas for well over a year now.

Don't hold back.

Thanks in advance

blobert

Hi folks

Where is cheapest for a 10lb bag of Optimum Gold Standard Whey

Normally order from Fitness Ireland, 99e delivered, anywhere much cheaper?

Thanks

tommy57

discount supplemets from carlow is cheapest 85 euro.

Antisocialiser

cheers Pro-nutrition!:cool:

Audreyly

Hi Has anyone tried this before, I started on the Perfect 10 Program yesterday, and was just wondering if anyone had any genuine feed back about this, so far I have been only able to find feed back on the Perfect 10 web site

EileenG

I've just finished the container of Nitrobolon I had, and went I went to the Polish supp shop in the Moore Street Mall, found that they now have a different one that's loaded with carbs.

Does anyone know where the proper one is available?

Jarren

EileenG wrote: »

I've just finished the container of Nitrobolon I had, and went I went to the Polish supp shop in the Moore Street Mall, found that they now have a different one that's loaded with carbs.

Does anyone know where the proper one is available?

Hi EileenG
which Nitrobolon is the right one ?

http://vitaminshop.ie/shop/index.php?main_page=advanced_search_result&search_in_description=1&zenid=3ad3bc36edfaa8d9f8014e0afabe5ec1&keyword=nitrobolon

After you identify the supp you you require I'd more than happy to point you in right direction to get one.

EileenG

I think it's this one http://vitaminshop.ie/shop/index.php?main_page=product_info&cPath=86&products_id=370, though the tub is a different shape from the one I had before.

Jarren

ok. you can get this one from UK
http://www.trec-nutrition.co.uk/nitrobolon-ii-powder-p-43.html
or
get in touch with the owners of the shop
http://vitaminshop.ie/shop/index.php?main_page=contact_us

they will be more than happy to sort you out

and remember
they have a discount on every product 15% off every thursday

Dubdude

Hi Eileen, I have just read the details about Nitrobolon and you take it 3 times a day would you not just consider something like NO Explode II wer you just take 2-3 scoops 30-40 mins before you train
http://www.pronutrition.ie/products.php?action=product&id=97

EileenG

Dubdude wrote: »

Hi Eileen, I have just read the details about Nitrobolon and you take it 3 times a day would you not just consider something like NO Explode II wer you just take 2-3 scoops 30-40 mins before you train
http://www.pronutrition.ie/products.php?action=product&id=97

Anyone I know who has used both would definitely go for the Nitrobolon, and not because of the price difference either.

I generally don't take it three times a day, usually before and after workouts. The first day I used it, I totally embarrassed my children by arriving at the end of a 10 mile cycle singing "Don't you wish your girlfriend was hot like me?"

I've just looked at the ingredients, way too many carbs and calories for me. The Nitrobolon has almost none.

Dubdude

EileenG wrote: »

The first day I used it, I totally embarrassed my children by arriving at the end of a 10 mile cycle singing "Don't you wish your girlfriend was hot like me?"

Ha ha would have loved to see that

Dubdude

It says best taken straight after your workout but my question is does anyone know if it is ok to throw this into your protein shake after training and take both together!!!

tommy57

Dubdude wrote: »

It says best taken straight after your workout but my question is does anyone know if it is ok to throw this into your protein shake after training and take both together!!!

you can if you want though would,nt taste the best.you have to use a decent scoop of cell tech then your protein, you,d want a big shaker