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Sleeping well but still feel tired?

  • 18-09-2006 3:44pm
    #1
    Revelation Joe
    Closed Accounts Posts: 386 ✭✭


    Hi there,
    It's a very rare occasion when my light goes off after midnight and I wake up at 7. I very rarely wake up in the night once I am asleep
    I don't drink anything after about 9pm, and that would be decaff. coffee
    So I reckon I'm getting at least seven hours of good sleep a night.
    But I still feel tired and washed out...can't concentrate at work, just feel bleurgh!

    Any ideas?

    Del


Comments

  • #2
    Idgeitman
    Closed Accounts Posts: 307 ✭✭Idgeitman


    What is the standard meals you would have during the day?.


    ~ Idgeitman


  • #3
    Black Swan
    Moderators, Category Moderators, Science, Health & Environment Moderators, Society & Culture Moderators Posts: 47,424 CMod ✭✭✭✭Black Swan


    Everyone is different. You may need more than 7 hours of sleep per night?


  • #4
    Revelation Joe
    Closed Accounts Posts: 386 ✭✭Revelation Joe


    I have cereal or toast for breakfast, with decaf coffee
    Samboes for lunch (wholemeal bread), an apple and a yogurt
    A cooked meal (which obviously varies) for dinner - this is generally eaten about 7.30pm - accompanied generally by a beer, but only one :D

    As for sleep time, maybe I'm just getting old (I'm 37) and need longer! :)
    I make sure I write down everything that's on my mind about work etc. so that I'm not worrying about it during the night. But seven hours is a minimum, it's generally eight or eight-and-a-half

    I'm wondering if it's work more than sleep...it can be quite stressful and I don't really look forward to going in but it's not so bad that I need to throw a sickie...

    Del


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