walt0rs journal

MyPeopleDrankTheSoup

fat kunt case

walt0r

21:00 - Monday 05/02/07 - Galway City Gym
Bench:
bar x 15
60kg x 12
80kg x 7
106kg x 5
106kg x 4
106kg x 3

Dips:
bw x 8
+20kg x 6
+37.5kg x 5 x 2

Overhead tricep extensions:
15kg x 5
17.5kg x 5 x 2


Had to get this done quick as gym was closing (I came in late). Basically, I don't feel too good. I'm getting some stomach cramps a bit because of creatine. I started loading up there a few days ago on this reflex creatine/glutamine combo. Now it tastes nice and seems to be working already (I feel slightly more volumised and my workout seemed slightly easier) but the most annoying thing is acne. I don't normally get bad breakouts anymore but this always happen when I load up on creatine. I've decided to cut it tonight right now because after only 4 days of loading I flared up today. It's not that bad but I don't need that ****. Going in the bin, unless somebody wants it

NO CREATINE!!!! ITS BAD UMMKAY!!!

walt0r

20:00 07/02/2007 - NUIG Gym

seated DB Shoulder press:
27.5kg x 8
30kg x 7
30kg x 5
30kg x 4

Dips:
BW x 10
+20kg x 8
+35kg x 6 x 3

DB Front raises:
17.5kg x 6 x 3

DB lateral raises (on inclined bench):
15kg x 8
17.5kg x 8 x 4

walt0r

20:00 - 8th February 2007 - Home

Squat:
bar x 15
60kg x 10
80kg x 6
115kg x 3
115kg x 4
115kg x 3

Deadlift:
60kg x 10
100kg x 6
130kg x 2 - felt back pain, had to drop bar

Not great to be honest. Doing deads and squats on same day might have been a bit much for my back, but it's not sore today so it's recovered

walt0r

21:00 - Tuesday 13th February - Galway City Gym

Seated DB Shoulder Press:
17.5kg x 14
22.5kg x 8
30kg x 6
32.5kg x 2 (failed on 3rd)
32.5kg x 5 (3/4 reps, couldn't bring down fully to shoulders)

DB Lateral raises:
15kg x 10
17.5kg x 8
20kg x 8
22.5kg x 8 x 2

DB Front raises:
15kg x 8
17.5kg x 7
20kg x 7 x 2

Very clumsy lifting with the last two sets in shoulder press. Drank a lot thurs, fri and saturday and got rag week coming next Monday. Have soooo much to do at college as well or I'm heading towards failing again unless I get some lab reports and such in. HATE IT!!!! Won't have much time to be training me thinks for next few weeks. Oh, well....

walt0r

14:35 - 16/02/2007 - Galway City Gym
Bench:
bar x 15
60kg x 12
80kg x 8
107.5kg x 3.5
107.5kg x 3.5
107.5kg x 3.75 - CLOSE to 4

Dips:
bw x 8
15kg x 6
40kg x 4.5 x 2
40kg x 3.5
Two plates on the dip belt feels good.

Tate press: this is a new one I'm trying, google it if you want to see what it looks like

12.5kg x 7
17.5kg x 7
17.5kg x 4

Tired enough after today.

15:30 finish

walt0r

17:00 - 17th February 2007 - University Galway Gym

Light Day

Bent-over rows on smith machine:
60kg x 10
80kg x 6
100kg x 5 x 2

Chins:
bw x 7
+15kg x 6
+20kg x 4 x 2

Lat Machine pulldowns:
light x 12
medium x 10
heavy x 8

DB Lateral raises:
15kg x 10
20kg x 8 x 3

DB Front raises:
15kg x 8 x 3

walt0r

16:30 - 18th February 2007 - Galway City Gym
quick workout today as gym closes at 5pm

Squat:
bar x 12
60kg x 8
80kg x 6
110kg x 4
115kg x 4
117.5kg x 4
117.5kg x 4
117.5kg x 3

walt0r

was sick last few days, today was tough going

21:00 - 27th February 2007 - Galway City Gym
DB shoulder press:
17.5kg x 13
25kg x 8
30kg x 5 x 2

DB front raises:
12.5kg x 9
20kg x 7 x 3

DB lateral raises:
15kg x 10
20kg x 8 x 2

DB shrugs:
40kg x 12 x 3

walt0r

18:00 - 28th February 2007 - Galway City Gym

Bent-over rows:
60kg x 12
80kg x 8
102.5kg x 5 x 3

chins:
bw x 8
+10kg x 6
+20kg x 4 x 3

Machine pulley rows:
60 x 12
70 x 10 x 2
70 x 8

Machine lateral rows:
65 x 10 x 3

walt0r

21:58 01/03/2007
bar x 12
60kg x 10
80kg x 6
120kg x 3
120kg x 4 x 2

shoulder press:
bar x 15
50kg x 6
65kg x 4
70kg x 2

ohh man my shoulders

justsomebloke

walt0r wrote:

21:58 01/03/2007
bar x 12
60kg x 10
80kg x 6
120kg x 3
120kg x 4 x 2

shoulder press:
bar x 15
50kg x 6
65kg x 4
70kg x 2

ohh man my shoulders

man that is soem nice pressing there, just a matter of interest what are 21:58 01/03/2007's I don't think I have come across them as an exercise before;)

walt0r

Haha ya bollix. Yeah it's a new one I started up there lately

walt0r

18:20 - 2nd March 2007 - Galway City Gym

Bench:
60kg x 12
80kg x 8
105kg x 5
107.5kg x 3 x 2

pooh...definitely lost chest/tri strength over rag week...****ing sauce.
On a better note, I haven't touched a drop since last Saturday. Have exams coming up in 2 weeks so I going to try and keep it that way.

Dips:
bw x 10
+20kg x 7
+30kg x 6
+40kg x 3 x 3

Tate press:
15kg x 7 x 4

Front raises:
10kg x 10
17.5kg x 7
22.5kg x 6 x 2

Lateral raises:
15kg x 12 x 3

walt0r

15:40 - Tuesday 6th March - Galway City Gym

deadlift:
60kg x 12
100kg x 7
120kg x 7
140kg x 5
140kg x 6 x 2

DB shoulder press:
17.5kg x 12
25kg x 8
30kg x 5
30kg x 4

Shrugs:
120kg x 12 x 3

DB curl:
20kg x 6 x 2
17.5kg x 6

walt0r

3 weeks since I trained...

bench:
bar x 12
60kg x 10
80kg x 7
100kg x 4 x 2
100kg x 3

****ING ****...

dips:
bw x 8
+20kg x 5
+30kg x 5 x 2

Tate press:
15kg x 5 x 3

don't want to talk about this...I haven't trained because of exams, which I have two more of this week, SO ****ING SICK OF TIHS, LOST STRENGTH COS UFAEHTAOHETAEH ****ING ***** I LKAEHTAEHOT AWNT TO KILL SOMEONE...



20:40 20/03/2007

2nd workout of day - biceps/forearms

DB curl:
10kg x 11
20kg x 8 x 3
20kg x 6

BB curl:
27kg x 12
37kg x 8 x 2
37kg x 9

wrist rolls (10kg DB):
3 x 15

Frequent

Having a bad day?

walt0r

Grandmother died the other day, it was sort of unexpected so I haven't been training the last week.

Monday - 2/4/06 - Home
squat:
bar x 15
60kg x 10
80kg x 8
100kg x 6
110kg x 2 (back hurt, stopped)

pretty ****...

Bent-over rows:
60kg x 10
80kg x 6
100kg x 3 x 2

Weighted chins:
bw x 8
+10kg x 6
+20kg x 5
+21.5kg x 5, x 6

walt0r

Friday 6/4/07 - Galway City Gym - 8pm
DB shoulder press:
15kg x 12
22.5kg x 10
30kg x 6
30kg x 5
30kg x 4

not too shabby considering...

DB front raises:
15kg x 8
20kg x 6 x 2

DB lateral raises:
15kg x 10
20kg x 10 x 2

had to cut training short today, **** to do

walt0r

21:00 - Home - 10/4/07 - Tuesday

Bench:
bar x 20
60kg x 12
80kg x 7
100kg x 4
100kg x 2 (dunno wtf happened here, mustn't have rested enough)
100kg x 5 (a struggle)

Basically, these weights seem way too heavy. When I train in Galway city gym I can bench 5kg more than at home. It's weird. My plates might be off or something.

Dips:
bw x 10
20kg x 7
30kg x 7

Squat:
bar x 15
60kg x 10
80kg x 7
110kg x 3
110kg x 4
110kg x 5 (great set)

I was pretty shattered after this session, it's the first time I tried doing squats and bench on same day and it worked out okay.
I've 6 weeks left before I head to America. I have to gain that strength and size and stop talking about it because I know I'm going to lose strength and size after a month of drinking in the states. Let's get it on!

walt0r

19:00 - Wednesday 11/4/07 - Home

Bent-over rows:
60kg x 12
80kg x 7
100kg x 5
102.5kg x 4 x 2
105kg x 3

Chins:
bw x 8
+10kg x 6
+20kg x 5
+25kg x 4 x 2 - 2 good sets

EZ Curl:
27kg x 10
40kg x 8 x 2
42.5kg x 6

Finish: 19:45

dexter101

Hi Waltor,

Good journal, what weight is your ez curl bar? you curling 42.5kg for reps good job,

d

walt0r

It's a 7kg bar I believe, all the EZ curl bars are about that - 15lbs or so. I used to curl more but these days I'm going for more reps and sets to blast my bi's after those chins and rows!

walt0r

18:00 - Thursday 12/4/07 - Home

DB Shoulder press:
15kg x 15
25kg x 10
30kg x 7, 6

BB Military press:
60kg x 4, 5

Dips:
bw x 10
+20kg x10
+35kg x 7 x 2

Front raises:
15kg x 9
20kg x 8 x 2

Lateral raises:
15kg x 10
20kg x 8 x 2

walt0r

20:40 - Tuesday - 17/04/2007 - Home

Notes:
Feel very tired today but will give training a go nonetheless...

Squat:
bar x 15
60kg x 10
80kg x 7
110kg x 4
115kg x 4, 3

Bent-over rows:
60kg x 10
80kg x 6
100kg x 3
105kg x 3
110kg x 1 - lolz

weighted chins:
bw x 8
+10kg x 5
+20kg x 3 - wtf??
+26.5kg x 3

Okay...I quit...not working today, tomorrow I bench and hope for better results.

walt0r

16:45 - Thursday - 19/04/2007 - Home

Bench:
bar x 20
60kg x 12
80kg x 7
100kg x 5
102.5kg x 3, 2

Dips:
bw x 10
+20kg x 7
+35kg x 4
+36.25kg x 3

EZ Curl:
27kg x 12
37kg x 10
44kg x 7, 6

Notes:
Felt really tired again during the workout, I dunno what's wrong with me I need to take it easy a bit

walt0r

20:30 24/04/2007 - Galway City Gym

Bench:
bar x 20
60kg x 12
80kg x 7
100kg x 6 (220#)
105kg x 5 (230#)
110kg x 3.75 (240#) PB - omg this was so close, couldn't lock it out

Squat:
bar x 15
60kg x 8
80kg x 6
100kg x 5 (220#)
120kg x 3 (260#) - back felt sore, so stopped

Really short session. I've been drinking last 4 days, so I was lucky to even get a pretty decent workout. Got a new pb on the bench amazingly enough.

walt0r

11:00 - Thursday 03/05/2007 - Home

Bench:
bar x 15
60kg x 12
80kg x 8
110kg x 2 (240#)
120kg x fail (262#)

I got nearly 4 reps outta 110kg in the gym the other day. I don't know which plates are off. The gym I go to is pretty good so I think it's my plates

Dips:
bw x 8
+15kg x 8
+30kg x 5 (65#)
+40kg x 3 (90#)
Biceps - loads of curling, to get a pump for da beach

walt0r

22:00 - Tuesday 08/05/2007 - Home
Deadlift:
60kg x 12
80kg x 10 (185#)
100kg x 8 (220#)
130kg x 3, 2 (285#)

Back felt a little sore after the 2nd rep of 130kg. I am still very wary of hurting myself again, going to keep the weights really low.

DB lateral raises:
10kg x 10 (20#)
15kg x 8 x 2 (35#)

DB front raises:
10kg x 10 (20#)
15kg x 8 x 2 (35#)

DB Shrugs:
45kg x 10 x 2 (100#)

walt0r

20:45 - Wednesday 09/05/2007 - Home

Bench:
bar x 15
60kg x 12
80kg x 7
105kg x 2 x 2
110kg x 1
120kg x fail

Well. This just makes no sense to me. I got 110kg x 4 pretty easily in Galway gym the other ****ing week. Now this is retarded. Why do I bench more at home than I do in the gym? WTF???!!$!$! THE PLATES CANT BE THAT MUCH DIFFERENT LOIKES! I GOTTA WEIGH THEM THTEMAETNAEHTAEHTAEHTHAE **** SAKE

Dips:
bw x 8
+15kg x 6
+30kg x 4
+40kg x 3, 4

Tate press:
15kg x 5
17.5kg x 5 x 2