Bootcamp in Bushy Park/Phoenix Park

Dragan

The below is the last proper program that i did and i got some good result with it. It might not suit everyone but i had excellent gains from it in conjunction with a proper diet and recovery routine.

Dr4gul4

why thank you D, i can just about do 5 pushups at the moment, so i'll have a good look at modifying this though

dave

Dragan

If you look at the Superset Column you can see which excercises form supersets i.e. one set of the first excercise followed by one set of the second, so what i was doing was , for example, on Day 1 ,Dumbell Chest Press for 5 to 8 reps followed by 10 pushups straight away.

You may or may not want to follow this plan, i am not posting it for that, i just thought it would give a good idea on excercise variation and such.

Dr4gul4

by all means it's great to have some thing to work with though, i mean i doubt i'll be able to do nearly a third of this, but it's a good start to see what mix's well together.

i'll get ya a pint on Thursday nite sure .

Transform

Dragan wrote:

Sorry Dom,

maybe i wasn't clear but i was saying that a full body training split seems to work best for me, not a body part split!

I do 3 weights sessions a week, changing rep range and focus over different bodyparts each day in a cyclical rep scheme.

My bad!!

Your program is similar to mine in many respects i just do less reps on most and more sets. Mostly i just do 6 exercsies for multiple sets

G86

'dave' ?!! I thought you were a chick!!! sorry dude......:eek:

Dr4gul4

G86 wrote:

'dave' ?!! I thought you were a chick!!! sorry dude......:eek:

ahh dude what kind of girl drives a hog like mine ... none !!!


/me is away 4 a shower to wash off the durty feeling now.

im totally a guy heck it even says it in my sig lol

G86

....sorry about that!!! I'd take a wild guess from your post that u prob think Im a guy now..which im not:p

God the confusion....

Dr4gul4

G86 wrote:

....sorry about that!!! I'd take a wild guess from your post that u prob think Im a guy now..which im not:p

God the confusion....

i can be a girl if you wanna stay a girl it's all good then :rolleyes:

G86

yes cz that makes perfect sense :rolleyes: lol

Dr4gul4

G86 wrote:

yes cz that makes perfect sense :rolleyes: lol

i'll stay a guy so.

Timarida

Hello all, this thread has been great to read. I'm going to start the bootcamp tomorrow. I'm looking forward to it as I really need to get fit.

There isn't any offer of a free trial though, all up front.... but I'm going to go, damn it!!!

boffin

Saw these guys working out in bushy park lasy night and I was quite impressed! Couldn't figure out what type of team they were but they were obviously part of the bootcamp! Just saw them as i was passing by but everyone looked like they were working really hard! (lots of sweaty looking faces and t shirts)