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  • 22-03-2007 10:54am
    #1
    dellas1979
    Closed Accounts Posts: 4,128 ✭✭✭


    I started a thread of my own a few months ago.

    I am trying also to loose weight. I cant afford a gym at the moment.

    2 evenings a week I have class, so I dont get home until 10.45. I have gotton into awful eating habits. Am very stressed also lately

    I will be finished these classes in 3 weeks and I am going to loose weight with a vengenance.

    My jeans are getting tight now. Isnt it weird how much gyms cost?

    Anyways, this is day one. If I cant get exercise right now, Ill sort out eating habits.


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    #2
    Sleepy
    Registered Users Posts: 24,196 ✭✭✭✭Sleepy


    dellas1979, I'm sure if you posted up details of your height/weight/age etc. current diet and exercise regime in the main fitness forum one of the more experienced peeps around here will give you some advice.

    The one piece of advice I can give you is to read the stickies in that forum. There's some great advice regarding diet and exercise on there.

    A gym isn't necessary to get fit, you can do cardio simply by running in a local park or taking a cycle and you can use bodyweight based exercises (sit-ups, press-ups. dips etc) for resistance training.


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    #3
    dellas1979
    Closed Accounts Posts: 4,128 ✭✭✭dellas1979


    Well, as opposed to stuffing my face at luch time, I went for a walk and feel better for it. I know I dont need to go to a guy to slim down, but with the weather so terrible its hard to get out and go walking.


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