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Another One Bites The Dust

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    #32
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Bench Press
    70kg x 11
    70kg x 7

    Bicep Curls
    15kg x 7
    15kg x 7

    Shoulder Press
    35kg x 10
    35kg x 12

    I didn't do a lot 'casue I really taught I'd make it to MMA tonight...

    I also found out that my barbell weighs 2kg so everything I write down here can be plus 2kg!


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    #33
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Bench Press
    70kg x 10, 3 sets

    Deadlift
    60kg x 5
    I don't think I have the proper technique doing this, I'm going to try to learn it properly.

    I've been really unmotivated lately, just been sitting around all day...


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    #34
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Barbell Pushups
    25
    15
    20
    15

    Squats
    35
    35

    I'm going for a cycle with a friend now

    If I have someone at home to spot for me I'll lift weights later


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    #35
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Barbell Curls
    12.5 x 12
    x 10
    x 12
    x 10
    x 8

    Two hours MMA session.

    It was great to finally get to train again! And on the nutrition side I've become addicted to tuna...


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    #36
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    LazyFingers wrote:
    Barbell Pushups
    25
    15
    20
    15

    Squats
    35
    35

    I'm going for a cycle with a friend now

    If I have someone at home to spot for me I'll lift weights later

    Can't seem to edit this. I went for a 25km cycle that day.


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    #37
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Bench Press
    70kg x 11

    Shoulder Press
    40kg x 8

    Deadlift
    75kg x 4


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    #38
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Yesterday
    Two hours of MMA

    Deadlift
    75kg x 6

    Barbell Bicep Curls
    30kg x 10
    30kg x 10
    30kg x 5


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    #39
    walt0r
    Closed Accounts Posts: 615 ✭✭✭walt0r


    You're doing an awful lot of bench pressing on consecutive days. Maybe considering giving yourself a day's rest in between doing chest workouts. I personally bench Monday and Friday and am progressing that way. But whatever floats yer boat!


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    #40
    workaccount
    Closed Accounts Posts: 2,460 ✭✭✭workaccount


    You don't seem to eat much at all though?


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