Someday I Will...

cardio,shoot me

so what time ya wanna head up today? where both running 5/3/1 atm correct? that could be pretty cool if you where actually following the week!

lindak

Hey , Good to see your log is back ... I have 4 weeks left of pregnancy so Il be following ya and starting my own log up again as soon as I get the ok after having the baby ! Bet it feels good ( aside from the pain ) to be back training at least you have had only 3 months off I have had 9 months of boring very basic stuff but I am rearing to get back into the swing of things now !!

Malteaser!

Best of luck with the rest of your pregnancy!!! You'll be back in the swing of things in no time!!

Military press
10kg x 5
15kg x 5
17kg x 8

Bent over rows
15kg x 4 x 10

Maybe Cardio could fill me in on the rest of that session coz I honestly cannot remember what else I did!!!

Hanley

Malteaser! wrote: »

Maybe Cardio could fill me in on the rest of that session coz I honestly cannot remember what else I did!!!

Nothing new there!! :D

cardio,shoot me

hmm, best i remember you did some single dumbell presses with 8kg, some hypers, we attempted the lat pull down yoke and i remember you doing some bicep curls! do what i do and bring a copybook!

Malteaser!

Monday 28/9/9 TF:SF

Deadlift
60kg x 2 x 3
65kg x 10

Bent over row
20kg x 4 x 10

GMs
20kg x 4 x 10

Pulldown Abs
55kg x 8
60kg x 8
65kg x 8

cardio,shoot me

oh btw, im heading up tomorow, how about you?

Malteaser!

Monday - 28/9/9 pm TF:SF

Cardio - Week 1, Day 3 of Couch to 5k:

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Malteaser!

cardio,shoot me wrote: »

oh btw, im heading up tomorow, how about you?

I will indeed. Be there in the morning, at around ten and then again after work so sometime after 5!! When will you be there??

cardio,shoot me

i have school till 3, i should be up there at half 4, im on a deload at the moment so im just messing around really!

Malteaser!

Tuesday AM. TF - Sandyford

Bench
20kg x 2 x 3
22.5kg x 14

Close Grip Bench
20kg x 5 x 6

Incline DB Bench
10kg ' bells x 5 x 10

That was it. In a rush to get out coz I had to be in work. The plan was to go back tonight to run but I've agreed to go to a debate so not sure whether that's gonna happen now or not!!

Malteaser!

Wednesday - 30/09/09

Squat
20kg x 3
30kg x 3
35kg x 3
40kg x 8

SLDL
40kg x 5 x 10

BB Lunges
15kg x 3 x 12

overhead Squats
15kg x 3 x 5

Treadmill
Was in no form what so ever for Couch to 5k after all the squatting so instead I just did a brisk twenty minute walk with some running thrown in whenever I felt up to it.

Thoughts:

Really delighted iwth the squats - I seriously thought my strength had gone thru the floor and while 40kg isn't going to win me any medals any time soon I'm still really happy with it especially when you consider the fact that the last time I took a break I could barely manage 40kg on my back at all. They were all really, really deep too and I managed to keep my body straight while doing them.

G86

I was just looking through the thread there and saw you were doing inverted rows back in June, was wondering if you found it took long to improve on those? At the moment I'm having 2 probs with them, 1. I can't find anywhere to do them in the gym, and 2..I suck at them! :rolleyes::)

Malteaser!

G86 wrote: »

I was just looking through the thread there and saw you were doing inverted rows back in June, was wondering if you found it took long to improve on those? At the moment I'm having 2 probs with them, 1. I can't find anywhere to do them in the gym, and 2..I suck at them! :rolleyes::)

Hey, I'll get back to this later, just don't have time right now!!

Sunday, 04/10/09

Military Press
10kg x 3
15kg x 3
17.5kg x 12
15kg x 3 x 3

Close Grip Bench
20kg x 6
25kg x 3 x 6

Overhead DB Press
8kg x 3 x 8

Bent Over DB Row
10kg x 3 x 10

Cardio - Couch to 5k:

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Malteaser!

Last night - TF Blanch

Deadlift
60kg x 6
70kg x 5
80kg x 3
60kg x 3 x 6

GMs
20kg x 3 x 8


Step Ups w/5kg plate held overhead
3 x 10 (per side)

Leg Curls
25kg x 3 x 10

First session back after the new year. Just finished my exams on Friday so I had been in full hermit mode for the previous two months or so!! Good to be back again, in a serious amount of pain today tho!!

Goals for the new year focus more on my own weight rather than the weight on the bar, more on that later, needless to say, I have some serious post-Christmas blubber that needs shifting!!

itsallaboutheL

https://www.youtube.com/watch?v=961R3koX8kI

Malteaser!

itsallaboutheL wrote: »

https://www.youtube.com/watch?v=961R3koX8kI

Boo, I'm in work and can't see it!! What is it?!?

itsallaboutheL

Eminem Without Me...

Guess who's back, back a again,
Shady's back tell a friend etc