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adidas five mile

  • 04-06-2007 9:17pm
    #1
    girvtheswerve
    Closed Accounts Posts: 202 ✭✭


    hey everyone,
    ran my first race back in april with the bupa ten k. ran it in an hour. happy enough with that cause i was real unfit before i started running. but now i wanna keep going and improve. so im wondering whats a realistic target to set myself to finish this race? is it a tough course? i am gettin back into trainin now after a bit off. currently run about three miles three or four times a week. any help would be appreciated. cheers.


Comments

  • #2
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,540 ✭✭✭✭Krusty_Clown


    Your equivalent 5 miles time (for the 10k) according to McMillan Running calculator, is around 48 minutes. So, if you've been running/training a lot more, why don't you set a better time, say 45 minutes?


  • #3
    girvtheswerve
    Closed Accounts Posts: 202 ✭✭girvtheswerve


    yeah that sounds feasible. its tough to know sometimes how much to challenge yourself. i want to make it tough. but possible at same time. any idea what would be a really good time for it? just curious!! oh and does anyone know is the course similiar to the bupa one? the hills were a pain!


  • #4
    quozl
    Registered Users, Registered Users 2 Posts: 3,308 ✭✭✭quozl


    Some fecker put a great big hill at the 4mile mark if I remember right.


  • #5
    ZiggyStardust
    Closed Accounts Posts: 299 ✭✭ZiggyStardust


    It is a different course but has that bit of a drag at the 3 mile mark. See attached. Well at least it doesn't go through the furry glen as that was tough in the last 2Km in the Bupa run.


    http://www.dublincitymarathon.ie/map06_5mile.pdf


  • #6
    ZiggyStardust
    Closed Accounts Posts: 299 ✭✭ZiggyStardust


    It is a different course but has that bit of a drag at the 3 mile mark. See attached. Well at least it doesn't go through the furry glen as that was tough in the last 2Km in the Bupa run.


    http://www.dublincitymarathon.ie/map06_5mile.pdf


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