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Times for running 5k

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  • 21-07-2007 6:02pm
    #1
    Green Athene
    Closed Accounts Posts: 419 ✭✭


    Age: 28
    Height: 156 cm
    Weight: 51 kg

    Aims:
    • Weight - 49 kg
    • 5k run in 27 min
    • Increase squat, dead lift and bench press for general fitness and toning.

    Have been going to the gym for the last few years but would like to use this log to give it a bit of structure.

    One of my New Year's resolutions was to run 5k in 27 mins. These are my most recent running times so far for 5k:
    • 31 min 30 sec
    • 29 min 50 sec
    • 28 min 50 sec


Comments

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    #2
    no leaf clover
    Registered Users Posts: 476 ✭✭no leaf clover


    dont know my 5k yet... 7.5k is 29


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    #3
    Green Athene
    Closed Accounts Posts: 419 ✭✭Green Athene


    Saturday July 21:

    Run 5k in 29 min 16 sec

    Upright cable row
    10 kg x 8 (3 sets)

    Incline Dumbell Bench press
    7 kg x 8 (3 sets)

    Tricep extension
    5 kg x 8 (3 sets)

    Swiss Ball crunches
    10

    Squat
    20 kg x 10
    25 kg x 10
    30 kg x 10

    Streches for arms and legs


  • Options
    #4
    no leaf clover
    Registered Users Posts: 476 ✭✭no leaf clover


    if ya dont mind me asking, wat age are you?? around abouts??


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    #5
    crotalus667
    Registered Users Posts: 1,900 ✭✭✭crotalus667


    I dont know my 5 k but I can do 2.4k (1.5 miles) in 10.10 (on the treadmill)


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