walt0rs journey of BULKAGE

walt0r

gcg - 24/1/08 thursday

Bench:
bar, 60, 80
110kg x 5, 4, 3(close to 4), 3

Seated DB shoulder press:
20kg x 12
25kg x 8 x 3

machine rows:
45kg x 10
75kg x 5 x 3

chins:
bw x 10
+10kg x 5, 5, 5

some curl work


a rushed workout, had the engineering ball that day

walt0r

really crap training session this evening I just had no energy. I was out on the sauce all day Thurs, fri and sat because of the engineering ball. I felt so weak. Going for a run tonight to try and sweat the sauce out. Been drinking green tea last few days to detox. Wow I feel ****. Anybody reading this ever go on a detox before I could do with some advice.

walt0r

Ran 4km last night, absolutely wrecked I was. It's a start on the road back to fitness

walt0r

Ran 5km on Tuesday.

walt0r

Drank copius amounts of alcohol last night.

walt0r

Had my first deadlift session today in a long long time. My back feels great. I kept the weights embarrassingly low, didn't go above 110kg. It's a start...meh

walt0r

20:00 - 21:15 - 02/02/2008 - Home

DB rows:
15kg x 12 x 2
25kg x 10
35kg x 8
40kg x 5 x 3

chins:
bw x 10
+10kg x 6 x 2
+12.5kg x 5 x 2

Bench:
bar, 60
80kg x 10
105kg x 6, 5, 5

DB Bench flies:
15 x 10 x 3

walt0r

17:30 - 03/02/08 - Home

squat:
bar, 60kg x 10, 80kg x 10
115kg x 3, 4, 3, 3 - felt like a lot more than 115 jasus
I reckon I could do 120 x 4 x 3 when I get back up to proper gym

cleans:
40kg x 10
50kg x 8
60kg x 5
70kg x 5, 3, 4
My first time trying these and it was tough enough

Front raises:
15kg x 10 x 3


Not too bad a session. It wasn't too intense, my legs are still tired I guess from deadlifts on Fri night. I need to up the squats this week, think I'll aim for Thurs or Fri and hit it hard.
My diet was good all weekend. Ate a lot. Reckon I've put on an lb or two. Happy times ahead cmon

walt0r

20:00 - Monday 04/02/08 - GCG

hyperextensions:
20 x 2
+5kg x 20

seated DB shoulder press:
17.5kg x 15
20kg x 12
22.5kg x 10
30kg x 7, 6, 6 - dead easy even after benching on Saturday, moving up to 32.5kg next day

db curl:
20kg x 7
25kg x 5, 4, 4 - I got 5 in every set but cheated slightly in each of last 2 sets, I shouldn't even be doing bis again after the session on Saturday but I feel I need to blast them more

DB HH Curl:
20kg x 8, 7, 7

incline situps:
20 x 3, +10kg x 10

I'm going to be throwing in more weighted situps and extensions from now on, I need to strengthen my core. My back feels pretty good right now. Hope that doesn't jinx it.

walt0r

2030 - 2130 -- Wed 06/02/08 - GCG
bench:
usual warmup
100kg x 6 - felt heavy, knew I was in trouble
115kg x 3 - good set, but needed a long rest
115kg x 2, 1 - **** enough, last set was a disaster. I was too tired to bench really, but I didn't wanna miss the session.

dips:
bw x 10
+10kg x 6
+30kg x 5, 5, 3 - bleh

db bench flies:
15kg x 10
17.5kg x 8, 7, 6

not a great training session..

walt0rsfriend

19:30 - 21:00 - Wed 13/02/2008 - GCG

bench:
bar, 60, 80
100kg x 7
115kg x 4, 3, 3 - very close to 4 x 3, walt0r was disappointed slightly but stronger also mmmm

dips:
bw x 12
+10kg x 10
+20kg x 8
+30kg x 6, 6, 5


flies:
12.5kg x 12
17.5kg x 10
20kg x 8 x 3

machine rows:
45kg x 15
65kg x 12
80kg x 6, 5, 5

chins:
bw x 12
+10kg x 5
+12.5kg x 5, 4.5, 4.5 - not great, walt0r was tired

db curl:
22.5kg x 5, 5, 4

walt0r's boobies grew a little today mmm

walt0rsfriend

19/2/08 - Home

db rows:
15kg x 12 x 2
25kg x 10
35kg x 8
45kg x 5 x 3

pullups:
bw x 8
+10kg x 5 -
+15kg x 4 x 3 - strict/full lockout

db curl:
15kg x 8
25kg x 5 x 2 - strict
25kg x 4, 3 - last set was a washout

seated double db curls:
17.5kg x 7, 6, 6

reverse forearm curl(ez bar):
27kg x 8, 8, 7

walt0rs arms were bursting after this, he looked hot

walt0rsfriend

15:30 - 16:50 - Tues 26/02/2008 - GCG

bench:
bar, 60, 80
100kg x 6
115kg x 4, 3, 2 - poor walt0r slightly weaker than last bench session

dips:
bw x 10
+20kg x 8
+30kg x 6, 6, 5


machine rows:
65kg x 12
85kg x 5, 5, 5 - PB

pullups:
bw x 10
+10kg x 5 - strict
+15kg x 5, 5, 4.5 - strict sets

db curl:
22.5kg x 5
25kg x 5, 4

Hammerhead curls:
20kg x 6 x 3

some forearm work by walt0r

Dragan

Waltor,

your lost the priveledge to post here. Creating a second account to post around any forum banning will normally get you site banned.

This is going up the ladder and they can do with you as they please.

BANNED