Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Keep Fit

Options
  • 20-08-2007 8:14pm
    #1
    Hagar
    Closed Accounts Posts: 16,793 ✭✭✭✭


    Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
    After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level) After you feel confident at that level, put a potato in each of the sacks.


Comments

  • Options
    #2
    Loomis
    Registered Users Posts: 2,692 ✭✭✭Loomis


    Kinda saw that coming...


  • Options
    #3
    mickrourke
    Registered Users Posts: 686 ✭✭✭mickrourke


    Nice one Hagar!
    One of your best
    :D


  • Options
    #4
    EricM
    Registered Users Posts: 233 ✭✭EricM


    Nice joke but i read this before you edited the post.

    Why did you remove all the formatting?
    It looked nicer before.


  • Options
    #5
    NeVeR
    Registered Users Posts: 5,356 ✭✭✭NeVeR


    hehe,, made me laugh


  • Options
    #6
    Mr Magnolia
    Moderators, Recreation & Hobbies Moderators Posts: 10,435 Mod ✭✭✭✭Mr Magnolia


    I don't exercise at all. If God meant us to touch our toes, he would have put them further up our body.


  • Advertisement
Advertisement