Cardio crazy

Trojan

I'll use this to note progress for the next couple of months.

I'm 5'7. Currently 110.8kg -- 244lbs -- 17.5 stone.
I'm normally around 92kg or 14.5 stone, 89-90kgs when very fit.

Starting a business is detrimental to your fitness.

walt0r

Well ya big bollix. Long time no see. Best of luck I'll be watching this progress

Trojan

Jaysus daaaaaa, howeya! Thanks for that. We'll see how I get on - hopefully I'm enough of a stubborn fecker to stick to a decent rhythm.

Well first step today, I rejoined Westwood Clontarf after 2.5 year absence. I'd go pretty much anywhere else but for location it beats everywhere else for my situation.

Nearly forgot - today's cardio: 30km cycle.

Trojan

Friday - Monday: ~ 30 hours of painting and renovating:

Trojan

Finished the office:

Today's plan is a 10 mile run I owe for a forfeit on my month of blogging tips.

I'm hoping I have enough time to do the run today, but it might be tomorrow because I can't miss the Fr-Arg game later.