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what ya think

  • 30-09-2007 5:05pm
    #1
    Spoony2
    Closed Accounts Posts: 111 ✭✭


    hi folks

    past few years ive been sleeping really deep and I wake up feeling awfull my eyes are blood shot i literatly look like im hung over. I very rarely drink I used to smoke weed no hash and very rarely at that.

    I just wake up feeling awfull...

    I do have my windows open etc...

    any ideas?


Comments

  • #2
    Zillah
    Registered Users, Registered Users 2 Posts: 17,371 ✭✭✭✭Zillah


    What liquids do you have a habit of drinking? Sounds like you're just dehydrated. Make sure to drink lots of water. Water, not something with water in it like Ribena or Orange juice. Drink lots of water during the day and bring a glass to bed.


  • #3
    Spoony2
    Closed Accounts Posts: 111 ✭✭Spoony2


    hey thanks for the reply.


    I tried drinking a pint of water before bed and it worked a treat :D no feelign like crap but i woke up just morning socked with sweat.... But i guess that explains why im dehighdrated everymorning....


  • #4
    Zillah
    Registered Users, Registered Users 2 Posts: 17,371 ✭✭✭✭Zillah


    That was easy :)

    Drenched in sweat or scratchy red eyes...tough choice.


  • #5
    Spoony2
    Closed Accounts Posts: 111 ✭✭Spoony2


    Zillah wrote:
    That was easy :)

    Drenched in sweat or scratchy red eyes...tough choice.


    I think im just a hot sleeper :D

    thanks


  • #6
    Black Swan
    Moderators, Category Moderators, Science, Health & Environment Moderators, Society & Culture Moderators Posts: 47,424 CMod ✭✭✭✭Black Swan


    Are you fit? Strenuous daily exercise along with a sensible diet does wonders for sleeping at night.


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  • #7
    Spoony2
    Closed Accounts Posts: 111 ✭✭Spoony2


    Blue_Lagoon wrote:
    Are you fit? Strenuous daily exercise along with a sensible diet does wonders for sleeping at night.


    Useually im snowbaording every day if im liveng the way i wanna live but thats not allways feesable...

    so no im not exceriseing properly all the time, you make a good pont as for my diest It tends to be more proteen then carbs, fish, all sorts of food...


  • #8
    mormank
    Registered Users, Registered Users 2 Posts: 4,585 ✭✭✭mormank


    Zillah wrote: »
    What liquids do you have a habit of drinking? Sounds like you're just dehydrated. Make sure to drink lots of water. Water, not something with water in it like Ribena or Orange juice. Drink lots of water during the day and bring a glass to bed.

    whats wrong with ribena?? its basically just water with a bit of flavour...


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