If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi all! We have been experiencing an issue on site where threads have been missing the latest postings. The platform host Vanilla are working on this issue. A workaround that has been used by some is to navigate back from 1 to 10+ pages to re-sync the thread and this will then show the latest posts. Thanks, Mike.

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

The truth!

joker77 · 2007-10-19 14:34:11

That's what going to go in here, and nothing but! The title is also to remind me of this. I've been meaning to do this for a while... so here goes: I'm male, just turned 30 (last month) and am in a reasonable state of fitness. I'm 5' 10', and was 83 kilos last time I weighed myself (probably a couple of months ago). My…

Comments

#502 26-05-2011 8:28pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

61Kms
2:02 hr

0
#503 27-05-2011 12:58pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Push Session
Bench - 65Kgs
Press - 30Kgs
Close Grip Bench - 45Kgs
DB Bench - 45Kgs
Tricep Pushdown (Cable) - 45
Ab Crunches
Push-Ups
Plank

Cycle in - 10kms, 30mins

0
#504 29-05-2011 11:57pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 17 - 2011-05-29

Stomach: 85.5cms

Body weight: 75Kgs

0
#505 02-06-2011 10:00pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

10Kms
0:22 hr

Race, warm down

50Kms
1:24 hr

0
#506 03-06-2011 1:18pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Gym - Pull Session
Deadlift - 95Kgs
Chins - 38 (6 sets)
Bent Over DB Row - 30Kgs
Tricep Pulldown - 100
DB Curls
Lateral Raises
Ab Crunches
Plank

0
#507 04-06-2011 2:07pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 18 - 2011-06-04

Stomach: 85.5cms

Body weight: 76Kgs

Training

Cycle

45Kms
1:40 hrs
160 Avg, 191 Max BPM

0
#508 07-06-2011 1:30pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 45Kgs
DB Bench - 22.5Kgs
Tricep Pushown (Cable) - 45
Ab Crunches
Push-Ups
Plank

0
#509 09-06-2011 9:57pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

10Kms
0:22 hr

Race

47Kms
1:18 hr

0
#510 16-06-2011 10:59pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

4Kms
0:09 hr

Race, warm down

23Kms
0:40 hr

First race since the birth of my son - not a lot of sleep this week and we were going from Brittas up to the Sally Gap. Legs didn't have it, abandoned half way through

0
Advertisement
#511 17-06-2011 6:18pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

23Kms
0:53 hr

Stocking Lane, Cruagh

0
#512 19-06-2011 1:11pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 19 - 2011-06-19

Stomach: 86.5cms

Body weight: 76.8Kgs

Training

Cycle

48Kms
1:43 hrs

Enniskerry, Glencree Valley, Stocking Lane

0
#513 23-06-2011 9:50pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

10Kms
0:21 hr

Race - 16k TT

16Kms
0:28:16 hr

Warm-down

4Kms
0:08 hr

0
#514 26-06-2011 12:57pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Yesterday

Training

Cycle

36Kms
1:13 hr

Measurement Day 20 - 2011-06-24

Stomach: 86cms

Body weight: 76.8Kgs

0
#515 27-06-2011 9:19pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

18Kms
0:37 hr

0
#516 28-06-2011 11:57pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

29Kms
1:07 hr

0
Advertisement
#517 30-06-2011 9:38pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

6Kms
0:12 hr

Race

46Kms
1:12 hr

Warm-down

11Kms
0:24 hr

0
#518 02-07-2011 3:21pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 21 - 2011-07-02

Stomach: 86cms

Body weight: 74.6Kgs

Training

Cycle

40Kms
1:34 hrs

Glencullen, Glencree, Stocking Lane

0
#519 03-07-2011 2:59pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

23Kms
0:53 hr

Stocking Lane, down by Cruagh

0
#520 04-07-2011 9:34pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

9Kms
0:20 hr

Walkinstown, home

0
#521 05-07-2011 10:54pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 24kms, 61mins

Cycle home - 15kms, 40mins

0
Advertisement
#522 06-07-2011 1:06pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 40Kgs
DB Bench - 40Kgs
Tricep Pushdown (Cable) - 40
Ab Crunches
Push-Ups
Plank

Cycle in - 10kms, 30mins

0
#523 07-07-2011 10:36pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

6Kms
0:13 hr

Race

45Kms
1:11 hr

Warm-down

7Kms
0:14 hr

0
#524 08-07-2011 1:01pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Pull Session
Deadlift - 90Kgs
Chins - 25 (6 sets)
Bent Over DB Row - 30Kgs
Tricep Pulldown - 100
DB Curls
Lateral Raises
Ab Crunches
Plank

Cycle home - 10kms, 30mins

0
#525 09-07-2011 8:47am

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 22 - 2011-07-09

Stomach: 85.5cms

Weight: 75.6Kgs

0
#526 10-07-2011 11:35am

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

77Kms
2:42 hr

Enniskerry, Glencree Valley, Sally Gap, Djouce, Enniskerry, home

0
#527 11-07-2011 1:45pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 40Kgs
DB Bench - 40Kgs
Tricep Pushdown (Cable) - 40
Ab Crunches
Push-Ups
Plank

Cycle in - 10kms, 30mins

0
#528 12-07-2011 10:35am

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 24kms, 61mins

Cycle home - 24kms, 61mins

0
#529 13-07-2011 12:56pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Pull Session
Deadlift - 90Kgs
Chins - 30 (6 sets)
Bent Over DB Row - 30Kgs
Tricep Pulldown - 100
DB Curls
Lateral Raises
Ab Crunches
Plank

Cycle home - 10kms, 30mins

0
#530 16-07-2011 2:23pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

10Kms
0:20 hr

Race, abandon, warm down

28Kms
0:50 hr

0
#531 20-07-2011 12:59pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 45Kgs
DB Bench - 40Kgs
Tricep Pushdown (Cable) - 45
Ab Crunches
Push-Ups
Plank

Cycle in - 10kms, 30mins

0
Advertisement
#532 21-07-2011 9:34am

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 24kms, 61mins

Cycle home - 24kms, 61mins

0
#533 22-07-2011 7:40pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Pull Session
Deadlift - 90Kgs
Chins - 33 (6 sets)
Bent Over DB Row - 32.5Kgs
Tricep Pulldown - 100
DB Curls
Lateral Raises
Ab Crunches
Plank

Cycle home - 10kms, 30mins

0
#534 23-07-2011 4:27pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

125Kms
4:10 hr

Enniskerry, Glencree Valley, Sally Gap, Laragh, Wicklow Gap, Valleymount, Blessington, N81

0
#535 24-07-2011 7:38am

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 23 - 2011-07-23

Stomach: 84cms

Weight: 74.4Kgs

0
#536 25-07-2011 6:25pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

25Kms
0:55 hr

0
#537 26-07-2011 10:41am

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 24kms, 61mins

Cycle home - 24kms, 61mins

0
#538 27-07-2011 1:21pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 40Kgs
DB Bench - 35Kgs (dumbells busy, did higher reps)
Tricep Pushdown (Cable) - 45
Ab Crunches
Plank
Push-Ups

0
#539 29-07-2011 10:47am

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Last night

Training

Cycle

Warm-up

6Kms
0:21 hr

Race

45Kms
1:17 hr

Warm-down

9Kms
0:19 hr

Race report - http://www.boards.ie/vbulletin/showpost.php?p=73544049&postcount=17

0
#540 30-07-2011 9:39am

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 25 - 2011-07-30

Stomach: 84.5cms

Weight: 74.4Kgs

0
Advertisement
#541 31-07-2011 11:38am

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

70Kms
2:48 hr

Enniskerry, Glencree Valley, Sally Gap, Ballinastoe, Enniskerry

0
#542 02-08-2011 11:52pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

66Kms
2:52 hr

Cruagh, Glencullen, Glencree, Sally gap, home via Stocking Lane

0
#543 04-08-2011 9:17pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training - Race Marshalling

Cycle there - 29kms, 69mins

Cycle home - 28kms, 49mins

0
#544 06-08-2011 11:02am

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Measurement Day 26 - 2011-08-06

Stomach: 84cms

Weight: 73.7Kgs

0
#545 07-08-2011 5:13pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

146Kms
5:54 hr

Orwell Randonee

0
#546 09-08-2011 7:23pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

22Kms
0:47 hr

0
Advertisement
#547 11-08-2011 9:42pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

Warm-up

10Kms
0:22 hr

Race

46Kms
1:15 hr

0
#548 12-08-2011 1:11pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle in - 7.5kms, 20mins

Gym - Push Session
Bench - 60Kgs
Press - 30Kgs
Close Grip Bench - 40Kgs
DB Bench - 40Kgs
Tricep Pushdown (Cable) - 45
Ab Crunches
Push-Ups
Plank

Cycle in - 10kms, 30mins

0
#549 13-08-2011 10:49am

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

46Kms
1:54 hr

Glencullen, Enniskerry, Glencree

0
#550 14-08-2011 9:35pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

25Kms
0:57 hr

0
#551 15-08-2011 8:09pm

joker77

Registered Users, Registered Users 2 Posts: 4,111 ✭✭✭

Join Date: April 2003

Posts: 3875

Training

Cycle

19Kms
0:44 hr

T-T-T Training

0
Advertisement