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The Loneliness of a Middle Distance Runner

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    #152
    eclectichoney
    Closed Accounts Posts: 4,291 ✭✭✭eclectichoney


    Foot feels a lot better today but just hit the weights. Hopefully will get back to running tomoro :)

    Db bench 8kg X10
    10kg 2X10
    barbell 28.5kg X4 X2

    Close grip
    18.5kg X8 X8

    french press 8.5kg 3X8
    DB Flyes 6kg 2X8
    Military press 6kg 2X6

    SLDL 28.5kg 4X8

    Split squats 2kg DBs 3X8 each leg

    Assisted pull ups cw=10 X1 cw=15 X3 cw=20 X4 cw=25 X5 cw=30 X6

    hanging leg raises X15 2X12

    Lateral raises 4kg 3X7


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    #153
    eclectichoney
    Closed Accounts Posts: 4,291 ✭✭✭eclectichoney


    Serious DOMS today - every bit of me hurts :(

    7k this morning - 39:10 was touch going though. I am going to try and schedule my runs in the afternoon / evening as I don't think I have the energy on an empty stomach.


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    #154
    eclectichoney
    Closed Accounts Posts: 4,291 ✭✭✭eclectichoney


    9.25k 55:55

    Still suffering from DOMS. Tough going again, felt a lot lot longer than my normal 7k runs....
    My left arch is still really sore too. Probably take tomorrow off.


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