Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Free copy of new Allen Carr book (pdf format)

Options

Comments

  • Options
    #2
    Terry
    Registered Users Posts: 26,061 ✭✭✭✭Terry


    Great find.

    Thanks.


  • Options
    #3
    Steo46
    Registered Users Posts: 679 ✭✭✭Steo46


    Thanks mate for this great post.


  • Options
    #4
    ali.c
    Registered Users Posts: 1,022 ✭✭✭ali.c


    I am a fan of the Allen Carr method to be honest, i first gave up smoking for 7 months using the method and it seriously was as easy as eating cake. No withdrawal pangs, went straight out to the pub and clubbing and not a bother (pre smoking ban). Didnt miss them at all tbh then i stupidly decided that i'd have a smoke. I had to do some serious work to get back on to them (as mad as that sounds) but i prevailed. Stupidest thing i have ever done in my life. Tried the Allen Carr method again a few times but the most i managed was a week. the first time for me was definately alot easier.

    I would say that even for someone who has already quit the Allen Carr book is definately worth a read, esp if you are having bad cravings.

    now if i could only follow my own advice............


Advertisement