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Monday 19/11/07

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  • 23-11-2007 1:42pm
    #1
    shell123
    Closed Accounts Posts: 27 ✭


    Okay started back at the gym on Monday gone and wanted to post up my work outs to keep on track.

    Monday 19/11/07
    20 mins of cross trainer (fat burn workout) Was pretty hard getting back into it.
    15 mins lifting weights ( only light weights im just starting back)
    10 mins on tread mill


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    #2
    shell123
    Closed Accounts Posts: 27 ✭shell123


    10 mins treadmill ( warm up)

    20 mins weights ( when i get my assessment i will know the names of the machine's, mainley focused on weights for arms, chest.

    then 20 mins on Step machine

    and 10 mins on cross trainer.


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    #3
    shell123
    Closed Accounts Posts: 27 ✭shell123


    20 Mins on Treadmill
    (Fat burn workout)

    20 mins on Step machine (also Fat burn)

    Didn't do weights as i still sore.


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    #4
    shell123
    Closed Accounts Posts: 27 ✭shell123


    10 mins warm up on Treadmill.

    5 x 4 reps 3k (Dumbells)

    5 body squats 6k

    5 x 4 chest weight

    5 x 4 pull down (sorry i dont know the name's)

    15 mins on Treadmill

    20 mins on Step machine ( fat burn)


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