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Must Get Huge - Jimmys Jumpin' Journal

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    #92
    Jimmy Bottlehead
    Registered Users Posts: 10,121 ✭✭✭✭Jimmy Bottlehead


    Apr 13th

    Legs / Shoulders


    Dumbbell Shoulder Press

    45kg x 5
    50kg x 5
    55kg x 2
    55kg x 5
    55kg x 3


    Squats

    80kg x 5
    100kg x 5
    105kg x 2
    102.5kg x 3
    102.5kg x 3


    Stiff Leg Deadlifts

    40kg x 5
    50kg x 5
    50kg x 5
    50kg x 5


  • Options
    #93
    Jimmy Bottlehead
    Registered Users Posts: 10,121 ✭✭✭✭Jimmy Bottlehead


    Apr 16th

    Chest / Triceps


    Incline Barbell Press (Including 20kg bar)

    60kg x 5
    70kg x 5
    80kg x 3 (2+1)
    80kg x 1
    70kg x 3



    Bench Press (including 20kg bar)

    70kg x 5
    80kg x 4
    85kg x 3 (2+1)
    85kg x 3 (2+1)
    85kg x 2 (1+1)



    Dips

    12
    6
    5
    4
    4


    EZ Bar Skull Crushers (w/out bar incl)

    +15kg x 5
    +20kg x 5
    +25kg x 2
    +25kg x 2
    +20kg x 2


    Tricep Bar Pulldown

    25kg x 5
    30kg x 3
    30kg x 3


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