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Twisting my Neck While Sleeping

Jack Sheehan · 2008-01-16 20:38:33

Ok not sure if this is the right forum for this but twice in the past month I have come home (quite drunk if I'm honest) and gone to bed. In the morning I wake up in pain because I appear to have twisted my neck in my sleep. Does anyone have any suggestion on how to stop myself twisting or jerking my neck during the night?

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16-01-2008 9:38pm

#1

Jack Sheehan

Registered Users Posts: 1,693 ✭✭✭

Join Date: July 2006

Posts: 1645

Ok not sure if this is the right forum for this but twice in the past month I have come home (quite drunk if I'm honest) and gone to bed. In the morning I wake up in pain because I appear to have twisted my neck in my sleep.

Does anyone have any suggestion on how to stop myself twisting or jerking my neck during the night?

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#2 18-01-2008 4:42am
Bob in Belfast

Closed Accounts Posts: 216 ✭✭

Join Date: December 2007

Posts: 213

A neck brace might help, though their not very comfortable.
Or maybe buy yourself some new pillows

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#3 21-01-2008 1:23am
Lil' Smiler

Closed Accounts Posts: 1,475 ✭✭✭

Join Date: May 2007

Posts: 1414

A few months ago I had compressed discs in my back and neck

I have to use a travel pillow that you use in a car/on a plane to brace my neck

It's worked out well, does take a while to get used to!!

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