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Duck with puy lentils

  • 28-01-2008 11:17pm
    #1
    jdivision
    Registered Users, Registered Users 2 Posts: 4,260 ✭✭✭


    I know duck is fatty but given a lot of the fat comes out during cooking (hot griddle pan and then into the oven) in terms of having a good diet would I be okay to eat maybe half a breast with puy lentils and some balsamic vinegar. Would probably roast some root veg with it (one teaspoonful of olive oil okay?)


Comments

  • #2
    rubadub
    Registered Users, Registered Users 2 Posts: 32,382 ✭✭✭✭rubadub


    I am not sure. But one way to reduce the fat is to remove it before cooking. When cooking it will fall off and soak the meat with it. I sometimes take the skin off a entire chicken before cooking it. Less spitting and mess in the baking dish too.


  • #3
    Minder
    Registered Users, Registered Users 2 Posts: 2,774 ✭✭✭Minder


    1/2 a duck breast with puy lentils? remove the fat? Why? You are not going to eat it three times a day, so forget the healthy option and just enjoy the meal.

    You run the risk of being super healthy and expiring of boredom.


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