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Training plan

papajimsmooth · 2008-01-30 02:18:43

Hi there I've started a new training regime which involves hitting all the major muscles over a three day cycle and performing it twice a week. It is: Day 1- Legs Day 2- chest and triceps Day 3- back and biceps I start on a monday and finish on a sat. I plan to implement cardio through boxing twice a week but not for two…

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30-01-2008 3:18am

#1

papajimsmooth

Registered Users Posts: 779 ✭✭✭

Join Date: September 2007

Posts: 715

Hi there
I've started a new training regime which involves hitting all the major muscles over a three day cycle and performing it twice a week. It is:
Day 1- Legs
Day 2- chest and triceps
Day 3- back and biceps
I start on a monday and finish on a sat. I plan to implement cardio through boxing twice a week but not for two more weeks. Im just wondering if anybody has any suggestions or advice they could offer me. Thanks

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