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getting fit for rdf fitness test

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  • 06-02-2008 5:39pm
    #1
    trellheim
    Registered Users Posts: 5,908 ✭✭✭


    need grade 3 and 39 years old ...


    so 33 situps in 1 min , 33 pressups in 1 min

    15' 40'' on the 2 miler

    88 minutes on a 10k

    down to 15' 53'' on the run already
    now I need to get situps working... so just practice practice.


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    #2
    trellheim
    Registered Users Posts: 5,908 ✭✭✭trellheim


    12 1/2 minutes cycle Bath Avenue -> UCD Sports Centre , do circuits for 1 hour, cycle back last night ... Good workout ,


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    #3
    King Ludvig
    Closed Accounts Posts: 640 ✭✭✭King Ludvig


    By RDF do you mean Reserve Defence Forces?

    If so there is no fitness test for the Army Reserve. Only for the PDF (Permanent Defence Force)


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    #4
    Lockstep
    Registered Users Posts: 9,029 ✭✭✭Lockstep


    King Ludvig wrote: »
    By RDF do you mean Reserve Defence Forces?

    If so there is no fitness test for the Army Reserve. Only for the PDF (Permanent Defence Force)

    There are fitness tests for certain courses in the RDF.


    But to get in the first place,no there is no fitness test.


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    #5
    King Ludvig
    Closed Accounts Posts: 640 ✭✭✭King Ludvig


    I stand corrected! Thanks for letting me know :)


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