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New Motivator Needed

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13

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    #62
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Thanks Gab gab, another training session yesterday morning. Championship starting Saturday week so trainings pretty intense at the minute. Good though, was wrecked after yesterdays.


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    #63
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Last Night
    Weight Reps
    DB Bench 15 12, 9(f), 6 (f)
    DB Tricep 15 12, 12, 12
    DB Shoulder Press 10 12, 12, 6 (f)
    DB Bicep 10 12, 12, 12
    DB One Arm Row 20 12, 12, 12
    DB Deadlift 20 12, 12, 12
    Ab Curl 40, 40, 40
    Knee Lift 20, 20, 25

    Really struggled last night and failed on weights i could do before, not sure why.


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    #64
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Gaelic training last night.


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    #65
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Last night

    Weight Reps
    DB Bench 12.5 12, 12, 10
    DB Tricep 15 12, 12, 12
    DB Shoulder Press 10 12, 12, 8
    DB Bicep 10 12, 12, 12
    DB One Arm Row 20 12, 12, 12
    DB Deadlift 20 12, 12, 12

    Cant do lunges or squats at the minute as knees as sore, think this could be due to the excessive football training on hard ground in last few weeks, have regularly had trouble with knees over years.


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    #66
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Had football training on Friday night and a match on Saturday evening, lot of pain in knees on Sunday, cartilage in knee is rubbing and causing pain and swelling.


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    #67
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Played a soccer match on Tuesday evening, yesterday,

    Weight Reps
    DB Bench 12.5 12, 12, 12
    DB Tricep 15 12, 12, 12
    DB Shoulder Press 10 12, 12, 10
    DB Bicep 12.5 12, 12, 12
    DB One Arm Row 20 12, 12, 12
    DB Deadlift 20 12, 12, 12


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    #68
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Tired last night so just went for a short run, just to get out of house as much as anything. Football training tonight and a match tomorrow so didnt do to much.

    Weigh in this morning. -2lbs this week. Exactly 3 stone from where i started a few months ago.


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    #69
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Pretty poor weekend, football training Friday night, was light enough as championship game on Saturday. We Lost, turned into a drinking session after, rubbish diet on sunday, ate a lot of muck.

    monday, diet wise was good again and home for football training again. Will try and get a quick weights session done this evening before giving blood later on.


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    #70
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    DB Bench 12.5kg 12, 12, 12
    DB Tricep 17.5kg 12, 12
    DB Shoulder Press10kg 12, 12, 12
    DB Bicep 12.5kg 8, 12, 12
    DB Single Leg Squat 10kg 12, 12, 12
    DB One Arm Row 20kg 12, 12
    DB Deadlift 20kg 12, 12

    Ran out of time near the end as was going to give blood.


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    #71
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Another weekend of just football football football but its the time of year. Back to the weights routine tonight.


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    #72
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Not a lot of time yesterday evening.

    Deadlift 3*12
    Squat 3*12
    Bench 3*12
    One Arm Row 3*12


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    #73
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Home for Gaelic training again last night. No balls in sight, done a Stamina night, all i can say, is good good god. Thank heavens for the ice bath after or i would be as stiff as a board today. Weights tonight and home for training again and its gonna be a sprint night.


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    #74
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Date: 02/07/2008
    DB Bench 15kg 12, 12, 12
    DB Tricep 17.5kg 12, 12, 12
    DB Shoulder Press 10kg 12, 12, 12
    DB Bicep 11kg 12, 12, 12
    DB Lunge 11kg 12, 12, 12
    DB Squat 15kg 12, 12, 12
    DB One Arm Row 20kg 12, 12, 12
    DB Deadlift 20kg 12, 12, 12
    Ab Curl 40, 40, 40
    Knee Lift 20, 20, 20


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    #75
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Lot of sprint work at training last night, hamstrings tight after. Good though.


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    #76
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Date: 05/07/2008
    DB Bench 15kg 12, 12, 12
    DB Tricep 17.5kg 12, 12, 12
    DB Shoulder Press 10kg 12, 12, 12
    DB Bicep 11kg 12, 12, 12
    DB Lunge 11kg 12, 12, 12
    DB Squat 15kg 12, 12, 12
    DB One Arm Row 20kg 12, 12, 12
    DB Deadlift 20kg 12, 12, 12
    Ab Curl 50, 50, 50
    Knee Lift 25, 25, 25

    Football match on Sunday


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    #77
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Date: 07/07/2008
    DB Bench 15kg 12, 12, 12
    DB Tricep 17.5kg 12, 12, 12
    DB Shoulder Press 10kg 12, 12, 12
    DB Bicep 11kg 12, 12, 12
    DB Squat 15kg 12, 12, 12
    DB One Arm Row 20kg 12, 12, 12
    Ab Curl 50, 50, 50
    Knee Lift 25, 25, 25


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    #78
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Home for a Football match last night. Very warm, but a good workout, won too so was in good humour after.


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    #79
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Date: 10/07/2008
    DB Bench 15kg 12, 12, 12
    DB Dead 20kg 12, 12, 12
    DB Shoulder Press 11kg 12, 12, 12
    DB Bicep 12.5kg 12, 12, 12
    DB Squat 15kg 12, 12,
    DB Lunge 11kg 12, 12, 12
    Ab Curl 50, 50, 50
    Knee Lift 25, 25, 25


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    #80
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Football training on Friday night and done some HIIT work down at the football pitch on Saturday. Rest yesterday, back at it this evening.


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    #81
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    14/07/2008

    DB Bench 15kg 12, 12, 12
    DB Tricep 20kg 12, 12, 12
    DB Calf Raises 20kg 12, 12, 12
    DB Squat 20kg 12, 12, 12
    DB One Arm Row 20kg 12, 12, 12
    DB Deadlift 20kg 12, 12, 12
    Ab Curl 50, 50, 50
    Knee Lift 25, 25,30

    Went to Footbal pitch 12mins HIIT


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    #82
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Gaelic match last night.


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    #83
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    16/07/2008

    DB Bench 15kg 3 * 12
    DB Tricep 20kg 3 * 12
    DB Shoulder Press 11kg 3 * 12
    DB Bicep 12.5kg 3 * 12
    DB Lunge 3 *12
    DB Squat 20kg 3 * 12
    DB One Arm Row 22.5kg 3 * 12
    DB Deadlift 22.5kg 3 * 12
    DB Calf Raises 15kg 3 * 12
    Weighted Ab Curls 10kg 3 * 12


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    #84
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Mixed Weekend, Gaelic training on Friday night, Saturday called to mates who cooked up a GIANT chicken curry, went to the pitch that evening and done a lot of sprint work, was wrecked, had a match then yesterday which was a good workout in the heat, but followed up with a big Full Roast Beef Dinner. Back to the weights now again this eve.


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    #85
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Date: 16/07/2008
    Weight Reps
    DB Bench 3 * 12
    DB Shoulder Press 3 *12
    DB Lunge 3 * 12
    DB Squat 3 *12
    DB One Arm Row 3 * 12
    DB Deadlift 3 * 12
    DB Calf Raises 3 * 12
    Abs 3 * 50


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    #86
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Gaelic match last night.


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    #87
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Date: 24/07/2008

    DB Bench 12, 12, 12
    DB Shoulder Press 12, 11, 12
    DB Lunge 12, 12, 12
    DB Squat 12, 12, 12
    DB One Arm Row 12, 12, 12
    DB Deadlift 12, 12, 12
    DB Calf Raises 12, 12, 12

    Quick 10 min run after.


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    #88
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    All cardio at the weekend, football training Friday, match Saturday and but of a run out sunday just casue was stiff.

    Yesterday.
    DB Bench 12, 12, 12
    DB Tricep 12, 12, 12
    DB Shoulder Press 12, 8, 6
    DB Bicep 12, 12, 12
    DB Squat 12, 12, 12
    DB One Arm Row 12, 12, 12
    DB Deadlift 12, 12, 12

    10 minute run round soccer pitches, few sprints


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    #89
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Gaelic training on Tuesday night.

    Yesterday.
    DB Bench 12, 12, 12
    DB Tricep 12, 12, 12
    DB Shoulder Press 12, 12, 12
    DB Squat 12, 12, 12
    DB One Arm Row 12, 12, 12
    DB Deadlift 12, 12, 12
    Ab Work


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    #90
    LouLou1
    Closed Accounts Posts: 171 ✭✭LouLou1


    Nice one DV6 your putting in some amount of work, I love reading threads like these and getting motivation from them....


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    #91
    dv6
    Closed Accounts Posts: 189 ✭✭dv6


    Thanks LouLou, just got into a routine of doing something nearly everyday, even if it isnt a lot, lot of football training/matches at the minute which is good as breaks up the gym sessions and lets me do cardio cause i hate treadmills/cross trainers etc


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