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Chapter One: Lose Some of that Fat!

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    #122
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    3km in just under 21 minutes.


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    #123
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    3km run in 17 minutes 40 seconds, on a treadmill.

    Weight 90.9kg
    Waist 36.6"

    I look like I've lost weight from my stomach strange.
    Anyways, once my waist gets to 38" I'm gonna cut out all carbs for a week or two and then get back to my precious milk after!


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    #124
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    23/03/09
    Squats
    25kg x 5
    45kg x 5
    65kg x 5
    85kg x 20

    Pullovers
    15kg x 20

    Barbell Rows
    20kg x 5
    40kg x 5
    60kg 5 x 3

    Pullovers
    15kg x 20

    2km run
    Five minute breather
    2km run

    Shoulder Press
    25kg x 5
    45kg x 5


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    #125
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    24/03/09
    Bench Press
    25kg x 5
    45kg x 5
    65kg x 5
    80kg 6 x 3
    45kg 10 x 10

    Tricep Bar Extensions
    15kg 10 x 3

    Close Grip BP
    25kg x 20

    3km run

    ...

    Dreading the squats tonight


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    #126
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    25/03/09
    Before breakfast 4.5km run
    .....

    Squats
    20kg x 5
    50kg x 5
    70kg x 5
    90kg x 20

    Shoulder Press
    20kg x 5
    40kg x 5

    Lat Pulldowns
    30kg x 10
    40kg x 10
    50kg x 5
    60kg x 5
    70kg x 5
    60kg x 5
    50kg x 5
    40kg x 10
    30kg x 10

    Knee Raises
    10 x 3

    3km in intervals. 2 minutes 8kmph, 1 minute 14kmph. Just over 18 minuntes.
    1km cool down jog 10 minutes later.

    .....
    Loadsa bicep and shoulder work for the buzz in teh evening.


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    #127
    bigstar
    Closed Accounts Posts: 1,037 ✭✭✭bigstar


    FunkZ wrote: »

    And sports wise I wanna be squatting 90kg x 20 and benching 100kg x 1 by the end of the eight weeks.

    fair play man, ive been waiting to see how youd get on, you got it quick enough. it makes me feel sick just reading it, good stuff.


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    #128
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    I took a break from todays session, I'm in bits and I think it'll be more benificial to take a break than to have just lifted for the sake of lifting.
    Monday is week four of this and I'll be going for 92.5kg either tomorrow or Sunday, or 95kg on Monday, as there's no small plates in college and I have to move up by 5kg each time there. I'm gonna be trying to hit 110kg x 20 in three weeks time, the end of week 6.
    bigstar wrote: »
    fair play man, ive been waiting to see how youd get on, you got it quick enough. it makes me feel sick just reading it, good stuff.

    Haha thanks man! Ya should give it a blast sometime!


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    #129
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Squats
    25kg x 10
    45kg x 5
    65kg x 3

    Strange back pain, quite sure it's from running but I need to drop the squats for a week.
    On the up side with a week from the x 20's I'll probably be able to keep at them for another 4 - 5 weeks!
    Not gonna drop 'em fully till I get 120kg x 20.

    Shoulder Press
    25kg x 10
    37.5kg x 5
    47.5kg x 3
    57.5kg x 1 PR!!!

    Chin Ups
    3 x 3

    Floor Presses
    25kg x 5
    45kg x 5
    65kg x 10

    Shoulder Press
    27.5kg 10 x10

    Barbell Curls
    27.5kg 15 x 3

    Seated Tri Ext.
    10kg plate 20 x 3

    Pullovers
    10kg x 20

    My arms just measured 14.7", that's .1 from 15". Definitely wearing my tightest t shirt tomorrow!


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    #130
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Just realised my journal is almost 10 pages long. Saaavage!

    I haven't been lifting much. 9 days ago a hurt my back again doing shoulder presses with 10kg ****ing dumbells. SO I'm gonna keep it easy, even though I sumo squatted two days ago and got 107.5kg x 15, yeahhhh. Ohhh yeahhh.

    Anyways I've been running and walking and doing all sorts of LIT treamill training (not really all sorts haha).

    I've also been eating low carbs (under 30g) and on a calorie deficit.

    Day 1: 2230kCals with 30 minutes LIT Waist - 38.4". Weight - 92.8kg
    Day 2: Carbed... with 40 minutes LIT
    Day 3: 2000kCals with 60 minutes LIT
    Day 4: 2400kCals with 60 minutes LIT
    Day 5: Carbed... with 60 minutes LIT
    Day 6: 2100kCals with 40 minutes LIT
    Day 7: 2400kCals with 40 minutes LIT Waist - 37.5". Weight - 91.2kg
    Day 8: 2400kCals with 40 minutes LIT
    Day 9: 2500kCals with 60 minutes LIT
    Day 10: Still eating... with 59 minutes MIT Waist - 37.2". Weight - 89.7kg

    Anyways the reason I'm posting in this journal is just to make not of this.

    10km in 59 minute and 18 seconds! Oh it was disgusting. Next few runs are gonna be around 7km in an hour, no more haha.
    It was on an empty stomach too.


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    #131
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Just updating.

    Day 1: 2230kCals with 30 minutes LIT Wa - 38.4". We - 92.8kg
    Day 2: Carbed... with 40 minutes LIT
    Day 3: 2000kCals with 60 minutes LIT
    Day 4: 2400kCals with 60 minutes LIT
    Day 5: Carbed... with 60 minutes LIT
    Day 6: 2100kCals with 40 minutes LIT
    Day 7: 2400kCals with 40 minutes LIT Wa - 37.5". We - 91.2kg
    Day 8: 2400kCals with 40 minutes LIT
    Day 9: 2500kCals with 60 minutes MIT 10km
    Day 10: 2000kCals with 60 minutes LIT
    Day 11: Carbed...
    Day 12: Carbed...
    Day 13: 2500kCals.
    Day 14: 2500kCals with 30 minutes MIT
    Day 15: Carbed... with 60 minutes LIT
    Day 16: Carbed...
    Day 17: 2100kCals with 60 minutes LIT
    Day 18: 2300kCals with 45 minutes MIT
    Day 19: 1900kCals with 60 minutes LIT. Wa - 36.2". We - 89.6kg.
    Day 20: 2500kCals with 30 minutes LIT
    Day 21: Carbed... with 45 minutes LIT
    Day 22: Carbed...
    Day 23: Carbed... with 30 minutes LIT
    Day 24: Carbed...
    Day 25: 2100kCals with 45 minutes LIT
    Day 26: Carbed...
    Day 27: 2100kCals with 50 minutes MIT
    Day 28: 2300kCals with 60 minutes MIT 10km
    Day 29: 2300kCals with 40 minutes MIT
    Day 30: 2300kCals with 40 minutes LIT
    Day 31: Carbed... with 30 minutes LIT
    Day 32: Carbed... with 40 minutes LIT
    Day 33: -
    Day 34: EXAMS START. ARGHHH!!!
    Day 35: -
    Day 36: -
    Day 37: -
    Day 38: -
    Day 39: -
    Day 40: Goal 35" waist

    My back is starting to feel healthy at long last. Keeping it easy. It's been so long since I've lifted. I still do push ups, BW squats and chin ups but they're gay. When I get back I'm gonna do this squat cycle, I wanna finish the 6th week at the end of June so I'll be starting on the 18th of May, my last exam!

    Week 1
    day1 6x2 104kg
    day2 6x3 104kg
    day3 6x2 104kg

    Week 2
    day1 6x4 104kg
    day2 6x2 104kg
    day3 6x5 104kg

    Week 3
    day1 6x2 104kg
    day2 6x6 104kg
    day3 6x2 104kg

    Week 4
    day1 5x5 111kg
    day2 6x2 104kg
    day3 4x4 117kg

    Week 5
    day1 6x2 104kg
    day2 3x3 124kg
    day3 6x2 104kg

    Week 6
    day1 2x2 130kg
    day2 6x2 104kg
    day3 2x1 137kg

    ...
    On the good side of things, I've gotten 10km a few times now!


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    #132
    FunkZ
    Closed Accounts Posts: 4,179 ✭✭✭FunkZ


    Just updating this...

    My back feels like it's close to being better, though it hurt a slight bit yesterday after benching, as did my neck. Nothing bad though.

    I weighed 88.8kg this morning and my waist was 35.4".
    I wanna get to 34" without my weight going under 86kg.
    Hope to get to 34" within four weeks of today I guess.

    Benched yesterday and got 85kg 2 x 2, not bad cause I haven't really lifted in the last five weeks.

    I also ran 5km in 22 minutes 54 seconds which is teh fastest yet for me :P


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