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Lower Pectoral exercises

Rubberbandits · 2008-02-25 16:25:25

I would like to know an effective exercise for the underside of my pectorals. From my research, a decline bench press seems to be the best option. However, I have not got access to a decline bench. Can anyone suggest any alternatives?? I am using free weights at home, I have no special equipment, just a normal bench.

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25-02-2008 5:25pm

#1

Rubberbandits

Closed Accounts Posts: 157 ✭✭

Join Date: August 2005

Posts: 132

I would like to know an effective exercise for the underside of my pectorals. From my research, a decline bench press seems to be the best option. However, I have not got access to a decline bench. Can anyone suggest any alternatives?? I am using free weights at home, I have no special equipment, just a normal bench.

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