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itsallaboutheL · 04-07-2009 11:15PM

cardio,shoot me wrote: »

Have you something to say to me biatch?

itsallaboutheL · 06-07-2009 08:33PM

Today

i can't help feeling like i left a decent bench behind me...... a little frustrated tbh

my other excuse is that it's my first time benching over 117.5 in 6 months

Some Activation Stuff

Bench
50kg x 10
60kg x 10
80kg x 5
100kg x 3
110kg x 3
120kg x 2
132.5kg x 1 piss easy PB
135kg x 1 PB
140kg x..... soo close i'm pretty annoyed that i didn't back my self and go 135 then 140 tbh

100kg 2 x 10:)

High Incline Flyes
20kg 'bells
4 x 12

Incline Press
24kg 'bells
5 x 20

Tate Press
20kg 'bells
3 x 12

DB Alternating Curls
22kg 'bells
4 x 16

cardio,shoot me · 06-07-2009 08:38PM

Sure at that low a percentage between 135 and 140 you know youd have had it on a good day :P. and i tried to post a picture of this weirdo doing aerobics but it wouldnt work

Parsley · 06-07-2009 08:43PM

cardio,shoot me wrote: »

Sure at that low a percentage between 135 and 140 you know youd have had it on a good day :P. and i tried to post a picture of this weirdo doing aerobics but it wouldnt work

Worked for me when i quoted the post and copied the url into a new tab... On another note I'm jealous of L's benching!

cardio,shoot me · 06-07-2009 08:46PM

i could do that, if i wasnt taken up with all the SQUATS!

the drifter · 06-07-2009 09:38PM

nice benching man!!! awh i feel week

BossArky · 06-07-2009 10:04PM

You now bench more than I deadlift. Fair play.

Kev M · 06-07-2009 10:31PM

itsallaboutheL wrote: »

Bench
50kg x 10
60kg x 10
80kg x 5
100kg x 3
110kg x 3
120kg x 2
132.5kg x 1 piss easy PB
135kg x 1 PB
140kg x..... soo close i'm pretty annoyed that i didn't back my self and go 135 then 140 tbh

100kg 2 x 10:)

Sick stuff, well done.

itsallaboutheL · 06-07-2009 11:18PM

Thanks everybody!!

BossArky wrote: »

You now bench more than I deadlift. Fair play.

ya i also bench more than i squat!!! well not quite but it's pretty close!!

cardio,shoot me · 06-07-2009 11:19PM

but are you functional because of that bench...

itsallaboutheL · 06-07-2009 11:21PM

cardio,shoot me wrote: »

but are you functional because of that bench...

:pac:well my digestive system is a bit off but everything else is functioning pretty well

cardio,shoot me · 06-07-2009 11:24PM

but what if you ever have to move half that weight while balancing on two seperate shaky swiss balls for your life? what will you do then??

itsallaboutheL · 06-07-2009 11:32PM

cardio,shoot me wrote: »

but what if you ever have to move half that weight while balancing on two seperate shaky swiss balls for your life? what will you do then??

scream like a girl!! but at least i'll be built like a tank while screaming!!

itsallaboutheL · 07-07-2009 08:05PM

This evening

Front Squats
60kg 3 x 10

Squats
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 5

122.5kg 5 x 5

Last rep was a deadlifted squat if ever i saw one!!

GMs
60kg
4 x 10

setted with
DB Hammer Curls
20kg 'bells

Man i need to get back to a proper gym where i'm tiny..... people won't stop fcuking staring when i'm liftin stuff:rolleyes:

brianthebard · 07-07-2009 09:18PM

Lol its always good to have someone bigger than you to gawk at. Nice squatting.

celestial · 07-07-2009 10:32PM

itsallaboutheL wrote: »

Today

i can't help feeling like i left a decent bench behind me...... a little frustrated tbh

my other excuse is that it's my first time benching over 117.5 in 6 months

Some Activation Stuff

Bench
50kg x 10
60kg x 10
80kg x 5
100kg x 3
110kg x 3
120kg x 2
132.5kg x 1 piss easy PB
135kg x 1 PB
140kg x..... soo close i'm pretty annoyed that i didn't back my self and go 135 then 140 tbh

100kg 2 x 10:)

High Incline Flyes
20kg 'bells
4 x 12

Incline Press
24kg 'bells
5 x 20

Tate Press
20kg 'bells
3 x 12

DB Alternating Curls
22kg 'bells
4 x 16

Cripes man 135kg?!! That's unbelievable, I wonder how long it would take me to get to that. How long are you lifting anyway dude?

itsallaboutheL · 07-07-2009 10:39PM

thanks man

i was trying to work that out the other day!! i think its 2 years im lifting.. or just over.. started around April 07 but was fappin around then for a few months

i got pretty strong pretty quickly, i think i'd a 120 bench, 140-150 squat and a 180 deadlift in well under a year and then it all when arse-shaped!!!

celestial · 07-07-2009 10:58PM

itsallaboutheL wrote: »

thanks man

i was trying to work that out the other day!! i think its 2 years im lifting.. or just over.. started around April 07 but was fappin around then for a few months

i got pretty strong pretty quickly, i think i'd a 120 bench, 140-150 squat and a 180 deadlift in well under a year and then it all when arse-shaped!!!

Interesting - so what was your starting point, i.e. what were ya liftin a year prior to those numbers?

Man I gotta start making some better progress!!

itsallaboutheL · 07-07-2009 11:13PM

Umm very little!! i think it was somethin like a 50kg bench, 60kg squat type thing... the usual, i remember lookin at a guy shoulder pressing 20kg bumbells and thinking he was an absolute animal, and that was for about 3 months!!

I used to play alot of rugby, then i stopped went from training 5 times a week (normal sessions, speed sessions and fitness) to doing nothing!! so when i started gyming i'd gone from 14 and a half stone fit as a fiddle to about 163/4 stone of fat!! so as i was upping strength i was dropping weight too!

I think i just really pushed my Newb gains as far as they'd go

Parsley · 08-07-2009 12:23AM

itsallaboutheL wrote: »

thanks man

i was trying to work that out the other day!! i think its 2 years im lifting.. or just over.. started around April 07 but was fappin around then for a few months

i got pretty strong pretty quickly, i think i'd a 120 bench, 140-150 squat and a 180 deadlift in well under a year and then it all when arse-shaped!!!

That's where i wanna be by about christmas! with a bit of luck...

itsallaboutheL · 09-07-2009 08:41PM

Man these back sessions really get the sweat pumping

Today
Reverse Grip BORs

60kg x 10
70kg x 10
80kg x 10
85kg 3 x 10
80kg x 10

Pendlay Rows
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 5
95kg x 5

Reverse Grip Lat Pulldowns
75kg
2 x 20
2 x 15

Single Rm DB Rows
24kg 'bell
x 30-10 each side

DB Hammer Curls
20kg 'bells
2 x 26

Ls 21s
(7 reverse curl / 7 wide grip / close grip curls)
x 4 or 5

cardio,shoot me · 09-07-2009 09:13PM

lift less weight god damnit!

itsallaboutheL · 09-07-2009 09:16PM

cardio,shoot me wrote: »

lift less weight god damnit!

in what way??

cardio,shoot me · 09-07-2009 10:07PM

in that your making me jealous

itsallaboutheL · 09-07-2009 10:34PM

cardio,shoot me wrote: »

in that your making me jealous

Man it's the same effing weight i've been lifting for the last year!!

brianthebard · 09-07-2009 10:53PM

cardio,shoot me wrote: »

in that your making me jealous

Silly bugger, you've been lifting for what, six months? You're not supposed to be equalling L yet. There's no gain in being impatient about weight lifting.

cardio,shoot me · 09-07-2009 11:10PM

you call it impatience, i call it dedication and persistance

brianthebard · 09-07-2009 11:12PM

kids today...

cardio,shoot me · 09-07-2009 11:12PM

old men of the history forum today...

itsallaboutheL · 10-07-2009 04:13PM

I WANT MY CABLE STATION BACK:mad::mad:

AND I WANT MY HS CHEST PRESS BACK

AND I WANT MORE THAN 140KG IN PLATES

AND I WANT SOME HEAVY FUCKING DUMBELLS

AND I WANT TO BE 110KG

um i think i need a smoke:cool:

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