PR or ER

the drifter

the odd thing is i pass your house on the way to UL most days.....where they have all of the above.....but im such a pr**k i wont call for you :P

itsallaboutheL

the drifter wrote: »

the odd thing is i pass your house on the way to UL most days.....where they have all of the above.....but im suck a pr**k i wont call for you :P

hahahaha, bastard:pac:

cardio,shoot me

wait, you train at home? cool

itsallaboutheL

This evening....

What can only be described ad fannying around!!

Hang Snatch
40kg x 10
50kg 2 x 8
60kg 5 x 3

One arm Snatch
bar x 3 each side
25kg x 3 each side
30kg x 3 each side
35kg x 3 each side
40kg x 1
50kg x haha no way was i droppin under that
45kg x meh i got it up alright kinda

Standing MP
60kg x 5
65kg x 3
67.5kg x 1
70kg x 1
72.5kg x 1
75kg x 1
77.5kg x 1 i was suprised its about a year since i did a standing MP
60kg 3 x 5

Reverse Flye Machine
52kg
2 x 10
64kg
2 x 8
52kg
2 x 10

and yes i know i've gotten fat!!!

https://www.youtube.com/watch?v=5fpMs1jz5aU

itsallaboutheL

https://www.youtube.com/watch?v=DcYQ-p_YsI4

it's all pulling from the arms!! not a bit a power in sight!!

cardio,shoot me

finally, i was beginning to think you were lying, its a sad day when your form on one arm snatch is better than my normal form on regular snatch...

itsallaboutheL

This Evening
Still wasn't right after the weekend.. another 6 weeks sans booze methinks.. it's not feckin worth it!!

Some Activation Stuff

Bench
40kg x 30
50kg x 10
60kg x 10
80kg x 5
90kg x5
100kg x 5

120kg
2 x 5;) pr
1 x3

Close Gip Bench
90kg
x12
x12
x8-3-1

Bastardised Rolling Tricep extenion / Skullcrusher type thing
40kg x 12
45kg 4 x 9

Close Grip EZ BAR Curls
45kg 2 x 10

Wide Grip EZ Bar Curls
45kg 2 x 10- RP'd

itsallaboutheL

Who the hell put the muscle wings tag on my log!!

brianthebard

You know you love it! But if you don't I can delete it...

itsallaboutheL

brianthebard wrote: »

You know you love it! But if you don't I can delete it...

hahaha, you u fúcker!! did you add em to a post or what??

brianthebard

No at the end of the thread after the little bookmarks bar there's a tag bar, and a edit tags link on the right of it.

FunkZ

itsallaboutheL wrote: »

https://www.youtube.com/watch?v=DcYQ-p_YsI4

it's all pulling from the arms!! not a bit a power in sight!!

And... FREEZEFRAME!

Vans with feckin' puppies on them? You gay.

And do ya really smoke???

itsallaboutheL

FunkZ wrote: »

And... FREEZEFRAME!

Vans with feckin' puppies on them? You gay.

And do ya really smoke???

They're multi-coloured squares you loon!!

And yes on occasion since i retired from rugby... and stopped having a reason to run!!

itsallaboutheL

This evening

Hang Clean
60kg x 5

Power Clean and Push Press
70kg x 5
75kg x 5
80kg x 3
85kg x 3
90kg x 1
95kg x 1 didn't get the Press Locked Out
100kg x fail BOOOOOO:mad:

Skwots
60kg x 10
70kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 5

125kg 6 x 5 meant to do 5 sets but i was enjoying it too much to stop

GMs
60kg
4 x 10

Notes:
I need to get some flexibility to receive the bar properly on cleans, i'm murdering my wrists..

Stuck the safeties on for the first time since i started back squattin for some peace of mind... really helped psychologically, squats felt UNREAL, i can't believe i stopped for so long!!

brianthebard

Very nice squatting especially after the power cleans, nice one.

itsallaboutheL

brianthebard wrote: »

Very nice squatting especially after the power cleans, nice one.

cheers man i'm well happy!!

cardio,shoot me

sqwots!!!, haha check your tags, everyones adding them now XD

brianthebard

tags.

itsallaboutheL

I'll get ye all back when ye least expect it!! Be WARNED!!!

itsallaboutheL

Now someones after seleting all the tags.... what an odd bunch

FunkZ

I put my one back dude :P

itsallaboutheL

UM went in to do some cardio but i hadn't an ounce of motivation... so i did back!! I was draggin effin calves around the place all day

This Evening

Chins BW
2 x 10

Reverse Grip BORs
60kg x 10
70kg x 10
80kg x 10
85kg x 10
85kg x 10
80kg x 10
80kg x 10

Pendlay Rows
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 5
105kg x 3:o i could've got five but i just wasn't arsed!!
105kg x 5 Snatch Grip DLs just tryin out the movement... i like:)

Reverse Close Grip Pulldowns
80.9kg
x15
x10
x9
x8
x6:o

BB Shrugs
90kg x 20
110kg 4 x 10

20kg Plate Shrugs
x60..... ooooh burny

Notes:

I'm gonna have to stop with the reverse grip stuff, think i'll put Pendlays first, then start doin Snatch Grip DLs, wide grip pulldowns and whatever else i decide i can do with the limited resources currently available.. maybe somesorta upright row complex......

itsallaboutheL

This Evening

bike
10mins

X-Trainer
25mins intervals

Alternating DB Curls
22kg 'bells
5x20

Alternating Hammer Curls
18kg 'bells
3 x 30

blah

mink_man

itsallaboutheL wrote: »

This Evening

bike
10mins

X-Trainer
25mins intervals

Alternating DB Curls
22kg 'bells
5x20

Alternating Hammer Curls
18kg 'bells
3 x 30

blah

hey man, this is my first time viewin this thread, would you be able post up some pics showin the way you were at first and now?

itsallaboutheL

hahahaha

I was big i'm now bigger!!

itsallaboutheL

I cut my hair at last!! good stuff.

Quick session in and out,no messin, happy with it.

This Evening

Standing MP
bar x 30
50kg x 10
60kg x 5

67.5kg
3x5

65kg
3x5

Bout 10 Hang Cleans with 65 and 67.5kg

Upright Rows
60kg
3x10

BTN Press
50kg
3x10

Reverse Flyes
some weight
x 20-10

The difference in strength between my standing press and sitting press is annoying..

PWO large quater pounder w/cheese meal and a litre of milk.... oh baaby:D

itsallaboutheL

2nd week in a row i've been feeling dodgy after the weekend, not a good way to prepare for benching :mad:

This Evening

Some Activation Stuff

Bench
Bar x 30
50kg x 10
60kg x 10
80kg x 5
100kg x5

120kg
x5
x5
x4
x3

Close Grip Bench
90kg
3x10*

couldn't be arsed pushin theese tonight so it was 8-2 with a 15 second break as opposed to 10 straight

Bastardised Rolling Tricep Extensions
bar x 20
40kg
4 x 15

Alternating DB CURLS
24kg 'bells
3x10

itsallaboutheL

I'm in pieces from the presses, dunno is it the best idea to be doin em the day after benchin....

Hang Cleans
60kg x 10

Powercleans and Press
65kg x 5
70kg x 5

PCs and Push-Press
75kg x 5
80kg x 5
85kg x 3
90kg x 1
95kg x 1;)

Skwoots
60kg x 10
70kg x 5
80kg x 5
90kg x 5
110kg x 5

127.5kg 5 x 5 fúcked!!

GMs
60kg
3 x 10

Reverse Curl / Close Grip Curl superset
1x10

the drifter

respectable squatting.....respect...

itsallaboutheL

the drifter wrote: »

respectable squatting.....respect...