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  • #422
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I'm gonna have to reign in my carb consumption... i'd 8 slices of white bread yesterday like, its ****in stupid.

    Tweaked my back out on the farm today, being stupid lifting something i should have used the tractor for... kinda ****ed up my training tbh

    This Evening

    Close Grip BORs
    60kg x 10
    70kg x 10
    80kg x 10

    85kg 5 x 10

    Pendlay Rows
    60kg x 10
    70kg x 5
    80kg x 5
    90kg x 5
    100kg x 5.. lost the will to live on the fourth rep

    Shrugs
    120kg 2 x 10
    130kg 2 x 10

    2 20kg plates x 100.... burny!!!

    Incline Bench
    60kg
    x30
    x23

    DB Rows
    24kg 'bell
    x30 each side

    DB Curls
    20kg 'bells
    x blah

    Close Grip Lat Pulldown
    some weight x 3... **** that **** couldn't be arsed got out of there

    Thoughts:

    Lifting weights is ****ing stupid


  • #423
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Wow i said stupid how many times?? talk about a limited vocab.... vocaba.... vocabi.... **** it i can't even construct scentences anymore. I HATE THE GYM


  • #424
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    awh...bad bay L ?
    .
    .
    .
    .
    .
    .
    .

    .suck+it+up.jpg

    yes i am a ****

    you coming to UL tomorrow or wha?


  • #425
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Ya go on. Tomorrow or Sat??

    We go shoulder pressin tomorrow???


  • #426
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    na its deadlift day tommorow...shoulder press on saurday....that suit?


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  • #427
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    na its deadlift day tommorow...shoulder press on saurday....that suit?

    harrumph

    do they do short term memberships??


  • #428
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    3 month 125 notes me thinks...


  • #429
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    3 month 125 notes me thinks...

    hmmm.

    might go in and shoulder press while you're deadliftin.... you going from home??

    Altho i'll probably regret those sets of incline tomorrow.. feicimid


  • #430
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Shiity session again....

    well the presses were good but the other stuff was pants.


    This Evening

    Standing Military Press
    bar x 30
    40kg x 10
    50kg x 5
    60kg x 5

    70kg
    x5
    x5
    x5
    x5
    x3 - 2 hangcleans and push presses to finish the set

    I suppose i'm happy with these, up weight and sets since last week


    Upright Rows
    60kg x 7 baaaah:mad::(
    ridiculous

    50kg 3 x 12

    BTN Press
    50kg
    3 x 10

    BO Lateral Raises
    18kg 'bells
    x15 couldnt be arsed doing any more

    Reverse Flye Machine
    some amount of weight by some amount of reps

    VICIOUS EZ bar / DBs superset Drop set

    1 huge set


    Moral of the story from this weeks training::

    I need a De-Load:cool:


  • #431
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    That's some pretty nice OH pressing all right.


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  • #432
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    That's some pretty nice OH pressing all right.

    It's mediocre really, but i was expecting crap!!

    I wish there was a Low Back Bench To Press off.:(


  • #433
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    This Morning
    Out in UL with FatBoySlim

    Hang Snatches
    40kg x 10
    50kg x 10

    60kg 5 x 5

    One Armed Snatch
    bar x3 L and R
    30kg x 3 L and R

    40kg 5 x 5:)

    Shrugs
    35kg 'bells
    x 40
    x 30
    x 30
    x 25

    Fat Bar Curls
    x 20

    Less Fat Bar Reverse Curls
    x 15

    Fat Bar Curls
    x um... 3:o


  • #434
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    FatBoySlim? who is this hamsome charming cap you speak of?


  • #435
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    FatBoySlim? who is this hamsome charming cap you speak of?

    some fanny that was fiddlin around with a cable machine.......;)


  • #436
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    some fanny that was fiddlin around with a cable machine.......;)

    cant say i know the man :P


  • #437
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    L flavoured De-Load:p

    Activaation Stuff
    Bench
    50kg x 5
    60kg x 5
    80kg x 3
    100kg x 1
    110kg x 1
    120kg x 1
    130kg x 1
    137.5kg x i can't really give it!! ****in spotter hadn't a notion and refused to let go of the bar!!

    60kg x 10

    Pec Dec
    30kg x 20

    Tricep Kick Backs
    8kg 'bell
    x 40

    DB PCs
    8kg 'bells
    3 x 10

    Some shoulder prehab

    Set of Curls

    Home


  • #438
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Decided to just let up on the assistance. Turns out im going on holidays the week after next so i'llhave no gym for a week, which will do.


  • #439
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    itsallaboutheL wrote: »
    137.5kg x i can't really give it!! ****in spotter hadn't a notion and refused to let go of the bar!!

    Would ya not try again and tell the spotter to feck away from your good bar?? :p


  • #440
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Deload FAIL!

    just for you my unloaded friend....




    this fail vid was brought to you by Hanley Productions....


  • #441
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Quite the deload fail...

    crushed_jpg.jpg


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  • #442
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Meh:D

    It's a well known fact that i dislike doing what i'm supposed to!!!


  • #443
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I'd probably be strong by now if i'd done what i knew i should:o


  • #444
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    I'd probably be strong by now if i'd done what i knew i should:o


    or not. that is all...

    mods can this thread be locked the potential leaking out of it could cause someone damage....


  • #445
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    i think we should just force him to post a before and after pic of those "bigger" arms, then decide wheter or not to lock it :P


  • #446
    jayoo
    Closed Accounts Posts: 703 ✭✭✭jayoo


    Damn that pic is bad :(


  • #447
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    OKAY De-Load it is

    Hang Snatch
    40kg 2 x 5
    50kg x 5
    60kg 1-1-1-1-1

    Step Ups
    2x10

    Front Squat
    60kg
    3 x 10

    Reverse Curls
    30kg 3 x 15

    :rolleyes: uggh when i dont have any reason to be motivated i can barely bother to do anything!!


  • #448
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Um... in the spirit of this de-load business im not gonna bother going to the gym tonight.. i'm absolutely wrecked


  • #449
    Mayoegian
    Closed Accounts Posts: 777 ✭✭✭Mayoegian


    itsallaboutheL wrote: »
    Um... in the spirit of this de-load business im not gonna bother going to the gym tonight.. i'm absolutely wrecked


    Right go to the gym right now, THIS MINUTE! Pain, my friend, is just weakness leaving the body-that's your motivation. As well as getting fitter, of course!

    Right now, off you go....come on.....don't be lazy......


  • #450
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    Mayoegian wrote: »
    Right go to the gym right now, THIS MINUTE! Pain, my friend, is just weakness leaving the body-that's your motivation. As well as getting fitter, of course!

    Right now, off you go....come on.....don't be lazy......

    The man needs a deload!


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  • #451
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    Nah he just needs some squats, and to stop being ghey....


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