PR or ER

cardio,shoot me

Mayoegian, a deload is almost as important as actually lifting weights .

itsallaboutheL

cardio,shoot me wrote: »

Mayoegian, a deload is almost as important as actually lifting weights .

cardio,shoot me

the person deleted their posts....

Mayoegian

cardio,shoot me wrote: »

Mayoegian, a deload is almost as important as actually lifting weights .

rrrrrrrrriiiiiiiiiiigggggggggghhhhhhhtttttttttttttt.......................

*checks up deload in dictionary*

itsallaboutheL

cardio,shoot me wrote: »

Nah he just needs some squats, and to stop being ghey....

come back to me when you're squatting more than me....... or squatting more than i row even!!:p

Mayoegian

cardio,shoot me wrote: »

the person deleted their posts....

What? What post??

(mwohahahahahaha;))

itsallaboutheL

Mayoegian wrote: »

What? What post??

(mwohahahahahaha;))

Get out of my Log!!!

cardio,shoot me

Mayoegian

itsallaboutheL wrote: »

Get out of my Log!!!

Well, I never!!!

I'm only messin with ye!!:P

I was wondering how youre getting on itsallabouttheL? I wasnt able to see your pic on your initial post-my comp wont let me!! Have ya lost much?

itsallaboutheL

Mayoegian wrote: »

Well, I never!!!

I'm only messin with ye!!:P

I was wondering how youre getting on itsallabouttheL? I wasnt able to see your pic on your initial post-my comp wont let me!! Have ya lost much?

Hahaha,

The Log Title is a pisstake really!!

I'd say im actually a little heavier than when i started it.

I've gained a nice lump of muscle and im a good bit stronger than i was. But not as strong as i should be by now.

cardio,shoot me

lol L i was lookin through the ladies lounge forum, theres alot of pics of you there, All i can say is, your a right twat, especially the hair

Mayoegian

itsallaboutheL wrote: »

Hahaha,

The Log Title is a pisstake really!!

I'd say im actually a little heavier than when i started it.

I've gained a nice lump of muscle and im a good bit stronger than i was. But not as strong as i should be by now.

Well keep at it, but motivation is the key to achieving your goals remember!! You're heavier because you have built up your muscles-you should take a 'before' and then an 'after' photo-it's amazing when you see the difference!

Good luck!

cardio,shoot me

is this person joking ? :P

itsallaboutheL

cardio,shoot me wrote: »

lol L i was lookin through the ladies lounge forum, theres alot of pics of you there, All i can say is, your a right twat, especially the hair

Bite Me!!

Mayoegian

cardio,shoot me wrote: »

is this person joking ? :P

Please Mayoegian by name, Mayoegian by nature!

itsallaboutheL

I'm clearly retarded!! Went swimming with some of the family around 1, still wasn't feeling the May West but decided to do somethin in the gym, basically did 5 x 10 tricep pushdowns and a curl or two and some rehab stuff, just felt like ****. Buddy rang me a few hours later to go gymin and i said **** it go on so, tis a pity i'd done that little bit earlier it just took the edge off my tricep strength anyhoo...

Today

Some Activation Stuff

Bench
bar x 30
50kg x 10
60kg x 10
80kg x 5
100kg x 3
110kg x 1

120kg x 6 ( sickend it wudda bin a 7 if i hadn't done that stuff earlier)
120kg x 5
120kg x 4

Close Grip Bench
90kg 3 x 10

80kg x 12-7

Tricep Extentions w/ BB
40kg 3 x 15

Hammer Curls
a good few

itsallaboutheL

I love the feeling of benching reps with 120 it's class!! i can only imagine how cool it'd be to be able to pump out reps with 130 or 140:)

cardio,shoot me

dude, you bench close to twice mine yet your still lookin for more, i hate you, with a passion

Hanley

itsallaboutheL wrote: »

can only imagine how cool it'd be to be able to pump out reps with 130 or 140:)

It feels awesome

itsallaboutheL

Hanley wrote: »

It feels awesome

gimmie 6 months:pac::D

itsallaboutheL

Hallo

This Evening
had a feeling i could get stuck for time so cut a few reps off the usual PC stuff

Hang Cleans and Press
60kg x 5
65kg x 3
70kg x 3

Power Clean and Push Press
75kg x 3
80kg x 3
85kg x 3
90kg x 3
95kg x 1
100kg x fail.... i hate you 100kg... i'm never going to be able to do it till i at least attempt to sort out my form a little bit.:mad:

Skwaaaats
60kg x 10
70kg x 5
80kg x 5
90kg x 5
110kg x 3

130kg 5x5*:)

* very nearly blacked out on the fourth rep of the fifth set, so the last rep was probably high, i can't be sure i couldn't actually see anything at the time:o:D

Seated GMs (coz i couldn't stand up)

60kg 1 x 10 i just couldn't do anymore!!

Hanley

That's good squatting!!

(can ya believe you just got a genuine compliment off me??)

itsallaboutheL

Hanley wrote: »

That's good squatting!!

(can ya believe you just got a genuine compliment off me??)

I'm actually wetting myself laughing at this pic!

EDIT: it was just too ghey!!

Double edit: its too funny

the drifter

good squatting... your stronger than me... for now :P

man...that pic...lad i worry about you at times...next time we go to UL....i think ill shower when i get home

itsallaboutheL

the drifter wrote: »

good squatting... your stronger than me... for now :P

man...that pic...lad i worry about you at times...next time we go to UL....i think ill shower when i get home

You're too short Drifter, not my type...........:P

cardio,shoot me

what, straight?

itsallaboutheL

cardio,shoot me wrote: »

what, straight?

Halarious aren't we!

the drifter

cardio,shoot me wrote: »

what, straight?

oh man super burn!!!!!!

cardio,shoot me

i have my moments

itsallaboutheL

Today
Day off
had a bit of a fap it went like this......

Alt DB curls
14kg 'bells
x20

20kg 'bells
3 x 30

Seated EZ Bar Curls
30kg
3 x 12

Sauna for ages my feckin legs are killing me!