PR or ER

itsallaboutheL

This Evening

was wrecked

Woeful Training Ensued

Hang Snatches
40kg x 10
50kg x 10

Chins
2 x 10

Reverse Grip BORs

60kg x 10
70kg x 10
80kg x 10
85kg x 10
90kg x 9-3

Pendlays
60kg x 5
70kg x 5
90kg x 5
100kg x 5

decided to stop fappin about here, was sick of lifting crap

DLs
100kg x 10
120kg x 5
130kg x 5
140kg x 10 (grip was in **** after the rows!! plus theres no more weight for the mo)

Close Grip Lat Pull downs
70kg x 10
75kg x 10
80kg x 10

Sauna

Legs are still in bits from Tuesday

metamorphosis

itsallaboutheL wrote: »

Legs are still in bits from Tuesday

build a bridge

itsallaboutheL

ULstudent wrote: »

build a bridge

Narky bastard!!

I just ate 2 chorizo, cheese and tomato toasties with Chutney.... man i love pretending to be a powerlifter!!

the drifter

itsallaboutheL wrote: »

Narky bastard!!

I just ate 2 chorizo, cheese and tomato toasties with Chutney.... man i love pretending to be a powerlifter!!

110kg here you come!

itsallaboutheL

the drifter wrote: »

110kg here you come!

i told you no!!! Do it yourself"!!

itsallaboutheL

This Evening

Some Activation Stuff and Dislocates and the like

Standing Military Press

bar x 30
40kg x 10
50kg x 5
60kg x 5

72.5kg
x5
x5
x4..:mad:

70kg
x5
x5..... Training Partner reckond the last rep took 10 seconds!!!

Reverse Flye Machine
50odd kg
3 x 12

BTN Press Setted with Plate Shrugs
x12.....x30
x12.....x30
x10.....x30

Short Session Caught for time

Usual Friday Night PWO:D

I have to reign in this (L spec Diet as Drifter calls it) eating lark its getting ridiculous!!

itsallaboutheL

This Morning

X-Trainer
10mins

Death my Hang Snatch
11minutes

X-Trainer
15mins

Seated EZ Bar Curls
30kg
4 x 20

itsallaboutheL

This Evening

Forgot to do Activitation stuffbefore the warm up, could really feel the difference.

Bar x 30
50kg x 10
60kg x 10
80kg x 5
100kg x 3
110kg x 1

115kg x 1 ( this shoulda bin the first workset but there was an extra 5 kg on one side and i didn't notice till after i benched it:o)

120kg
x7;):)
x5
x3

Close Grip Bench
90kg
3 x 12

80kg
x15

Tricep Ext with BB
40kg
4 x 12

Shrugs
2 20kg plates
3 x 50

podge57

120kg x 7 ....

cardio,shoot me

itsallaboutheL wrote: »

120kg
x7;):)

ye feckin bollox ye:pac::pac::pac:

itsallaboutheL

Today

Some Activation Stuff

Hang Clean and Press
60kg x 5
65kg x 3
70kg x 3

Powerclean and PushPress
75kg x 3
80kg x 3
85kg x 3
90kg x 1

100kg x 1 :D:D:D:D:D:D:D:D:D:D:D:D:D:D

I would like to thank Jebus and Santy and Stuperman and McDonalds!!

Swots?
50kg x 10
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 3
110kg x 3

132.5kg
5x5

GMs
60kg
3 x 10

THoughts: Yeeeeeeeeeeeeeeeeeeeeeeeeeeeeees

also: i think this brings my 5x5 squat experiment to a close, my form is deteriorating horribly on the 5th set...

suggestions on what to do till september welcome...

Kev M

itsallaboutheL wrote: »

suggestions on what to do till september welcome...

Take some time off and give us weaklings a chance to catch up.

Sick pushpress there btw.

cardio,shoot me

show off.......

itsallaboutheL

Hallo

Day Off

25mins of Cardio

Alt DB Curls
22kg 'bells
3 x 13

Seated Alt DB Curls
18kg 'bells
5 x 20

Seated EZ Bar Curls
30kg
3 x 15

A while since i've done seated curls...

most definite win right there.:cool:

cardio,shoot me

Time to rain on your parade BITCH!

itsallaboutheL

Tonight

I was bollixed yesterday so missed my back session....
This was a kind of mish mash, nothing even remotely spectactular!!

Some Activiation Stuff

Standing Military Press

Bar x 30
50kg x 10
60kg x 5

72.5kg
x5
x5
x5
x5
x4-2

Deadlifts

60kg x 10
100kg x 10
120kg x 5

140kg
2 x 12

had planned on 3 x 12 but i had to lie down for a bit after the second set and my time was running out (or in English.. i'm a pussy)

Standig Behind The Neck Press
50kg
3 x 12

Close Grip Reverse Grip Pulldowns
75kg
2 x 20

*Super-setted with*

Reverse Grip Flyes
~50kg
2 x 20

**** me, i'm bollixed!! The auld PHA fecks me up i'm gonna have to throw in some conditiong blocks soon

D.R cowboy

Are you living in Ireland

itsallaboutheL

D.R cowboy wrote: »

Are you living in Ireland

Um... why!!

D.R cowboy

I am going to follow your routine because i need a good one like this Good job man!

itsallaboutheL

D.R cowboy wrote: »

I am going to follow your routine because i need a good one like this Good job man!

I am, But do not under any circumstances follow my routine!!!:) (seriously bad idea, i'm not really following anything in particular at the moment, i'm just winging it till i get back to Cork.)

I'll send you some decent links and give you some good info in your thread if you give me an idea of what you're at... just answer the few questions i posted there.

Parsley

itsallaboutheL wrote: »

I am, But do not under any circumstances follow my routine!!!:) (seriously bad idea, i'm not really following anything in particular at the moment, i'm just winging it till i get back to Cork.)

Same here! Christ i can't wait to settle back in to the Mardyke...

itsallaboutheL

Parsley wrote: »

Same here! Christ i can't wait to settle back in to the Mardyke...

Cept the Bench down there ****s me up.. theres a possibility of me joing another gym to bench in if i'm going to compete..

Still can't wait to get back there tho!!

Parsley

itsallaboutheL wrote: »

Cept the Bench down there ****s me up.. theres a possibility of me joing another gym to bench in if i'm going to compete..

Still can't wait to get back there tho!!

What's wrong with the bench there? Never given me any trouble...

Need a training partner?!

itsallaboutheL

Parsley wrote: »

What's wrong with the bench there? Never given me any trouble...

Need a training partner?!

It's very Low... at least that was my excuse for the epic crapness of it last year!!!

And yes i do!! Need a new lead singer!!!:p:pac::D

Parsley

itsallaboutheL wrote: »

It's very Low... at least that was my excuse for the epic crapness of it last year!!!

And yes i do!! Need a new lead singer!!!:p:pac::D

I've never thought it was too low, but I suppose different strokes and all that :P

Got any demos?? :pac:

itsallaboutheL

Parsley wrote: »

I've never thought it was too low, but I suppose different strokes and all that :P

Got any demos?? :pac:

Ya it's probably just me alright!!

Um ya here you go.... me with my band:rolleyes:

https://www.youtube.com/watch?v=HcOZ6xFxJqg

itsallaboutheL

Tonight

3 days of eating rubbish and some boozin Sat night, funeral today follwed by a 4 course meal = Perfect workout fuel.... who knew??

Training felt excellent today for some reason

Some Activation Stuff

Bench
Bar x 30 (felt heavy!!!)
50kg x 10
60kg x 10
80kg x 5
100kg x 3
110kg x 3

130kg 3 x 3

120kg 3 x 3

Close Grip Bench
90kg
5 x 10
last set was 7-3.

Tates supersetted with rolling db exts
18kg 'bells
3 x 20 (10 tates and 10 rolling dbs)

Pendlay Rows
60kg x 5
70kg x 5
80kg
3 x 10

Shrugs
2 20kg plates
x 100 odd in sets of about 30 rest paused

Alt DB Curls
20kg 'bells
2 x 20

Notes: I had no spotter untill the fourth set of the cg benches... the first 2 work sets of bench absolutely flew up... i reckon i could open with 135 in the morning without a bother:)

itsallaboutheL

****in Crap Session, Made ****te of my back forkin out sheds today:o

Tonight

Some Activation Stuff

Hang Cleans and Push Press
60kg x 5
65kg x 3
70kg x 3

Power Cleans and Push Press
75kg x 3
80kg x 3
85kg x 3
90kg x 2-1

Skwots?

60kg x 10
70kg x 5
80kg x 5
90kg x 5
110kg x 5
120kg x 5
130kg x 5

137.5kg 3x3

Hmm.. maybe it wasn't so bad.... but i shouldn't have trained i was definitely riskin an injury...

cardio,shoot me

squat more will ya, it pisses me off that you can blow in and do that, you could be fecking squatting 200kg if you werent so feckin lazy

itsallaboutheL

cardio,shoot me wrote: »

squat more will ya, it pisses me off that you can blow in and do that, you could be fecking squatting 200kg if you werent so feckin lazy

I'll be squattin heavy 2 and 3 times a week come september.... I'm still only breakin myself back in man, im no where near comfortable under a bar yet