PR or ER

the drifter

im too lazy to go look at the russian now...ill look at em both in work tomorrow and see...

im tempted to re run last winters training after this wave of 5-3-1....

you should leave your bench till saturday evenings and we do it in UL...if the ghey bench in cork fecks ya up..

itsallaboutheL

the drifter wrote: »

im too lazy to go look at the russian now...ill look at em both in work tomorrow and see...

im tempted to re run last winters training after this wave of 5-3-1....

you should leave your bench till saturday evenings and we do it in UL...if the ghey bench in cork fecks ya up..

But the russian has two bench days every week.. i have to see if i get a job or not...

the drifter

erm dude...boards and gmail dont mix....unless you want me to post that pic you sent me earlier...

like i said im too lazy to look at the russian now....i think your better off with it though...a 150kg bench would be nice...but you will require a squat and a deadlift for a decent total...

itsallaboutheL

the drifter wrote: »

erm dude...boards and gmail dont mix....unless you want me to post that pic you sent me earlier...

like i said im too lazy to look at the russian now....i think your better off with it though...a 150kg bench would be nice...but you will require a squat and a deadlift for a decent total...

Point Taken... All three of 'em!!

itsallaboutheL

So sick today.... Epic Shindig last night tho.

This Evening
Squats
70kg x 10
80kg x 5
100kg x 5
110kg x 3

120kg x 12:) Well happy if i wasnt so sick i may have gotten a few more

GMs
70kg
3 x 8

Close Grip Bicep Curls
50kg
x8
x8
x5

itsallaboutheL

WANT:mad:

cardio,shoot me

im waiting for my 3v to order either the iron work 3s or Do-wins, still not 100% sure which. altho the hanley thinks the iron works are good

itsallaboutheL

cardio,shoot me wrote: »

im waiting for my 3v to order either the iron work 3s or Do-wins, still not 100% sure which. altho the hanley thinks the iron works are good

Well im going to be ghey about it and say the Do-Wins look like shiiite!!

cardio,shoot me

i think they look animal, im just not sure about heel height, like which id prefer, higher or lower

itsallaboutheL

cardio,shoot me wrote: »

i think they look animal, im just not sure about heel height, like which id prefer, higher or lower

TBH you've been lifting in all sorts of shoes havn't you, any bit of support at all will make a huge difference.

Well i imagine it would for me anyway

cardio,shoot me

hmm, i used to lift in asics, then went barefoot, then cons. The asics had a raised heel, but a raised toe also, so it will be a difference alright

itsallaboutheL

cardio,shoot me wrote: »

hmm, i used to lift in asics, then went barefoot, then cons. The asics had a raised heel, but a raised toe also, so it will be a difference alright

Asics aren't worth a bollix they're cushioned soles sure. Anyhoo to the OT thread with this

cardio,shoot me

yea i know they are, but i was starting off, i hadnt got a clue lol

itsallaboutheL

I very happy with the fact that i actually made it to the gym at all...

Feel like crap, horendous session but i don't really care tbh!

Only took half an hour tops

Tonight
Hang Snatches
50kg x 10

60kg x 5

DLs

Over Hand
60kg x 10
100kg x 10
120kg x 3

Mixed Grip
140kg x 12

3 x (Power Clean x 1 + 5 Clean Pulls)
90kg


Hang Clean
70kg
4 x 5

itsallaboutheL

Meh, half decent session considering i seem to be dying from something.

Tonight

Some Activation Stuff

Standing Military Press
bar x 30
40kg x 10
50kg x 5
60kg x 5
65kg x 3
70kg x 3

75kg x 6 :mad: Grrr **** you too gravity

77.5kg
x 3
x2

Close Grip Upright Rows
60kg
x10
x8
x8

Standing BTN Press
50kg
x12
x12
x10-4

Reverse Flye Machine
i went a bit mad here, was pissed off with training this week despite the epicness of the bench:pac::p:D
so
worked down 16 plates in a drop-set from 66kg down in sets of 5 on each plate....... i'm clearly unwell!!

Now excuse me while i go eat my bodyweight in dead meat. Wanker.

itsallaboutheL

Today
Day Off

Cross Trainer 40mins

Seated DB Curls
20kg 'bells

3 x 8-2

L Curls
21s with 7 reverse, 7 wide, 7 close
30kg
x5

itsallaboutheL

Today

Some Activation Stuff

Some Dead Hang Pull-Ups- stretchin the lats more than anything 8 or so.

Bench
Bar x 30
50kg x 10
60kg x 10
80kg x 5
100kg x 5
110kg x 1

125kg
3 x 5*

(last set was 4-1 but im countin it!!!:o:p)

CGB
95kg
4 x 8

Tate Press
20kg 'bells
3 x 15

*Super-Setted with*
Rolling DB Exts
3 x 12

Pendlays
60kg x 5
70kg x 5
80kg 3 x 10

Thoughts:

I think i'm happy with this... CGB was very tuff tonight,i'd say because havn't done sets of 5 on the bench in a while which fried my triceps.

That Tate Press Combo is a killer the bones of thirty reps in a set is just sick... reckon i'll break em up next week and up the weight.

Should really have used 85 for the Pendlays

Inspector Coptoor

nice benching

itsallaboutheL

Today... was in a **** of a mood , which for once didn't help!!

Some Activation Stuff

Hang Cleans + Press
60kg x 5
65kg x 5
70kg x 3
75kg x 3
80kg x 1 PP

PowerClean and Push Press
80kg x 3
85kg x 3
90kg x 3

These absolutely kicked the **** outa me today for some reason..

Skwots
60kg x 10
70kg x 5
90kg x 5
110kg x 5
120kg x 3

130kg x 8....

toughest set i've ever done, was bollixed after the cleans, the safeties on the rack are waaay too short so i've to squat really close to the hooks, hit one half way up on the fourth rep.. i saved it but it almost killed me!!

GMs
60kg
3 x 10

itsallaboutheL

First rule of fight club...

It's a private joke...

itsallaboutheL

shels08 wrote: »

Negged.

Seriously dude you need to start speaking English

shels08

lulz im just gonna go now...

the drifter

Can you take L with you?

itsallaboutheL

Today

I'm gonna have to stop talking 'bout my back and just get it sorted.

Hang Snatch
40kg x5
50kg x 5
60kg x 5

PowerSnatch
65kg x 3 stupid back

Standing Military Press

65kg x 5 i realised after 5 that i was being a retard!!

50kg x 5
60kg x 5
70kg x 5
75kg x 5

60kg
3 x 10 Boo Ya

Barbell Front Raises
bar x 10
25kg x 10
27.5kg x 10

25kg
3x12

Seated DB PCs
10kg 'bells
3 x 10

Shrugs
2 20kg plates
3 x 60

Alt DB Curls
20kg 'bells
3 x 30

SHoulders were absolutely fried... good stuff!!:)

itsallaboutheL

I'm begining to question the intelligence of deadlifting today......

im sure 4 nurofen and a pile of deep heat will hold my back together.....

the drifter

if you fall in a heap on the ground screaming in pain tears running from your eyes......im so just gonna leave you there and go for my next set.....

itsallaboutheL

Thanks for that man........

















WANKER

the drifter

itsallaboutheL wrote: »

Thanks for that man........

















WANKER

Hey training before everything else dude....

Hanley

the drifter wrote: »

Hey training before everything else dude....

True words, tbh.

old boy

itsallaboutheL wrote: »

I'm begining to question the intelligence of deadlifting today......

im sure 4 nurofen and a pile of deep heat will hold my back together.....

your intelligence is in serious doubt with such a statement.