PR or ER

itsallaboutheL

Trying to get through to physio as we speak...............:(

In other news Drifter got 150 for 10 so i guess he's not getting any poon this weekend.:) He also said ripped 6 times in the car on the way in.

My back is ****ed.
Warmed up as far as 180 and then realised that i really shouldn't have.
Got 50 chins.
I currently weigh a ton it would seem.
Tried to do DB rows but i couldn't lift the Dumbell off the rack.
Did i mention my back is ****ed.

itsallaboutheL

Physio tonight..........

Parsley

Who're ya going to?

itsallaboutheL

Parsley wrote: »

Who're ya going to?

The nearest one i could find!!!

Sports Plus are v.good tho if you're looking for someone.

Parsley

itsallaboutheL wrote: »

The nearest one i could find!!!

Sports Plus are v.good tho if you're looking for someone.

Whereabouts are they? I usually go to united physio out in castletroy, fella called johnson mcevoy. he's alright.

the drifter

Drop us a text when you get the verdict....really hope this doesnt set back your lifting for the winter....i was looking forward to some trips to cork for some lifting/drinking.....

brianthebard

Good luck dude hopefully its just overworked.

itsallaboutheL

Hot Physio telling me i'm massive = Win


Unfortunately she didn't know what a deadlift was....... something to do with a slight something or other in a disk, it's not bulging which is good apparently, i really wouldn't have much faith in her but im a sucker for a good rub so i'll get over it!!

cardio,shoot me

haha, well its better than bad news, its always good to hear your massive!

the drifter

f8ck sake....fat guys get all the chicks.....

itsallaboutheL

I gots me some Difene so i might go bench tonight, i seem to be okay once i don't round my back.

itsallaboutheL

This Evening

I can has bodybulding workout?

Some Activation Stuff

Bench
50kg x 10
60kg x 10
80kg x 10

100kg
x 17 :mad: Grrrr
x12
x11

Incline Bench
80kg
5 x 10

Incline Flyes
20kg 'bells
x12

18kg 'bells
3 x 12

Some Hammer Curls

Pumptastic!!

Back was okay those difene are the shizzle.
Sickend i didn't get 20 reps:(

Inspector Coptoor

100kg x 17?
all full reps down to chest?

thats class
my best is 5

itsallaboutheL

Liam Henners257 wrote: »

100kg x 17?
all full reps down to chest?

Yup of course.... Thanks.

knat

itsallaboutheL wrote: »

This Evening

I can has bodybulding workout?

Some Activation Stuff

Bench
50kg x 10
60kg x 10
80kg x 10

100kg
x 17 :mad: Grrrr
x12
x11

Incline Bench
80kg
5 x 10

Incline Flyes
20kg 'bells
x12

18kg 'bells
3 x 12

Some Hammer Curls

Pumptastic!!

Back was okay those difene are the shizzle.
Sickend i didn't get 20 reps:(

Crazy ure back is f***ed like?!:eek:

the drifter

itsallaboutheL wrote: »

This Evening

I can has bodybulding workout?

Some Activation Stuff

Bench
50kg x 10
60kg x 10
80kg x 10

100kg
x 17 :mad: Grrrr
x12
x11

Incline Bench
80kg
5 x 10

Incline Flyes
20kg 'bells
x12

18kg 'bells
3 x 12

Some Hammer Curls

Pumptastic!!

Back was okay those difene are the shizzle.
Sickend i didn't get 20 reps:(

idiot....come december when your still fat and weak and your bench as fizzled away to 60kg and you all alone in your room eating cheese burgers..i want you to read back here and remember....you didnt rest :P

brianthebard

Thought you didn't go in for 20 reps???? :eek:

itsallaboutheL

brianthebard wrote: »

Thought you didn't go in for 20 reps???? :eek:

*slaps*

brianthebard

lulz

the drifter

Parsley

What're ya at man??!! I'm down in cork now if ya wanna go train. Only got my internet sorted out today though i've been down since sunday. started the russian cycle yesterday!

itsallaboutheL

No,internet atm, so im on the phone.. Vry um.. 'under the weather' all week... Did a bit last nite.

itsallaboutheL

Well People, im back.

Hard auld week of socialising!!

Wednesday

Was v.v.v.v.v sick

DB Bench
26kg 'bells
x20

38kg ' bells
x17
x15
x12
x12
x12

Tricep Push Downs
38.7kg
5 x 20

Chin Ups
x11
x10
x8
x7

Cable ROws
some weight
3 x 10 each side IIRC

Alt DB Curls
20kg 'bells
4 x 20 maybe 5 actually.

itsallaboutheL

This Morning

Parsley made me get up at some un-godly hour...

Seated Military Press

Bar x 30
30kg x 20
40kg x 10
50kg x 10
60kg x 5
70kg x 5
80kg x 5 ( Parsley was giving out about my ROM on this set because it wasn't "to the chest" so i say rubbish it was well below the chin and im happy!)

Seated DB Press
30kg 'bells
i cant remember if i did 3 or 5 sets of 12... well the last was a ten, i reckon it was 5 sets

Standing BTN Press
50kg
3 x 10

Upright Rows
60kg
3 x 10

DB Shrugs
38kg 'bells
5 x 20

Reverse Grip Curls
30kg
3 x 12

Looks like Drifter and I are going up to marvel at Hanley's enormity

the drifter

i still see fapping about like a complete tit in a gym......where is the russian cycle...are you going to spend the winter training like a half bodybuilder half ghey and then complain next year when you still cant squat and deadlift....

you sir need a good beating...

the drifter

also your fat....

itsallaboutheL

My back is still ****ed dickbag!!! What am i supposed to do!!

Davei141

Get to the doc, i hurt my back about a month ago it was horrible, everything ya do its just there niggling away..few days of prescription anti inflammatories and i was a new man! Thought it would never go away for a while

the drifter

Davei141 wrote: »

Get to the doc, i hurt my back about a month ago it was horrible, everything ya do its just there niggling away..few days of prescription anti inflammatories and i was a new man! Thought it would never go away for a while

Think Dave pretty much said it there!

brianthebard

Definitely need to get yourself checked out I thought there was nothing wrong with me a little rest wouldn't cure and I wasn't right for almost a year.