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Comments

  • #632
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    jeez thats alot of sets? was parsley there? curious as to how you managed to break your face


  • #633
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    cardio,shoot me wrote: »
    jeez thats alot of sets? was parsley there? curious as to how you managed to break your face

    Worst Spotter ever..


  • #634
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    itsallaboutheL wrote: »
    Worst Spotter ever..
    ahhh
    Parsley, for shame... you are banished to the rack of curling/no return.


  • #635
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    was NOT my fault! i stopped it falling while he got his hair out of the way from being crushed :p


  • #636
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Parsley wrote: »
    was NOT my fault! i stopped it falling while he got his hair out of the way from being crushed :p

    Hilarious aren't we....

    I'm gettin it fúckin cut.


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  • #637
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    itsallaboutheL wrote: »
    Hilarious aren't we....

    I'm gettin it fúckin cut.
    L are you feeling self concious since i caught out your fashion icons?


  • #638
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    cardio,shoot me wrote: »
    L are you feeling self concious since i caught out your fashion icons?

    I'm ****in 22 i had my hair long before they had theirs... ****.


  • #639
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    touchy eh?


  • #640
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    cardio,shoot me wrote: »
    touchy eh?

    Get out of my log


  • #641
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    ah poor L :)


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  • #642
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    itsallaboutheL wrote: »
    Defo need a tetnis jab after that bar..

    seriously limerick-ified spelling of tetanus!


  • #643
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Parsley wrote: »
    seriously limerick-ified spelling of tetanus!

    Was thinking it as i was typing... i also like the biznis bit


  • #644
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    how ****ing amazing is my toaster, by the way???


  • #645
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Parsley wrote: »
    how ****ing amazing is my toaster, by the way???

    Told the mammy i want one for Christmas.....

    427470.jpg

    Epic


  • #646
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    What does the toaster do? I want to here more!


  • #647
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    it'll do two slices of toast and poach an egg simultaneously!


  • #648
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Epic!


  • #649
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Off for my Scan......



    I hope it's a boy.


  • #650
    sunnyjim
    Closed Accounts Posts: 1,302 ✭✭✭sunnyjim


    How do you surving not getting to the gym man? I'm out of action since friday, and I'm going mad!!


  • #651
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    sunnyjim wrote: »
    How do you surving not getting to the gym man? I'm out of action since friday, and I'm going mad!!

    I went mental for the first month, then realised that i had lost a **** ton of strength.... so substituted Smolov for Rachmaninoff....

    No it's a horrible experience.. fair depressing


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  • #652
    sunnyjim
    Closed Accounts Posts: 1,302 ✭✭✭sunnyjim


    so substituted Smolov for Rachmaninoff

    FFS, I nearly went googling for the Rachmaninoff program!!! Damn you!

    I've a feeling that I'm gonna lose my mind. I got a feckin blood clot in my arm when a needle went funny, of all things like. It'll be a week more at least, so I'm not too bad.


  • #653
    Parsley
    Closed Accounts Posts: 3,144 ✭✭✭Parsley


    How'd the MRI go?


  • #654
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Parsley wrote: »
    How'd the MRI go?

    It's a girl :(


  • #655
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    come on, dish!


  • #656
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Still ****in about..

    Hopefully have the scan results late next week.

    Lack of training is giving my woeful DOMs my shoulders were still in tatters tonight.

    Tonight

    Shiiiiiiiiiiiite Gym

    Activation Stuff 6kg 'bells

    Trying to get some blood flowing in my shoulders =

    *Giant Set*

    Seated MP
    50kg x 10
    60kg x 10

    Incline Press
    60kg x 10

    CGBP
    60kg x 10


    Tate Press / Rolling DB Ext Combo
    22.5kg 'bells

    x12 / x 8
    x12 / x 12
    x12 / x10

    Close Grip Press Down
    Stack ( at a guess i'd say it's around 40ishkg maybe mid 40s)
    3 x 15

    Alt DB Curls
    22.5 kg 'bells
    x 16

    Drop Set
    20kg bells x 16
    17.5kg bells x 16
    15kg bells x 16
    12.5kg bells x 10

    All Done in around 25mins


  • #657
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I'm having trouble getting my head around being weak....

    it's humiliating and sucks balls.

    This Evening

    Close Grip Bench
    bar x 30
    60kg x 10
    80kg x 5
    100kg x 5
    110kg x 2 WTF like shower a shiite
    110kg x 2
    110kg x 1 (lost the will to live)
    80kg x ... ( my head wasn't in it at this stage, so i cut my losses)

    Pendlay Rows (reehealy shouldn't be doing these!)
    60kg x 10
    80kg
    3 x 8

    Chins
    Some

    Reverse Close Grip Pulldown
    130lbs
    x 12

    175lbs
    3 x 8 (maybe 4 sets i dunno)

    Alt DB curls

    22.5kg
    4 x 14

    Grrrr:mad:


  • #658
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    i think this was the most embarrasing gym session either of us have ever done....


  • #659
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    New Gym:)
    Still going through this weak phase:(

    Last Night

    Some ACtivation Stuff

    bar x 25
    60kg x 10
    80kg x 5
    100kg x 10:mad:
    100kg 5 x 5

    Tate Press
    22kg 'bells
    x18 (flucked after!)
    x12
    x12
    x10

    Pushdowns
    40kg
    x15
    x15
    x9:o

    Upright Rows
    Triceps were on fire which made these v.tuff
    3 x 6

    Plate Shrug / DB Powerclean Superset

    25kg plates
    3 x 30

    10kg DBs
    3 x 10

    Mini Swiss Bar Curls
    40kg
    3 x 7

    Some Alt DB curls

    PWO
    refer to Parsleys log when he manages to wake up :pac:


  • #660
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Thats a decent enough session fort weight watchers...


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  • #661
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    Thats a decent enough session fort weight watchers...

    i'm gonna crack open a can a whoop ass the next time i see you...:cool:


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