PR or ER

the drifter

itsallaboutheL wrote: »

i'm gonna crack open a can a whoop ass the next time i see you...:cool:

you better start dreaming about me so cause thats never going to happen in reality

itsallaboutheL

the drifter wrote: »

you better start dreaming about me so cause thats never going to happen in reality

****in hobbit

the drifter

itsallaboutheL

smell a want off you

itsallaboutheL

Today

Short handy session reasons for which will become clear.

Seated DB Shoulder Press
16kg 'bells
x 20

30kg 'bells
3 x 15

Standing BTN Press
50kg
3 x 8

Plate Front Raises
20kg plate
3 x 15

Sin é

POA=

Took it handy today as im becomming reaquainted with my old friend Smolov tomorrow...

I must go have a wander around my logs to see what assistance template i used the last time.

Reckon i'll take the same starting max again and see what happens... i'd like to get that 140+ bench back for my own peace of mind more than anything else.

Some langer asked me to spot him on DB Curls today.. i nearly shat myself!!

MRI results should be out tomorrow i'll keep ye updated... (if anyone is still bothering to read this crock a **** anymore that is)

No Boozing during Smolov i'm firmly of the opinion i can get the same results again if i stop the beer again as i did last time.

I can haz Large??

L

itsallaboutheL

http://boards.ie/vbulletin/showpost.php?p=61680595&postcount=514

I'd like to bring peoples attention to this post... also page 35 and 34..

I'm positive its to blame for my back trouble.

itsallaboutheL

itsallaboutheL wrote: »

As of tomorrow im gonna do a Malteaser on it

Week 1 (SETSxREPSxWEIGHT)
Mon - 6x6x70%
Wed - 7x5x75%
Fri - 8x4x80%
Sat - 10x3x85%
Week 2
Mon - 6x6x70%+10-20 lbs (bigger increase for bigger lift like squats)
Wed - 7x5x75%+10-20 lbs
Fri - 8x4x80%+10-20 lbs
Sat - 10x3x85%+10-20 lbs
Week 3
Mon - 6x6x70%+15-25 lbs
Wed - 7x5x75%+15-25 lbs
Fri - 8x4x80%+15-25 lbs
Sat - 10x3x85%+15-25 lbs

i'm considering using 130 as my max............. 125 makes the percentages look a bit light, i spuppose i could always man up go test my max tommorrow

I'm thinking about risking 135kg for this cycle....

maaaaaaybe... i'm not sure if i can handle it but i;m assuming an increased training frequency added to muscle memory will allow me to adjust quicker..

Parsley

I'll join ya, i'll run it for bench and deads and curls

Hanley

Parsley wrote: »

and curls

I'm 100% serious when I said I was thinking about it. Hell I might just do it. Sure why not?

itsallaboutheL

Hanley wrote: »

I'm 100% serious when I said I was thinking about it. Hell I might just do it. Sure why not?

Best Idea Ever!!

DBs?

Parsley

Hanley wrote: »

I'm 100% serious when I said I was thinking about it. Hell I might just do it. Sure why not?

i am going to do it! like you said, why not? absolutely no reason not to!

Hanley

itsallaboutheL wrote: »

Best Idea Ever!!

DBs?

Nah, definitely barbell.

the drifter

oh dear god....ye people discust me...

itsallaboutheL

the drifter wrote: »

oh dear god....ye people discust me...

Coz we're all bigger than ya??

the drifter

itsallaboutheL wrote: »

Coz we're all bigger than ya??

weight watchers not working out for ya?

the drifter

itsallaboutheL

Smolov The Sequel

(gonna have to rethink my choice of max i think.... trying to run a bit to quickly after just begining to walk again...)

Some Activation Stuff

Bench
bar x 30
60kg x 10
80kg x 5

95kg
6x6

(last set was atrocious... i can't really explain it tbh)

Neutral Grip Chins
x8
x6
x6
really ****in fat grip handles... not so good for fat lads!!:pac:

Single Arm DB Rows
40kg 'bell
3 x 12 each side

Seated DB PCs
10kg 'bells
3 x 12

DB Shrugs
40kg 'bells
3 x 20

Alt DB Curls
20kg 'bells
3 x 30

to dropset
DB Curls
16kg 'bells
x12

itsallaboutheL

I'm a wuss.

Fuck you shoulder.

I want to cry but some study is required.

I have no recovery capabilities anymore.

Today Sucked Ass

Bench
Bar x 30 was sooo heavy
60kg 2 x 10
80kg x 5
100kg 2 x 5
100kg x 1 couldn't do it anymore EVERYTHING was off

Nearly went home... probably should have

DB Bench
22kg 'bells
x22

38kg 'bells
x........wait for it.......2
was going for around 15+

Lat Pulldowns
75kg
3 x 15

Face Pulls
30kg x 15
40kg x 15
30kg
5 x 12

Curls
15kg x 50
20kg x 50


Vomit.
Study.
My Head is Melted.

itsallaboutheL

And so the **** continues....

Activation Stuff

Bench
Bar x 30
60kg
x10
x10

80kg x 5
100kg x 5
107.5kg x 4 :rolleyes::(
90kg
3 x 10
1x5

Tricep Pushdowns
40kg
5 x 15

One Arm DB Row
Each Side

20kg 'bell
x12

40kg 'bell
3x12

Curls

itsallaboutheL

Dunno why i'm bothering to log this anymore.

This Morning.

Bench to get some blood flowing..
bar x 20
60kg x 10
70kg x 10
80kg x 5
90kg x 5

Lat Pullown... it's a fixed axis, do not like.
45kg
2 x 15
75kg x 10
85kg
3 x 10

Face Pulls
27.5gk x 15
30kg x 12
35kg x 12
37.5kg x12
35g 2 x 12
ran the stack a bit then

Seate DB Cleans
10kg 'bells
3 x 12

*setted with*

Plate Shrugs
25kg plates
3 x 30

Some Presses
Back Wasn't Up to It

Plate Front Raises
20kg plate
3 x 18

Mini Swiss Bar Hammer Curls
20kg x 12
30kg x 12
35kg 3 x sumtin

Kev M

Ever go for deep tissue massage or neuro-muscular therapy?
I fcuked my back up a few years ago and nmt helped alot, helps get maximum blood flow and whatnot..

itsallaboutheL

Kev M wrote: »

Ever go for deep tissue massage or neuro-muscular therapy?
I fcuked my back up a few years ago and nmt helped alot, helps get maximum blood flow and whatnot..

i should know what i'm going to do by tomorrow, what's worrying me the most is the shooting pains down my left leg... we'll see what they say though

brianthebard

That's probably sciatica pain....maybe.

the drifter

ive full confidence there going to tell you your back hurts from carrying your belly around...

itsallaboutheL

I have a disk protrusion between L4 and L5 which is pressing on a nerve, and something else that i can't remember but sounded bad also!!

Will know more in the morning when i meet the Doctor..

Anyone have any personal experience??

brianthebard

Sounds manageable, just do all the rehab you're told to. I wonder what the something else was though...

itsallaboutheL

brianthebard wrote: »

Sounds manageable, just do all the rehab you're told to. I wonder what the something else was though...

it sounded bad at the time but i can't for the life of me remember what it was!!!

itsallaboutheL

I'm gonna lay off on the log for a while i think, it's just ****in depressing me.

celestial

itsallaboutheL wrote: »

I'm gonna lay off on the log for a while i think, it's just ****in depressing me.

Chin up dude think of it like you now know what's been actually holding you back lately so ya can come back into it stronger once yer mended.

itsallaboutheL

Fucking Pumptastic!!

Tonight

Was in the gym by myself and decided to just have some fun....

i realise i'm not going to get stronger till i sort out my back so i might as well enjoy myself!!

Activation stuff

Bench
60kg x 10
60kg x 10
80kg x 10
90kg x 10
100kg x 9 - 3
90kg x 10
80kg x 10
70kg x 6-4
60kg x 5-5

Tate Press
22kg 'bells
3 x 12

Tricep Pushdowns
40kg
3 x 15

Face Pulls
25kg x 12
35kg
3 x 12

Upright Rows
60kg x 8

Plate Front Raises
20kg plate
5 x 15

Lateral Raises
10kg 'bells
x10
16kg 'bells
x8
12kg 'bells
3 x 10

Seated DB Shoulder Press
20kg 'bells
3 x 12

That was immensely enjoyable...

now glass of wine and 3 chicken breasts PWO... couldn't beat it with a stick!!