PR or ER

itsallaboutheL

so.. ah Pec rehab is going well :pac:

Tonight
i have vids, i just have to put 'em on someone else phone.

Incline DB Bench
6kg 'bells
2 x 25

Flyes
3 x 10

Standing Press From the Rack
bar 3 x 10
30kg x 10
40kg 2 x 5
50kg x 5
60kg x 3
65kg x 2
70kg x 1
75kg x 1
80kg x 1
85kg x 1 possible PR
90kg x 1 PR
95kg x nearly collapsed
60kg 2 x 5

Deadlifts... Real Ones
60kg x 5
80kg x 5
110kg x 5
120kg x 3
140kg x 3
160kg x 1
170kg x 1
180kg x 1
190kg x 3 PR (i ran out of weight so did a handy triple)

So..um..yeah.. first deadlifts in a year, ah, i don't really know what to say.

Hanley

You're a prick. I could deal with ya when you were fat and weak. Not fat and strong tho.

the drifter

i reckon its the raw milk.....

brianthebard

He's been downing beastings by the gallon....

itsallaboutheL

Today

Squats
Bar x millions
60kg 2 x 5
80kg x 5
100kg x 3
132kg x 3
160kg x 4
170kg 3 x 4

Last rep was an AWFUL squat. Quality Good Morning though. I didn't even have the energy to rack it, i just did a drifter and walked out from under it ( read as: i thought it'd look cool)

Deadlift
170kg x1 :pac:

Hang Cleans
60kg x 5
70kg x 3
80kg 3 x 3

Floorwipers
2 x 20

Bench
bar x 30
25kg x 25
30kg x 25

Gun Show.

Pool x an hour

FINISHED SMOLOV

Hanley

itsallaboutheL wrote: »

FINISHED SMOLOV

Biggest win so far in this log. Gratz!

itsallaboutheL

"If i can't see it i'm not fucking training it"

Supersetted every upper body lift i could think of with every other upperbody lift i could think of for 2 x 20 each.

2 x 30 on each machine on the way to the pool.

While wearing a string vest.

swole.

Hanley

itsallaboutheL wrote: »

"If i can't see it i'm not fucking training it"

Supersetted every upper body lift i could think of with every other upperbody lift i could think of for 2 x 20 each.

2 x 30 on each machine on the way to the pool.

While wearing a string vest.

swole.

The posterior chain is so last 2008.

It's all about training the anterior chain.

itsallaboutheL

Hanley wrote: »

The posterior chain is so last 2008.

It's all about training the anterior chain.

I reckon that 100 total shrugs per week of some brutal weight could be on

itsallaboutheL

itsallaboutheL wrote: »

Today could well be a turning point

i had a horrible session, my lack of motivation was disturbing.

Right i power-cleaned 97.5kg wasn't on form at all

Overhead squatted 80kg which felt v strong, attemped a 90kg and couldnt get the fluckin thing over my head.

Then did some curls


Sucked balls.:mad:

i'VE BEEN ABLE TO POWERCLEAN ~100KG FOR 2 YEARS.

That's just stupid.

itsallaboutheL

Today with D

Deadlift
60kg x 5
90kg x 5
110kg x 4
140kg x 3
160kg x 1
170kg x 1
180kg x 1
200kg x 1 PR
210kg x 1 PR
220kg x 1 PR
230kg x 1 PR
240kg x decided not to push it.:pac:

Fat Bar DLS
40kg x 4
57kg
x10
x8
x8

FloorWIpers SS w/ Floor Press
60kg 3 x 20

Fat Grip Hammers
18kg'bells
x20
x14
x10

IDIBISHDI Fucker!! :P:pac:

Hanley

More IDIBHC tbh.

G86

itsallaboutheL wrote: »

230kg x 1 PR[/B]
240kg x decided not to push it.:pac:

What was that you were saying about 200kg last night?;) Fair play!!!!!!

the drifter

im going to get IDIBISHDI added to the swear filter..........

also l's deadlift is just sick...

itsallaboutheL

I'm hoping i'll wake up with a fried CNS tomorrow...

otherwise i'm doing something stupid.

itsallaboutheL

Today

Cycled to the gym and back.

Bench
bar 3 x 15
40kg x 10
60kg 3 x 5
80kg x 5
100kg 3 x 3
110kg x 2
120kg x 1
130kg x 1
140kg x 1
145kg x 1
150kg x 1
155kg x 0 failed with no spotters. have a vid. this is the end of feckin coan.

CGBP
100kg
x10
x10
x10
x9
x5-5

Inverted Rows w/feet elevated
10 x 10 MUCH harder than it looks

Reverse Grip Flye Machine
50kg
5 x 10

brianthebard

how did you get the bar off ya??

itsallaboutheL

brianthebard wrote: »

how did you get the bar off ya??

fucked it over my head into the rack!

brianthebard

Oh good. Well congrats on not dying anyways, would have been no joke trying to drop the plates off one end and then the next or whatever.

Kev M

Lookin pretty strong on the 3 lifts right now brudder!

itsallaboutheL

Kev M wrote: »

Lookin pretty strong on the 3 lifts right now brudder!

Jeez i dunno.

My bench sucks ass.

Gimmie 5 months

podge57

How the hell did you deadlift 230kg??? I though you didn't / couldn't / wouldn't deadlift?? :eek:

itsallaboutheL

podge57 wrote: »

How the hell did you deadlift 230kg??? I though you didn't / couldn't / wouldn't deadlift?? :eek:

Yeah, i dunno.

i guess all the squatting helped. and the good mornings. and the cleans and stuff.


Deca.

itsallaboutheL

Worked up to my opener, i could do with a serious spray of WD40

Squat
Bar x 1
Bar x 3
Bar x 4
For serious. nothing was working properly
60kg 2 x 3
80kg x 3
100kg x 3
130kg x 3
150kg x 2
160kg x 1
170kg x 1
180kg x 1

Felt like a bag of crap.
Forgot my wraps and had no caffeine whatsoever.

I hate squatting without a mirror. Although my squats probably look better.

G86

itsallaboutheL wrote: »

Inverted Rows w/feet elevated
10 x 10 MUCH harder than it looks

Tell me about it! Are you doing them on rings? I was showing a guy how to do them in the gym the other day, an was telling him he could try them elevated to make them harder...but I was hoping to god he wouldn't ask me to demonstrate! haha:pac: I tend to wuss out and do normal ones, simply because I can do more of them!

Oh and fair play on the extreme epicness of your deadlifting!:D

itsallaboutheL

G86 wrote: »

Tell me about it! Are you doing them on rings? I was showing a guy how to do them in the gym the other day, an was telling him he could try them elevated to make them harder...but I was hoping to god he wouldn't ask me to demonstrate! haha:pac: I tend to wuss out and do normal ones, simply because I can do more of them!

Oh and fair play on the extreme epicness of your deadlifting!:D

I don't have rings. Doing 'em on a bar. Was going to do 200 total reps but i had cows to milk

G86

itsallaboutheL wrote: »

Was going to do 200 total reps but i had cows to milk

...as good an excuse as any!:P

itsallaboutheL

https://www.youtube.com/watch?v=iqKIGmnhCuM

Thats's the 230kg. in all it's ugly glory

Hanley

Too easy. 250-260kg.

itsallaboutheL

Speed Pulls

Bench
bar 3 x 10
60kg 3 x 5
80kg x 5
100kg x 3
110kg x 3
120kg x 2
130kg x 5
120kg x 5
117.5kg x 5
115kg x 5
112.5kg x 5
110kg x 5
100kg x 5

Ultra Wide Illegal Grip
60kg x 1
60kg 3 x 5
70kg x 5
80kg x 5
90kg x 3
Slightly less wide still illegal grip
100kg x 1
110kg x 1
120kg x 1
Interesting

Flyes
2 x 20

Dry Hump Calf Raise Reverse Grip PowerClean Curls
60kg
2 x 10
50kg 3 x 10

BB Curls
40kg
2 x 10

I'm a subwoofer, Nom Nom Nom Volume

itsallaboutheL

Swim x an hour.

My knees are in tatters atm.

COH

You should deload.

By that I mean do some squats and stop complaining

itsallaboutheL

Saturday

Castrated Hanley.

Today

Seated DB Shoulder Press
32.5kg 'bells
x8
x8
x7
x6
x5

Standing BTNP
60kg
x8
x8
x8
x6
x6

Bradford Press
40kg
x heaps

Pushdowns
lots, worked up to stack x 12 or something

Walked about 8 miles

d'Oracle

I saw your numbers.


Nice work champ.

COH

TBJL :cool:

itsallaboutheL

Still pretty sore from saturday. My lats are in a world of DOMs for some reason

This Evening

Bench
60kg 3 x 5
80kg x 5
90kg x 5
100kg x 5
105kg x 5
112.5kg x 5
120kg x 5
130kg x 4 spotter touch on fifth, pfft

Dead Hang Chins
x10 pretty amazed at that given my level of obesity, i'm now an honorary russian apparently

Squats
60kg x 5
80kg x 3
110kg x 3
140kg 5 x 5

Pendlays
60kg x 5
70kg x 5
80kg x 5
82.5kg x 5
90kg x 5
95kg x 5
102.5kg x 5
107.5kg x 5 last set w/straps

Floorwipers
2 x 20

Some Curls.

itsallaboutheL

Oh Yeah.

Saturday.

170/180/190 wasn't happy with the warm ups so opened low. 2 minutes max between attempts was not fun.

80/85/90 hit 80 three times in the warm up cause i was bored

One Armed Snatches......

210/225/235 we both warmed up way too early for this, 140 x 3 felt heavy tbh, head was melted at this stage.

i doubt 235 would have passed in comp, i did a weird shuffle at lock out for some reason. I havn't a notion what i'd pull fresh... could well be over 240

Twas grand sure.

d'Oracle

I'd say you won the bodyfat stakes too.

itsallaboutheL

d'Oracle wrote: »

I'd say you won the bodyfat stakes too.

all show no go.

d'Oracle

itsallaboutheL wrote: »

all show no go.

I don't understand.

Transform

Possible reference to the http://showandgotraining.com/ by Eric

Hanley

d'Oracle wrote: »

I don't understand.

He's talking about me. The cnut.

d'Oracle

Hanley wrote: »

He's talking about me. The cnut.

Ah. Right.

Hanley

d'Oracle wrote: »

Ah. Right.

Come to the next CFT and you'll get sh!t!!

d'Oracle

Hanley wrote: »

Come to the next CFT and you'll get sh!t!!

I had planned on it.

itsallaboutheL

Fook off outa my log. This are serious thread about trainings.

I must go eat.



ftw

itsallaboutheL

This AM.

Idiotface goes in training with a protein shake and 600mgs of caffeine. Lack of planning ftl.

Squats
bar 3 x 5
60kg 3 x 5
80kg x 5
100kg x 5
120kg x 3
130kg 5 x 5 (more like 7 x 5 i'd say, kept losing track)
handy out. speed squats :pac:

Deadlift
60kg x 5
100kg x 5
140kg x 3
160kg x 3
175kg 5 x 5
deadlifting for reps is seriously alien to me, last set was toughish.

Standing Press
bar x 15
40kg x 10
50kg x 5
60kg x 5
70kg 5 x 5
handy

That wasn't quite as easy as i had expected it to be. my left trap went all weird.

Run : some distance
Circuits 12 x 2
Run : a shorter distance

G86

You ran???

On a treadmill?

Voluntarily?

In your fancy new lifting shoes?:pac:

itsallaboutheL

G86 wrote: »

You ran???

On a treadmill?

Voluntarily?

In your fancy new lifting shoes?:pac:

Track, involuntarily

G86

itsallaboutheL wrote: »

Track, involuntarily

And now the world makes sense again:p