PR or ER

itsallaboutheL

Today

Standing MP

bar x 30
40kg x 10
50kg x 10

57.5kg x 10
55kg x 100+

I ****ed up counting my sets i've no idea how many i did.. but i defo got the required 100 reps

i can't tell you how happy i am to be finished GVT all the pressing movements are killing my shoulders.. Deload FTW

Plate Front Raises
20kg
3 x 30

itsallaboutheL

sssssshhhh......:o

This Evening

Hang PowerCLeans

50kg x 5
60kg x 5
65kg x 5
70kg x 5
75kg x 5

80kg
x3
x2-1 my shoulders were feeling seriously dodgy...

so i um....

CGBP:o

bar x 30
60kg x 10
70kg x 10
80kg x 6
90kg x 6
100kg x 6
110kg x 1
115kg x 1
120kg x nuffin meh i'd get it handy if i was fresher.
100kg x 4
60kgx20
60kg x 10-3-2

Pushdowns
43kg
x15
x15
x15

Reverse Grip Pushdowns
25kg
5 x 15

Alt DB Curls
24kg 'bells
3 x 12

20kg 'bells
4 x blah

DB Shrugs
38kg 'bells
3 x 20

Parsley can't shrug it's pretty funny...

brianthebard

He can't shrug cause of his last session or he doesn't know how? I see so many people dong this circular motion thing for shrugs...

itsallaboutheL

brianthebard wrote: »

He can't shrug cause of his last session or he doesn't know how? I see so many people dong this circular motion thing for shrugs...

doesn't know how to.....

in other news it's lucky i did the cgbp i'd forgotten i wanted to be strong again.

brianthebard

How can you not know how to shrug??
Noticing any changes from the gvt?

Parsley

brianthebard wrote: »

How can you not know how to shrug??

I've just never done it before alright?! Lay off! :pac:

itsallaboutheL

Parsley wrote: »

Todaaayyyy

Hill Sprints
100m (ish) x10

then once up a mad steep hill about 300m

then one more 100m...

This... we also jogged to and from the hill.

I'm absolutely wrecked!!

itsallaboutheL

Terrible Session..

Terrible.

Hang Cleans with Push Press
60kg x 5
65kg x 5
70kg x 3

PCs with PushPress
75kg x 1
80kg x 1
85kg x 1
90kg x 0
90kg x 0

My Hang Clean is now stronger than my power clean wtf??:(:(

Some Crap with a Shoulder Press Machine

DB Shoulder Press
30kg 'bells
5 x 8

Lateral Raises
10kg 'bells
3 x 12

Plate Raises
20kg plate
3 x 10

Face Pulls
35kg
3 x 12

I think im getting some shoulder impingement or somethin, my right shoulder isn't at all happy for the past few weeks.

I also appear to be developing a mancrush on Evan Centopani..lol

Parsley

itsallaboutheL wrote: »

I'VE BEEN COMPLAINING ABOUT SHOULDER PAIN FOR THE LAST COUPLE WEEKS SO I DID LOADS OF SILLY SHOULDER EXERCISES




PS I AM GAY

Great session today :pac:

Molly

What was the result of the low carbing (question is aimed at both ell and Parsley)?

the drifter

Molly wrote: »

What was the result of the low carbing (question is aimed at both ell and Parsley)?

epic failure....he got fatter

itsallaboutheL

Molly wrote: »

What was the result of the low carbing (question is aimed at both ell and Parsley)?

I got cranky and weak(er)... it's not worth it.

itsallaboutheL

Today... while Parsley was fannying about on a bit of a hill.


Incline Bench

bar x 20
60kg x 10
70kg x 8
80kg x 6
90kg x 6
80kg
x8
x8
x8
x9

Incline DB Flyes

20kg 'bells

2 x 10

Reverse Grip BORs

60kg x 10
70kg x 10
80kg x 5
90kg
x10
x10
x8-2
x7-4

Lat Pulldowns
45kg x 15
65kg x 12
85kg 3 x 8

*robbed some straps*

One Arm DB Rows
30kg DB
1 x 10 each side

40kg DB
5 x 10 each side

:cool:

itsallaboutheL

Today

Neutral Grip Chins
3 x 5

*setted with*

Shoulder Dislocates, Rotator Cuff Stuff etc.

Seated BB Press
bar x 20
30kg x 15
40kg x 15
fúckin awful seat on it

Soo Seated Smith Machine Shoulder Press:o

bar x 20
+10kg x 12
+20kg x 12
+30kg x 12
+40kg x 12
+50kg x 8
+60kg 4 x 8

How much does a Smith Bar weigh?? I've only ever used them for hanging stuff on..

Close Grip Upright Rows

Oly bar x 20
50kg 3 x 20 (fúck me, last set was 12-5-5)

Bent Over Laterals
14kg 'bells x 10
18kg 'bells x 10
20kg 'bells 4 x 12

FacePulls
33kg ish
3 x 12

Bar Front Raises
bar x 12
25kg x 12
30kg 2 x 12

Front Squats
bar x 15
60kg x 8
70kg x 8
80kg x 8
90kg x um.... 4:pac:
60kg 3 x 12

ZZZZzzzzz

In other news Some Knob-End came over while i was spotting someone and asked if he could take my dbs, i was like no sorry man im using them.. then he goes i only have 2 sets... i goes No, im using them... he then picks them up and fúcks off with them... i dunno about some people *shakes head*

EDIT: Who the hell is reading my log!!?

I've about 1000 views in a week lol.

itsallaboutheL

This Morning

Some Activation Stuff

Close Grip Bench Press

bar 2 x25
60kg x 10
70kg x 10
80kg x 8
90kg x 8
100kg x 7-2
90kgx8
90kgx8
90kg x 6-4

Skull Crusher... its more of a lying french press i spose
30kg x 12
40kg 5 x odd numbers *setted with some presses*

Rolling DB Ext
20kg 'bells
3 x 10

Tricep Pushdowns
30kg x 20
43kg 3 x 12

Reverse Grip Pushdowns
26. somethin kg
5 x 10

Alt Hammer Curls
14kg 'bells
x20

24kg 'bells
3 x 20

Seated Alt Curls
18kg 'bells
5 x 20

Reverse Grip Curls
oly bar x 12
30kg x 12
30kg x 12

Eating for the weekend

itsallaboutheL

Single Arm Front Raises

with buckets of milk

2 x 10

:pac: ........ waka waka waka

i'm FÚCKIN HARDCORE me.

itsallaboutheL

Today

Some Activation Stuff

Incline Bench

Bar 2 x 25
60kg x 10
70kg x 8
80kg x 8
90kg x 6
80kg
x11
x11
x10
x5-4-3

Cable Crossovers
~20kg each hand
5 x 12

Single Arm Standing Flyes
12kg 'bells
4 x 12

Reverse Grip BORs

60kg x 10
70kg x 10
80kg x 5
90kg
x10
x10
x8-2
x8-2
x7-3

Pendlays w/ Straps
60kg x 10
70kg 2 x 10

Single Arm DB Rows
30kg 'bell
x10 each side

*strap*
40kg 'bell
x10
x10
x15
all each side (i may have done another set or 2 i can't remember)

itsallaboutheL

Today

Hang Cleans with one PP at the end of each set

60kg x 5
65kg x 5
70kg x 5
75kg x 5
80kg x 3
82.5kg x 1
85kg x 1
90kg x 1

Power Snatch
60kg
3 x 5

Lat Pulldown
65kg x 12
85kg 4 x 10

DB Pullovers
40kg 'bell
4 x 12

Oh and some chins before the latpulls

itsallaboutheL

Last Night

Close Grip Bench

bar x 25
60 x 10
70 x 10
80 x 10
90 x 6
100 x 9 ****er :cool:
90 x 10
90 x 10
90 x 9 - 4
60 x 20

Rolling DB Exts
20kg 'bells

3 x 12

Pushdowns
40kg
x22
x18
x12-8-4

Few 22kg db curls

Plate Hammer Curls Are Vicious!!

FTA69

100kg on a close grip bench is savage lifting lad.

itsallaboutheL

FTA69 wrote: »

100kg on a close grip bench is savage lifting lad.

Ah not really, i've been stronger and lighter like... thanks though

itsallaboutheL

This Evening

Some Activation Stuff

Seated Smith Machine Shoulder Press

bar x 25
+10kg x 15
+20kg x 12
+30kg x 12
+40kg x 12
+50kg x 10
+60kg
x10
x9-2
x9-2
x7-4

Close Grip Upright Row

bar x 20
50kg
3 x 20

Bent Over Lateral Raises
8kg 'bells x 12
20kg 'bells
3 x 12

Plate Front Raises
20kg 'plates
5 x 15

itsallaboutheL

Thought my back was much better... it's not.

Squats

Bar x 10
60kg x 10
70kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 5
115kg x 5

stopped here, ****in ****

A bizillion curl variations because leaving the gym would have just annoyed me more.

Seated ALt DB Curls
20 kg 'bells
5 x 20

EZ Bar Curls
~ 5 x 20+

Plate Hammer Curls
3 x 15

Cable Hammer Curls
3 x 12

Parsley

you has 5,555 posts. :pac:

itsallaboutheL

Parsley wrote: »

you has 5,555 posts. :pac:

FML lol

itsallaboutheL

Yesterday

Went Something Like This

Activation Stuff

Incline Bench

bar 2 x 15
50kg x 8
60kg x 8
70kg x 8
80kg x 8
90kg x 6 -0 -0 :mad:
80kg x 9
80kg x 9
80kg x 7
80kg x 7

Incline Flyes
20kg 'bells
4 x 8

DB Pullovers
40kg x 12
46kg 2 x 8
44kg 4 x 8

Cable Crossovers
3 x 15

DB Press
30kg 'bells
3 x 9 lol

itsallaboutheL

This Morning

Felt terribly unwell

Some Activation Stuff

Reverse Grip BORs

60kg x 10
70kg x 10
80kg x 10
90kg x 10
90kg x 8-2
90kg x 7-3
80kg x 10

Pendlays
60kg x 12
70kg 5 x 10

Seated Neutral Close Grip Cable Row Yokes

25kg x 12
stack is ****ing tiny

48.7kg
3 x 25

Lat Pulldowns
Some

DB Shrugs
38kg 'bells
5 x 20

12 hammer curls :pac:

Felt reheheeely sick all through.

the drifter

ive noticed that a large percentages of your log posts contain excuses.....

itsallaboutheL

the drifter wrote: »

ive noticed that a large percentages of your log posts contain excuses.....

they also contain heavy weights..... remember those??

Hows your vag?

the drifter

yes i do remember heavy weights....i remember i lifted heavier than you at a lighter bw..

and i know ill lift heavier than you at a lighter bw again...and be fitter...

my vag is fine...yours?