PR or ER

the drifter

cardio,shoot me wrote: »

why not to hang cleans and snatches because they're fun to do and enjoyable? have the stuff i do in the gym is for ****s and giggles

you don't get an opinion till your 18....its the law!

itsallaboutheL

Today

Some Activation Stuff

BENCH

bar 3 x 5
60kg 3 x 5
80kg 2 x 3
100kg x 3
110kg x 3
120kg x 2
130kg x 1 piss easy
140kg x .5
130kg x 1

Reverse Grip BORs
60kg x 10
70kg x 10
80kg 4 x 15

Pendlays
60kg x 5
70kg x 5
80kg x 5
90kg x 5
95kg x 5
100kg x 5
90kg 3 x 5

Single Arm DB Rows
40kg DB
x 20 each side
blew chunks
x15kg each side

Front Squats
60kg
x10

Pushdowns
38.7kg
x43
x30
x20

itsallaboutheL

Went in Yesterday to give a spot.

Seated DB Curls
5 x 18

Cable Hammer Curls

EZ Bar curls

itsallaboutheL

Distinct lack of motivation today.. couldn't be arsed pushing anything

This Evening

Some Activation Stuff

CGBP
bar x 25
60kg x 10
70kg x 10
80kg x 10
90kg x 10
100kg x 10
110kg x 7 FFS
100kg x 10

Pushdowns
27kg
x 15

43.7kg
4 x 12

Skulls FST style
40kg
7 x 7

Chins
x8
x6
x5

Lat Pulldowns
65kg x 8
75kg x 8
85kg 4 x 8

Seated Rows
stack
x25
x25
x couldn't be arsed

the drifter

1/ finish exams
2/move home
3/ eat your own cows
4/lift stuff
5/profit

itsallaboutheL

Yesterday

itsallaboutheL wrote: »

I'm too tired to go find my own log..

This Evening

Some Activation Stuff

Hang Cleans

60kg 3 x 5
65kg x 5
70kg 9 x 5

a few singles... i just couldn't get a 10th set everything refused to work

Pullups
5 x 5
all different grips

Hypers
2 x 12

Plate Shrugs
3 x 25

Floor Wipers
3 x 20
setted with floor presses with the bar i had in my hand for the wipers.

cardio,shoot me

do ****ing smolov. You know you want to.

itsallaboutheL

Today

Some Activation Stuff

Seated DB Shoulder Press

10kg 'bells
3 x 15

20kg 'bells
2x15

30kg 'bells
x8

34kg 'bells
x8

38kg 'bells
x8 who's your daddy??
x6

40kg 'bells
x fail couldn't get the ****in things up, they're big ass dumbells

34kg 'bells
x8
x7

Standing BTNP
50kg
4 x 8 shoulders were fried from the DBs

Upright Rows
50kg
5 x 12

Bent Over Laterals
20kg 'bells
3 x 12

Lateral Raises FST style
12kg 'bells
7 x 12

Hammer Curls
24 kg 'bells
3 x 16

itsallaboutheL

Friday was feeling fairly rough

Some Activation Stuff

Bench
bar 2 x 25

60kg 3 x 5
80kg x 5
100kg x 3
110kg x 3
120kg x 2
130kg x 2
130kg x 1 spotter assisted on the second couldn't lock it

DB Bench
14kg 'bells x 15
20kg x 15
30kg x 8
36kg x 8
40kg x 8
44kg x 8
40kg x 8
40kg x 8
40kg x 7

Think i'm gonna spend a few weeks with the dumbells see if i can get some decent reppage outa the 50s within a month... they're big ass yokes though

Tricep Pushdowns
38kg
x 30

itsallaboutheL

Yesterday

Still wasn't right tbh.

Pullups
x8
x6
x5

Reverse Grip BORs
60kg x 10
70kg x 10
80kg 5 x 12

Seated Cable Rows
50kg
4 x 25

FacePulls
3 x 10

Straight Arm Pulldowns
5 x 10

EZ Bar Curls
40kg
3 x 12

Close Grip
2 x 10

Kev M

itsallaboutheL wrote: »

Seated DB Shoulder Press


38kg 'bells
x8 who's your daddy??
x6

40kg 'bells
x fail couldn't get the ****in things up, they're big ass dumbells

Very nice.. and I also plan to fail getting the 40s up in the near future.

itsallaboutheL

Kev M wrote: »

Very nice.. and I also plan to fail getting the 40s up in the near future.

Probably the happiest i've felt in a while in the gym... those dumbells just look the shizzle :P

First time ever trying to press over 30kg 'bells i think so hopefully a few weeks will see some nice reps.

cardio,shoot me

why the hell is my incline db compared to my bench so high? i can press the 37.5s on incline, yet you bench a good 30kg+ more than me.

the drifter

he's quite larger than you in the upper area and the mans traps are the size of small house's....oh and his arms are shorter so the bar has less to travel...your deadlift is 10000000's times better than his though...

he's still fat aswell..

cardio,shoot me

true, if i didnt know any better youd think you where complimenting him :P

the drifter

nope im complimenting your deadlift :P

cardio,shoot me

its all good, its gonna get better aswell. world record aspiring ya know :P

the drifter

cardio,shoot me wrote: »

its all good, its gonna get better aswell. world record aspiring ya know :P

even your ego is outgrowing hanleys!!!!

anyways back to L's benching log...

cardio,shoot me

Oh, SMOLOV!!!!

itsallaboutheL

cardio,shoot me wrote: »

why the hell is my incline db compared to my bench so high? i can press the 37.5s on incline, yet you bench a good 30kg+ more than me.

i haven't done dumbell work in god knows how long.

it's not shifting the weight that's difficult it's stabilising it.

also, my triceps are quite strong that might hve something to do with it.

itsallaboutheL

Today

Some Activation Stuff

CGBP
bar 2 x 25
60kg x 10
70kg x 10
80kg x 10
90kg x 10
100kg x 10
110kg x 7
120kg x 4

Pushdowns
38.7kg x 15
46.7kg 3 x 12

Skulls
37.5kg
7 x 10 fst

Seated DB PCs
12kg 'bells
4 x 12

FacePulls
32kg
4 x 15

itsallaboutheL

This Evening

nothing much tbh

bike 15mins

hang cleans
60kg 3 x 5
65kg x 5
70kg 3 x 5
60kg 2 x 10
1 x 7 or something

Rack Pulls
60kg 2 x 5
100kg x 5
140kg x 5
150kg x 5
160kg x 5
170kg x 3
180kg x 1

First time doing any kinda DL in over 6 months

GMs
60kg
3 x 10

Sat Down to do DB PCs but turned into Curls
14kg 'bells x 20
22kg 'bells 3 x 18

Foam Rolling

G86

itsallaboutheL wrote: »

First time doing any kinda DL in over 6 months

6 months?? Dear God man, HOW did you cope?!!:eek:

itsallaboutheL

G86 wrote: »

6 months?? Dear God man, HOW did you cope?!!:eek:

fapped more than one should.:pac:


Naw i was injured like, i probably shouldn't have been lifting anything.

brianthebard

Nice, how did it feel to pull at last?

itsallaboutheL

brianthebard wrote: »

Nice, how did it feel to pull at last?

:pac::pac::pac::pac::pac::pac::pac::pac::pac::pac::pac::pac::pac::pac:

Great!!

itsallaboutheL

Today

Activation Stuff

Shoulder Press

14kg 'bells 3 x 15
20kg 'bells x 15
30kg 'bells x 8
34kg 'bells x 8
38kg 'bells
x8
x8
x7
dropset
32kg 'bells
x7
26kg 'bells
x5

Upright Rows

50kg
3 x 15

Standing BTNP
50kg
2 x 8

Bent Over Laterals
22kg 'bells
x8
x12
x10

Lateral Raises fst
14kg 'bells
7 x 8

Parsley

that's an unreal shoulder rehab session man. great job :pac:

itsallaboutheL

Parsley wrote: »

that's an unreal shoulder rehab session man. great job :pac:

:P

i'm back down to 100.4

I'm gonna eat so much food tomorrow...

cardio,shoot me

why the **** havent you started smolov...