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Comments

  • #872
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    cardio,shoot me wrote: »
    why the **** havent you started smolov...

    I'm starting at the end of may.


  • #873
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    alright, until then ill posting about it after everyone of your sessions, keep you focused.. :P


  • #874
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    You're an angry young chap sometimes cardio....


  • #875
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    tis grand once he starts bjj or mma that will get knocked out of him.....


  • #876
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    the drifter wrote: »
    tis grand once he starts bjj or mma that will get knocked out of him.....
    pfft, my massive guns will deflect all damage, leaving me unscatched.


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  • #877
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    cardio,shoot me wrote: »
    pfft, my massive guns will deflect all damage, leaving me unscatched.

    yes i though my sheer size and awesome guns would save me....not so young grasshopper...prepare to have 10 stone ninjas kick your fat ass.....


  • #878
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    im used to it, my bro uses me for target practise


  • #879
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    cardio,shoot me wrote: »
    im used to it, my bro uses me for target practise

    GTFO of L's log!


  • #880
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    this morning on literally no sleep....

    Activation Stuff

    Bench
    bar
    3x15
    60kg
    3x5
    80kg x 5
    100kg x 3
    110kg x 3
    120kg x 1
    135kg x 1

    DB Bench
    20kg dbs x 15
    30kg dbs x 8
    36kg dbs x 8
    44kg dbs x 8
    46kg dbs x 6
    44kg dbs
    x8
    x7
    40kg dbs x 10

    Tate Press
    24kg 'bells
    2 x 10

    Single Arm DB Row
    30kg 'bells x 10 each arm
    40kg 'bells x 20 each arm
    46kg 'bells x 12 each arm
    46kg 'bells x 18 each arm

    I've discovered that db rows have the sole effect of making me spew.

    Off to McyD's for PWO:cool:


  • #881
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    This is the closest i could get to a de-load of some description...

    Hang Cleans
    60kg x 5
    65kg x 5
    80kg x 3 thought it was 70
    70kg x 5
    75kg x 5
    80kg x 1

    Standing Press
    60kg
    2x10

    BORs
    60kg
    2 x 30

    Chest Press (aaaaawful machine)
    65kg x 10
    85kg x 10
    105kg x 10
    65kg x 10

    FacePulls
    32kg
    3 x 15

    PushDowns
    32kg
    2 x 40

    Hypers
    2 x 15

    Shrugs
    25kg plates
    2 x 50

    Curls
    30kg
    3 x 15

    Front Raises
    8kg 'bells
    2 x 15

    Side Laterals
    8kg 'bells
    2 x 10

    Foam Rolling

    um....... twas all light stuff, just getting blood flowing
    will do something similiar on Saturday or so.


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  • #882
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    De-Load was well worth it.. my joints feel normal again

    This Evening had 30 mins in crappy gym... so i went all Trevor on it.

    Activation Stuff

    Bench
    Bar x 20
    60kg 2 x 5
    80kg x 5
    100kg 6 x 6

    Bench took < 15 minutes which was fair clipping.

    **Giant Set**

    Neutral Grip Pulldown
    ~160lbs maybe slightly more
    5 x 10

    Pushdowns
    stack ~ 40kg-50kg at a guess
    5 x 25

    Plate Shrugs
    20kg plates
    5 x 30

    Pumptastic


  • #883
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Um... I said i'd use 135 as my max for smolov even though I think 140 is there again... Somehow I covinced my self 100 was perscribed for day one lol, dunno what to do now! If I run with this it means 10x3 at 120 later in the week :p


  • #884
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    L did I mention just how fantabulous, magicorical and super duper brilliant your last workout was??:D:pac:

    p.s. no more requests please, I'm all outta ego lovin' now.


  • #885
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I either have mild heat stroke or i'm getting a period.



    Could barely keep my warm up weights stable was getting nauseous and dizzy.. so i went home.


  • #886
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    This heat is a killer, out on a tractor all day... i just cannot lift heavy.

    Another ****ty pumpy session

    Something like this

    Activation and Prehab stuff

    CGBP
    2 x 20 @ 80kg and a dropset

    Upright Rows
    2 x 20 @ 50kg

    BORs
    2 x 30 @ 60kg

    BTNP
    2 x 15 @ 50kg

    GMs
    2 x 15 @ 60kg

    Some Step Ups
    Some DB PCs
    Couple of Plate Hammers

    POOL..... jesus water is great. i really do not function well in heat.


  • #887
    Tar.Aldarion
    Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Society & Culture Moderators Posts: 60,104 Mod ✭✭✭✭Tar.Aldarion


    You forgot the extra exercise last night

    29147_397138864860_785779860_3938135_4085934_n.jpg


  • #888
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    :eek: durty!


  • #889
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    Tar.Aldarion wrote: »
    You forgot the extra exercise last night

    29147_397138864860_785779860_3938135_4085934_n.jpg

    muh hahah :D:D


  • #890
    VIS VIRES
    Registered Users Posts: 681 ✭✭✭VIS VIRES


    Tar.Aldarion wrote: »
    You forgot the extra exercise last night

    29147_397138864860_785779860_3938135_4085934_n.jpg



    itsallaboutheLads??:P


  • #891
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    here....he's done worse!! and bigger :P


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  • #892
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tar.Aldarion wrote: »
    You forgot the extra exercise last night

    YOU ****ER!!!

    Last time i perve on you!!:pac:


  • #893
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    itsallaboutheL wrote: »
    YOU ****ER!!!

    Last time i perve on you!!:pac:

    it might kinda sorta be my fault....:p hehehe


  • #894
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    G86 wrote: »
    it might kinda sorta be my fault....:p hehehe

    I'm taking my vegence out on Magic No Balls' Log now....

    revenge is a dish best served indirectly. :P

    Oh look i've started already


  • #895
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    To whom it may concern

    4422556927_e34480531b_o.jpg


  • #896
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    Lookit the big potato head on ya! :D


  • #897
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    brianthebard wrote: »
    Lookit the big potato head on ya! :D

    Shuddup Gandalf


  • #898
    brianthebard
    Closed Accounts Posts: 16,165 ✭✭✭✭brianthebard


    lol you're just jealous of my facial foliage.


  • #899
    Tar.Aldarion
    Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Society & Culture Moderators Posts: 60,104 Mod ✭✭✭✭Tar.Aldarion


    Well this came together nicely, just like us.


    She made me do it!


  • #900
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    Shuddup Gandalf

    brian is Gandolf? thats so fooking cool!!!


    here magician...make L's fat go away....


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  • #901
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    brian is Gandolf? thats so fooking cool!!!


    here magician...make L's fat go away....

    Yeah, make drifter go away.

    I've just edited your name in my phonebook to "my fat"


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