PR or ER

COH

itsallaboutheL wrote: »

please tell me you harpooned it

I thought you harpooned it on friday night?

I'm heading up to train around 2ish myself, have alot of coffee to get through first

itsallaboutheL

Training today with COH, Cardio and Peg.. in saying that i don't think i actually saw cardio do anything. :P

Squats
60kg 2 x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 3
110kg x 3
120kg x 1
130kg x 1
142.5kg 10 x 3 .... did 5 on the last set.. :cool:

Powerclean and PushPress
60kg x5
70kg x 1
75kg x 1
80kg x 1
85kg x 1
90kg x 1
95kg x 1
100kg x 1

102.5kg x 0
102.5kg x failed the press

102.5kg x bitch slap from COH x 1 P ****ing R

Chins
x6

Pendlays
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 12pr
100kg x 7

Well happy with the Push Press

Finished the SMolov Base, twas grand.

Anyone wanna predict a max?

Inspector Coptoor

180-190?

Hanley

175/180

I've called the last 3 maxes people have done to within 5kg.

82%, I'm telling ya.

COH

I'm sticking with my 180 estimate from earlier.

the drifter

proof that riding whales make ya strong...

im going with 175 given its what i dont after similar volume...cept i didnt take a couple for the team along the way :P

Hanley

Best thread on boards. I missed this log.

itsallaboutheL

Bench
bar 2 x 10
60kg 3 x 5
80kg x 5
100kg x 3
110kg x 1
120kg x 1

125kg 2x5

CGBP
110kg 2x5

Incline
60kg x 5
70kg x 1
80kg x 1
90kg x 1
100kg 2 x 4 fucking gutted :mad::mad::(.... unracking inclines by yourself is not fun.

Seated DB Curls
20kg dbs x 8
22kg dbs x 8
24kg dbs x 8
22kg bds x 8
20kg dbs x 10


I'm going to knock the **** out of my upper back and lats while smolov is on his holidays

itsallaboutheL

Today with Mr.Mod

BTNP (hang snatched to position)
bar 2 x 10
30kg x 10
40kg 2 x 10
50kg x 8
60kg x 1
67.5kg x 7
x 5 Meh.
60kg x 5

Trap Bar Deadlifts!!
first time DLing in about a year

67kg x 5
107kg x 5
147kg x 5
167kg x 3
187kg x 1
207kg x 1

i considered going for 227.5 but it would have been silly

Lat Pull Downs ( with the strangest attachment ever)
160llbs x 5
180llbs x 5
190llbs x 5
200llbs x 5
220llbs 3 x 5

BO Lat Raises
20kg 'bells
3 x 12

I am now the proud owner of a length of 4 inch pipe

Hanley

I thought you said you deadlifted?

itsallaboutheL

Hanley wrote: »

I thought you said you deadlifted?

Shuddup.

It's a kind of a deadlift

itsallaboutheL

I has hurted my ankle.

the drifter

itsallaboutheL wrote: »

I has hurted my ankle.

youve got to be sh*tting me......

suck it up princess your squatting tomorrow if i have to beat you into that rack with a barbell....

bunch of p*ssys....i bet you hurt it playing soccer

the drifter

the drifter wrote: »

youve got to be sh*tting me......

suck it up princess your squatting tomorrow if i have to beat you into that rack with a barbell....

bunch of p*ssys....i bet you hurt it playing soccer

of course i mean if its hurt then dont squat on it

itsallaboutheL

Today with D

Squats
Bar 2 x 5
60kg 2 x 5
70kg x 5
80kg x 3
100kg x 3
120kg x 2
140kg x 1
150kg x 1
160kg x 1
170kg x 1
175kg x 1
180kg x 1

Bench
bar 2 x 10
60kg 2 x 5
80kg x 5
95kg x 17-6 couldnt be arsed getting 20

Tricep Pushdown
3 x 12

Big up to Drifter for the encouragement

175 was nice.
180 was ugly enough. as in i lol'd when i racked it.

Onwards and upwards.

COH

Animal lifting man

Inspector Coptoor

good man.
great squatting.

the drifter

the 175 was a textbook squat...dept perfect arch perfect...just need to work on pulling those elbows in a bit more....

the 180 was fugly thought :P

Still fair play!

Kev M

Niiice.

I was thinking of having a crack at 180 tomorrow... don't know if I'll bother now that you've beat me to it... thanks alot m8

the drifter

i still want to see a monster bench before year end :P

itsallaboutheL

the drifter wrote: »

i still want to see a monster bench before year end :P

i don't think you'll see more than 155/160 unless i get coaching

the drifter

itsallaboutheL wrote: »

i don't think you'll see more than 155/160 unless i get coaching

I think you greatly underestimate yourself lad....

d'Oracle

itsallaboutheL wrote: »

Today with D

Squats
Bar 2 x 5
60kg 2 x 5
70kg x 5
80kg x 3
100kg x 3
120kg x 2
140kg x 1
150kg x 1
160kg x 1
170kg x 1
175kg x 1
180kg x 1

Good work.
I someday hope to be able to squat.

itsallaboutheL

d'Oracle wrote: »

Good work.
I someday hope to be able to squat.

i think my other ball dropped on the last squat.


This means i have at least 1.5 now.

Should make training interesting.

As Drifter and I were saying today, itsallaboutheBalls

Also i too wish i could squat.

Hanley

And once again I guess a post Smolov PR to within 5kg

Well done dude. Proud of ya. There's not many ppl putting up 4 plates on the squat!

Smolov intense and bust 200.

kevpants

WOW L 180kg fair play man.

Double WOW Teamtest is still online?

itsallaboutheL

Today

WarmUps

Throwing stuff over my head
40kg x 10
60kg x 5
65kg x 5
70kg x 5
75kg x 5
80kg x 5
85kg x 3
90kg x 3
95kg x 3
100kg x 3
105kg x 3
110kg x 0
x 0
x 0 ****
107.5kg x 1
110kg x 0
x 0
x 0 lol

Pendlays
60kg 2 x 5
80kg x 5
90kg x 5
110kg x 5
105kg x 5
100kg x 5

Inverted Rows w/feet elevated
BW
3 x 12

Seated DB PCs
12kg 'bells
3 x 10

Plate Shrugs
2 x 50

Curls
some.

Seriously enjoyed that.

I appear to have lost a kilo somewhere in the last week or so, if anyone finds it can you send it to Trev with all my love.:pac:

itsallaboutheL

Just took a pipe to my ITBs... JESUS CHRIST

itsallaboutheL

am off to see if i can front squat.

itsallaboutheL

i need a twitter