PR or ER

itsallaboutheL

howtomake wrote: »

What's with everyone moaning about headaches on here (including myself)?

TOM

Hanley

howtomake wrote: »

What's with everyone moaning about headaches on here (including myself)?

Does it count if you're giving me a headache?

howtomake

Hanley wrote: »

Does it count if you're giving me a headache?

Keep it up and I'll give you more than a headache!

itsallaboutheL

Quality.

itsallaboutheL

Tonight

5 hours sleep up at 6: 12 hours work

Snatch
50kg x 2
60kg x 2
70kg x 2
80kg 2 x 2
85kg 2 x 0
85kg x 1
90kg 2 x 1
95kg x 1
100kg 2 x 0
90kg 3 x 2

My timing on the turnover was understandably off (it was cat on a few attempts). But i was um... quick :eek:, as in fast. Dunno how that happend.

Clean
70kg x 3
50kg x 3
80kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg x 0
115kg 5 x 1

Front Squat
Embarrassing single

Clean Pulls w/shrug
130kg
3 x 3

itsallaboutheL

Tonight

Was going to hang snatch but felt good off the floor so went with it

Snatch
40kg x 2
50kg x 2
60kg x 2
70kg x 2
80kg 2 x 1
85kg x 1
90kg 2 x 1
95kg x 0 ugh, i deadlifted it. There was some lad curling an elieko on the platform beside me, and counting his reps, now i'm an iritating bastard but ffs.

Snatch From Below the Knee
80kg 2 x 2
85kg x 1
90kg 2 x 1
95kg x 1
100kg x 1
102k.5g x 1PR Kapow
105kg 2 x 0 grrrrrrr

Clean Form Blocks above Knee
50kg x 3
80kg x 2
90kg x 2
100kg x 2
105kg x 2
110kg x couldnt bring myself to attempt it even
105kg 3 x 2

Front Squat
same embarrassing single something went in my back on the way up, kind mid back right handside.

Went off and did some investigative rolling decided i'd broken my genetics, it's probably due to an imbalance in my DNA from not pausing my hammer curls.

I realised i needed to address it immediately, so i thought to myself what would the internet do?

IsomobLateralUnfuctionBandaidResistPressHeinekenReverseNeutralLungePull
35kg x 1

https://www.youtube.com/watch?v=pNEFB5hLnU0

I'm all over these imbalances lol

columok

itsallaboutheL wrote: »

I realised i needed to address it immediately, so i thought to myself what would the internet do?

IsomobLateralUnfuctionBandaidResistPressHeinekenReverseNeutralLungePull
35kg x 1

Presumably all of your sticking points are now gone.

d'Oracle

This cosmopolitan press is clearly the new 3rd most functional lift known to man.

columok

d'Oracle wrote: »

This cosmopolitan press is clearly the new 3rd most functional lift known to man.

Presumably no.2 is high rep hang split db snatch?

d'Oracle

Thrusters.

Duh.

token

Virtual shoveling has to be no.1. Functional as ****!

d'Oracle

Odd Object/Atlas stone snatch.

Dathai

Overhead lunging curl. Put that shít on the map.

columok

Stiff one legged band resisted asymmetrically loaded skullcrusher.

d'Oracle

Neither of these have any transfer to real world applications.

COH

Its not functional if you dont do it on a swiss ball

d'Oracle

COH wrote: »

Its not functional if you dont do it on a swiss ball

Don't knock it.
You need to be able to use your hip extension on a rotational surface.
Have you never seen Pirates of the Caribbean?

COH

d'Oracle wrote: »

Don't knock it.
You need to be able to use your hip extension on a rotational surface.
Have you never seen Pirates of the Caribbean?

Obviously, now that I cant lift for sh*t I'm training to be a pirate. If cartman can do it at similar bodyfat levels then so can I.

Triple digit BW ftw

itsallaboutheL

Definite tiredness PR.

Tonight

Going through the motions

Powersnatch
bar x 3
40kg x 3
50kg x strap broke, the universe actually hates me. Fuck you karma you miserable ****.

50kg x 3
60kg x 3
70kg 3 x 3
72.5kg x 1
80kg 2 x 1
82.5kg x um.. it was a full snatch really.

Powerclean and Powerjerk
70kg x 3
80kg x 3
90kg x 3
100kg 2 x 1
105kg x 1
107.5kg x 1
some lad started talking to me, by the time i got back to the bar i was frozen and asleep.

80kg x 2
90kg x 1
100kg 5 x 1

Jerks were all nice and pain free.

Too tired to do anything that didn't involve lying down

Close Grip Bench
bar 2 x 5
60kg 2 x 5
80kg 2 x 5
90kg 2 x 5
100kg 2 x 5
110kg x 5
115kg x 1
120kg x 3


I am a.

https://www.youtube.com/watch?v=6Ejga4kJUts

Fakt.

itsallaboutheL

And no kieran i'm not a cranberry you ballbag.

itsallaboutheL

Tonight

50/70

I have no words.

Hanley

curl/press?

itsallaboutheL

Worked 78hours so far this week, another 60 before i get a day off. So getting out of bed too quickly is basically leaving me overtrained, never mind actually lifting things.

Today

Snatch
many

Clean and Jerk
not many

Clean Deadlift
210kg

RDLs
3 x 5 with a weight nobody pulling under 400kg should be using for RDLs, i was too lazy to go taking off loads of plates. And i don't really care anyway.

Went back to work, my back lasted all of four minutes before cramping up horrifically.

itsallaboutheL

Tonight

SNATCH
40kg x 2
50kg x 2
70kg x 1
90kg 2 x 1
95kg x 1
97.5kg x 1PR
100kg 2 x 0 sooo close.

Hang SNatch Below the Knee
90kg 2 x 1
95kg x 1
97.5kg x 1
100kg 2 x 0
100kg x 1

Clean and Jerk
50kg x 3
70kg x 3
90kg x 1
100kg x 1
110kg x 1
115kg x 1

110kg 20 x 1 jerked about every second clean

115kg x 1

Squat
50kg x 2
90kg x 2
130kg x 1
150kg x 1
160kg x 1 meh.

I don't make any sense.

Molly

You going to enter the comp in Edenderry? Also what's your C&J PR.

itsallaboutheL

Tonight

In the presence of greatness. Good Laugh.

Snatch
40kg x 2
50kg x 2

Clean Grip DL
210kg x 1 no warm, up PR:pac:

Snatch
70kg x 2
90kg x 10+ (took about 12/13 attempts)
100kg x 0

Hang Snatch
to 95

Clean and PowerJerk
70kg x 3
50kg x 3
80kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 0
120kg x 1
122.5kg x 1PR
125kg x missed jerk
125kg x missed jerk (Clean PR)
127.5kg x 0

One Arm Deadlift
120kg x 1
130kg x 1
140kg x 1
150kg x no lockout
150kg x 1PR

Clean Grip DL
200kg x 1
210kg x 1
220kg x 0 rawr

Axle Press
50kg x 5
60kg x 5
70kg 3 x 5

Close Grip Bench
120kg x 1 smoked. Warm ups are clearly unnecessary.

Some other stuff.

Chinese.

d'Oracle

itsallaboutheL wrote: »

Tonight

In the presence of greatness. Good Laugh.

Good job.
Was this the same session as the flying kerryman did his 175 clean?

Da Za

itsallaboutheL wrote: »

Clean and PowerJerk
70kg x 3
50kg x 3
80kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 0
120kg x 1
122.5kg x 1PR
125kg x missed jerk
125kg x missed jerk (Clean PR)
127.5kg x 0

One Arm Deadlift
120kg x 1
130kg x 1
140kg x 1
150kg x no lockout
150kg x 1PR

Chinese.

Any vids bro?

itsallaboutheL

Da Za wrote: »

Any vids bro?

I was wearing a wifebeater.











So of course i have vids.:pac: Adipose tissue ftw

itsallaboutheL

Tonight

Eleventh 12 hour day in a row + 4 Hours Sleep last night.

*shakes head*

Snatch
Powerclean + Jerk
Squat

Did what i could.

Spent 20 minutes wailing on my upperback. Brool Story Co.

itsallaboutheL

Slept for 15 hours last night. FML

itsallaboutheL

Today

Snatch
all over the place

Powersnatch
up to 85kg 3 x 1 one of which might have almost been a powersnatch:pac:

Went down and did triples at 70kg and one set at 80kg

Powerclean and Powerjerk
50kg x 3
70kg x 2
80kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 1... oh, oh hello 10kgPR
125kg 2 x 0 first one was there if i'd just racked it

Jerk was feeling really god so i said i'd try for a Cand J PR
Jerk went to **** obv!

Clean and Jerk
50kg x 2
70kg x 2
90kg x 1
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg x 1 No Jerk. I missed any sort of bounce at sat at the bottom of the clean for an enternity.

127.5kg 2 x 0

Squat
150kg x 5
160kg x 1
170kg x 1
180kg 4 x 0 fffffffffuuuuuuuu. Conisdered putting on a belt then decided there was no point

Clean DL
180kg x 1
190kg x 1
200kg x 1

An Awful lot of messing. THe highlights of which were a 55kg one arm snatch and a 40kg single arm massive fat bar strict press

Press
75kg 3 x 3
80kg 2 x 1
85kg x 0

Abbbbbz and other assorted tomfoolery.

Somebody give me a job that isn't 12 million hours a week.

itsallaboutheL

Ya know when you wake up feeling fresh and revitalised and jump out of bed ready to take on the world.... well i felt nothing like that.

Tonight

Snatch
CandJ
Squat
Pulls
DL
CGBP

Effort.

Only thing i pushed even a little was the bench just to make sure i could still out bench Daz if the day called for it.

itsallaboutheL

Stupidly sore yesterday, still pretty rough today

Tonight

Powersnatch
many warm ups
70kg 3 x 3
75kg x 1
80kg x 1
85kg x full snatch, i got a text as i was taking it off the gound:pac:
85kg x 1 I'm calling this a PR because it was decent.

5inch Bench Lockouts From Pins
180kg x 2

85kg x full snatch
80kg 2 x 2 Powersnatch

Powercleans
50kg x 3
70kg x 2
90kg x 2
100kg x 2
110kg 2 x 2

Decided to man up a bit

Cleans
50kg x 2
80kg 2 x 2
90kg x 2
100kg x 2
110kg 5 x 2

Good God i'm sore, in an embarrassing turn of events i had to bail out of two 110kg cleans lol

Clean Pulls w/shrug
130kg 5 x 3

Kettle Bell Clean and Strict Press
30oddkg x some.

Jesus they're horrible

KettleBell Rows
5 x 10

A set of Curls.

itsallaboutheL

Tonight

Failed everything. Left.

the drifter

itsallaboutheL wrote: »

Tonight

Failed everything. Left.

At least you tried...

itsallaboutheL

the drifter wrote: »

At least you tried...

Man, this is going beyond a joke. I'm ruined like, all the time.

G86

itsallaboutheL wrote: »

Man, this is going beyond a joke. I'm ruined like, all the time.

I click on your log to check what you're at, and I get THIS?!

What happened?!

the drifter

G86 wrote: »

I click on your log to check what you're at, and I get THIS?!

What happened?!

he wanted some fancy nike shoes so sold himself to some local farmers who spend the day flogging him

itsallaboutheL

Hurt my back at stupid work. Also went to the physio last night who tried to kill me.

Today

Muscle Snatch
doubles up to 80kg 3 x 2 and a miserable fail at 85

Powercelan and Powerjerk
Hundo, which hurt

Some Swole.

Went back to stupid work.

itsallaboutheL

Fell asleep with my head in a bowl of pasta at lunchtime and got to the gym 9 hours later. So like. Whatever.

Tonight
Powersnatch
many doubles
no straps

Snatch Pulls

Clean From Blocks
5 x 2

CGBP SS w/ Rev Hypers
5 sets.

Back is still blah

itsallaboutheL

Oh and i benched with my feet up, so the other gays would know that i wanted sex in the bathrooms.

itsallaboutheL

Dear ex,

I'm sorry it's come to this. I found lately we had grown apart. I think i've matured as a person but i want you to know that it's not your fault.

Remember the goodtimes we had, beating Hanley at CFI, sprinting out of Raw to vomit everywhere, that incident with the bed, beating Daz, falling off the 45inch box......

I still love you, i'm just not in love with you.

Yours

L.

Romaleos arrived. *sex wee*

Tonight

Wasn't going to train because my back is still blah, but like, new chooooos!

Snatch
(look mammy no straps)
50kg x millions
70kg x 2
80kg x 2

CGBP
120kg x 1

Snatch
85kg x 1
90kg x 1
im not sure but i think i did 95kg x 1

Back was a bit iffy on the last one anyway whatever it was.

Powerclean and Powerjerk
80kg x 2
90kg 2 x 2
100kg x 2
110kg x 2 PR?
115kg x 0 back says no to pulling from floor

Cleans from blocks above knee
70kg 2 x 2
80kg x 2
90kg x 2
100kg x 2
105kg x 2
110kg x 2
115kg x 2PR
120kg x took a few attempts wasnt happening, id gotten cold somehow

Push Press
70kg 2 x 5
80kg x 5
90kg 2 x 5
These were a very poor idea

Close Grip bench
60kg 2 x 5
80kg x 3
100kg x 3
110kg x 3
115kg x 3
120kg x 2
125kg x 1
130kg x 1
135kg x 1 i was surprised, that's not a million miles off PR levels.
140kg x am no.

Fun. In pain though. Fun pain. If it's still at me by the weekend i'll bump up the vitamin I.

Da Za

Decent bench for hardly benching at all over the last few months.....hate you.

itsallaboutheL

Tonight

Powersnatch
70kg 3 x 3
72.5kg x 1
77.5kg x 1
82.5kg x 1
87.5kg x 1PR
90kg x fullsnatch

Powercleans
50kg x fml

GM
RDL
Squat

x many with no weight

Rev Hypers
roughly a million

Back exts
Similiar number

Chins
3 x 8

Single Arm Row
some

Overhead SIngle Arm DB Trot
50kg x ~40m Sometimes i still amaze myself with my stupidity.

Cable Curls
2 and a half

I'm off to have sex with my shoe.

itsallaboutheL

Gave up that job. I can think of much better ways of ruining myself.

Time to get massive.

the drifter

itsallaboutheL wrote: »

Gave up that job. I can think of much better ways of ruining myself.

Time to get massive.

excellent..

uping the dosage?

the drifter

Also may also train tomorrow evening...bout 2:30 ish...

itsallaboutheL

the drifter wrote: »

Also may also train tomorrow evening...bout 2:30 ish...

That's what telephones are for.

the drifter

itsallaboutheL wrote: »

That's what telephones are for.

oh right.... grand ill ring you so and tell you get a ****ing taxi to the gym