PR or ER

the drifter · 06-09-2010 9:58pm

itsallaboutheL wrote: »

i'm sure it's hilarious watching me die.

it was...

least you know what the past 6 months of my life have been like now!

COH · 06-09-2010 10:54pm

itsallaboutheL wrote: »

"ran" 2.36 miles.

I don't see your run listed here...

http://earthquake.usgs.gov/earthquakes/recenteqsww/Quakes/quakes_all.html

itsallaboutheL · 06-09-2010 10:55pm

COH wrote: »

I don't see your run listed here...

http://earthquake.usgs.gov/earthquakes/recenteqsww/Quakes/quakes_all.html

New Zealand exploded in anticipation

itsallaboutheL · 07-09-2010 10:25pm

Tonight

Bench
bar 3 x 10
60kg 2 x 5
80kg x 5
100kg x 3
110kg x 2
120kg x 1
135kg 2 x 5

CGBP
117.5kg 2 x 5

Incline
is an injury waiting to happen

Squats
bar 2 x 5
80kg x 5
115kg x 4
125kg x 4
140kg 5 x 4

Inverted Rows w/ feet elevated
BW 5 x 12

Floor Wipers
3 x 20

I don't feel right at all. I really hope it's the Boost i drank and not the difene i found.

Also i need a decent bench, ****ing thing moved on the 4th rep of the last set.

Triples and Double for the next 5 weeks. yay.

I hope to god Mick gets me my wrist wraps soon!

itsallaboutheL · 08-09-2010 10:23pm

Mick did indeed get me my wraps, unfortunately they're really really short, but i'll test em out tomorrow.

Took my first set of straps for a 20 minute spin.

Pendlays
60kg x 5
80kg x 5
100kg x 5
110kg x 5
120kg 3 x 5 holy **** that was weird

Reverse Grip BORs
90kg
5 x 10

Literally 20mins in and out, i need to up my back work so i invested in the straps.

itsallaboutheL · 09-09-2010 10:28pm

My hard disk died

Tonight

BTN pushpress
Bar x 20
60kg 3 x 5
70kg x 5
80kg x 5
85kg x 5
90kg x 5
95kg x 5
100kg x 3
105kg x 1 my left lat was actin the prick

BTN Press
60kg
x 8
x 8
x 10

DB front raises
18kg dbs
2x10

BO lat raises
22kg dbs
2x10

I love btn pps.

I hate typing on my phone.

itsallaboutheL · 09-09-2010 11:37pm

Gymfreaks log
is ridiculous, i need to do some fecking conditioning.

itsallaboutheL · 10-09-2010 9:16pm

Squats
Bar 2 x 5
60kg 2 x 5
80kg x 5
100kg x 3
105kg x 4
122.5kg x 4
140kg x 4
160kg x 3
160kg 2 x 4

Gms
60kg x 8
70kg x 8
80kg x 8
90kg 2 x 8

Floorwipers
x26
x20

Shrugs
Curls

Am in bits.

G86 · 11-09-2010 6:57pm

Happy Birthday:D

gymfreak · 11-09-2010 7:22pm

itsallaboutheL wrote: »

Gymfreaks log
is ridiculous, i need to do some fecking conditioning.

Gymfreak by name...gymfreak by nature:D

itsallaboutheL · 12-09-2010 7:46pm

My right rotator cuff has been gradually disentigrating since the last set of squats on friday. It is unbearably painful comming out of the hole.

Today

Squats
Bar 3 x 5
60kg 2 x 5
80kg x 3
100kg x 1
115kg x 3
132.5 x 3
150kg x 4
160kg 3 x 3
167.5kg x 3
fml.

Bench
Bar 3 x 5
60kg 3 x 5
80kg x 5
100kg 2 x 10

Tates
24 kg dbs
5 x 15

Inverted rows.

Bollox.

JJayoo · 13-09-2010 7:17pm

It is unbearably painful comming out of the hole.

Thats what she said

Hanley · 13-09-2010 9:59pm

JJayoo wrote: »

Thats what she said

HI-OHHHHHHHHHH!!

itsallaboutheL · 13-09-2010 10:21pm

JJayoo wrote: »

Thats what she said

What are you doing?? Take it out.. TAAKE ITT OOUT

itsallaboutheL · 13-09-2010 10:30pm

I need a break, so i went nuts, and can now take 4 days off!

Tonight
Bench
Bar 2 x 10
60kg 2 x 5
80kg x 5
100kg x 3
110kg x 2
120kg x 1
130kg x 1
140kg 2 x 3

Cgbp
122.5 2 x 3

Incline

Squat
60kg 2 x 5
80kg x 3
100kg x 1
115kg x 3
132.5kg x 3
150kg x 4
160kg 4 x 5
Last set was strong. Middle 2 were hail mary sets, foaming at the mouth type stuff.

Floor wipers
x20
x20

Well happy, first set of bench was hilariously easy, long may it continue!!

COH · 13-09-2010 10:36pm

Noice

JJayoo · 13-09-2010 11:28pm

What are you doing?? Take it out.. TAAKE ITT OOUT

https://www.youtube.com/watch?v=-zHVW7Zy_vg

Kev M · 13-09-2010 11:52pm

itsallaboutheL wrote: »

Bench
Bar 2 x 10
60kg 2 x 5
80kg x 5
100kg x 3
110kg x 2
120kg x 1
130kg x 1
140kg 2 x 3

Well happy, first set of bench was hilariously easy, long may it continue!!

I'd expect the bar x 10 to be fairly easy for most 140+ benchers...

nice benchin and squattin!

Hanley · 13-09-2010 11:54pm

Kev M wrote: »

I'd expect the bar x 10 to be fairly easy for most 140+ benchers...

nice benchin and squattin!

Yero!!

Also kudos to L for finally taking the finger out and actually developing into a good lifter.

d'Oracle · 14-09-2010 10:30am

Trolling?

the drifter · 14-09-2010 10:31am

d'Oracle wrote: »

Trolling?

Channged to spamming... sorry..im working here not fully concentrating.

the drifter · 14-09-2010 3:03pm

Dude....your on holidays?

brianthebard · 14-09-2010 7:14pm

Loving the underarmour shorts.

itsallaboutheL · 16-09-2010 10:52pm

Dying for the past few days, went tonight for half an hour.

Bench
100kg 2 x 10

BTNP
60kg 2 x 8

BO Lat Raises
22kg 'bells
2 x 10

Pendlays
90kg x 10

Some pulldowns

itsallaboutheL · 19-09-2010 3:50pm

I'm still fucking drunk

brianthebard · 19-09-2010 4:05pm

Keep drinking so.

itsallaboutheL · 19-09-2010 4:28pm

https://www.youtube.com/watch?v=PsO6ZnUZI0g

Yesterday

Bench
60kg 3 x 5
80kg x 5
100kg x 3
110kg x 2
120kg x 1
130kg x 1
140kg x 1
145kg
x3
x2-1 no i'm not worried about the miss, i had valid excuses.

CGBP
130kg
2 x 3

One armed Snatch
some

Fat Bar PP
up to 110kg, which i failed 5 times before i got it.

Pushdowns

Curls with Kev.

Epic Night.

itsallaboutheL · 20-09-2010 10:57pm

Well saturdays hangover hit me like a ton of shit.

Also i have about 2 years worth of DOMs.

Today
Squat
60kg x 5
80kg x 3
100kg x1
105kg x 3
140kg x 3
160kg
x5
x5
x5
x4 sat in to the hole and lost the will to live, dumped it over my head
x5

FML

itsallaboutheL · 20-09-2010 11:15pm

2 turkey slices in spelt bread with low fat mayo
2 protein shakes
2 grillsteaks with broccoli
pint of milk

i must be gay

brianthebard · 20-09-2010 11:40pm

Are you planning to diet while running smolov?

PR or ER

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